Pudín de huevo
Common Food
12.45
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
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Pudín de huevo Nutrients FAQs
Nutrients
- Vitamin A:Pudín de huevo has 246.33 IU of Vitamin A.
- Vitamin B-12:Pudín de huevo has 0.5508 UG of Vitamin B-12.
- Vitamin B-6:Pudín de huevo has 0.0673 mg of Vitamin B-6.
- Pudín de huevo has 126.99mg of Calcium.
- Pudín de huevo has 81.09mg of Sodium, Na.
- Pudín de huevo has 180.54mg of Potassium, K.
- Pudín de huevo has 0.5814mg of Iron.
What is the calorie content of Pudín de huevo?
A typical serving 0.5 taza (153 grams) of Pudín de huevo contains approximately 222 calories.
You can check the exact calorie content by logging Pudín de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de huevo have?
The amount of fat in Pudín de huevo depends on the ingredients and preparation method. On average, one serving 0.5 taza (153 grams) of Pudín de huevo contains approximately 6.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de huevo have?
The protein content in Pudín de huevo depends on the ingredients exists in it. On average, 0.5 taza (153 grams) of Pudín de huevo contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de huevo, Download Nutribit app for healthier you!
How much sugar does a Pudín de huevo have?
On average, 0.5 taza (153 grams) contains about 35.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de huevo.
How Much carbohydrates (carbs) is in Pudín de huevo?
The amount of carbohydrates (carbs) in Pudín de huevo depends on its serving size and preparation. On average, 0.5 taza (153 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de huevo.
How Much Fiber is in Pudín de huevo?
Pudín de huevo contains approximately 0 grams of fiber in 0.5 taza (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de huevo for healthier you!
What vitamins and minerals are in a Pudín de huevo?
Vitamins in Pudín de huevo:
Pudín de huevo contains following minerals:
General
Does Pudín de huevo contain caffeine?
Pudín de huevo does not contain any caffeine.
Does Pudín de huevo contain alcohol?
Pudín de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de huevo for free?
Yes! Since Pudín de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de huevo with water tracking feature?
Nutribit automatically calculates the water content of Pudín de huevo and adds it to your daily hydration log. Simply log Pudín de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de huevo
Vitamin B-12 in Pudín de huevo supports red blood cell production
Vitamin B12 in Pudín de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pudín de huevo boosts energy levels
Vitamin B12 in Pudín de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pudín de huevo promotes brain health
Vitamin B12 in Pudín de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pudín de huevo aids in DNA synthesis
Vitamin B12 in Pudín de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pudín de huevo improves mood and mental health
Vitamin B12 in Pudín de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pudín de huevo supports bone health
Vitamin B12 in Pudín de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pudín de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Pudín de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pudín de huevo prevents birth defects
Vitamin B12 in Pudín de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pudín de huevo reduces risk of macular degeneration
Vitamin B12 in Pudín de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pudín de huevo supports cardiovascular health
Vitamin B12 in Pudín de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pudín de huevo supports antioxidant protection.
Antioxidant Protection in Pudín de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pudín de huevo supports thyroid function.
Thyroid Function in Pudín de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pudín de huevo supports immune system health.
Immune System Support in Pudín de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pudín de huevo supports heart health.
Heart Health in Pudín de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pudín de huevo supports cancer prevention.
Cancer Prevention in Pudín de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pudín de huevo supports cognitive function.
Cognitive Function in Pudín de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pudín de huevo supports skin health.
Skin Health in Pudín de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Pudín de huevo supports reproductive health.
Reproductive Health in Pudín de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pudín de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pudín de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 0.5 taza Pudín de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.