Piernas de pavo
Common Food
57.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Piernas de pavo Nutrients FAQs
Nutrients
- Vitamin A:Piernas de pavo has 104.5 IU of Vitamin A.
- Vitamin B-12:Piernas de pavo has 6.765 UG of Vitamin B-12.
- Vitamin B-6:Piernas de pavo has 1.0945 mg of Vitamin B-6.
- Vitamin D:Piernas de pavo has 35.75 IU of Vitamin D.
- Piernas de pavo has 44mg of Calcium.
- Piernas de pavo has 308mg of Sodium, Na.
- Piernas de pavo has 698.5mg of Potassium, K.
- Piernas de pavo has 4.345mg of Iron.
What is the calorie content of Piernas de pavo?
A typical serving 1 drumstick (275 grams) of Piernas de pavo contains approximately 542 calories.
You can check the exact calorie content by logging Piernas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piernas de pavo have?
The amount of fat in Piernas de pavo depends on the ingredients and preparation method. On average, one serving 1 drumstick (275 grams) of Piernas de pavo contains approximately 25.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piernas de pavo have?
The protein content in Piernas de pavo depends on the ingredients exists in it. On average, 1 drumstick (275 grams) of Piernas de pavo contains approximately 77.58 grams of protein.
Know your exact protein requirement and how much protein you get from Piernas de pavo, Download Nutribit app for healthier you!
How much sugar does a Piernas de pavo have?
On average, 1 drumstick (275 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piernas de pavo.
How Much carbohydrates (carbs) is in Piernas de pavo?
The amount of carbohydrates (carbs) in Piernas de pavo depends on its serving size and preparation. On average, 1 drumstick (275 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piernas de pavo.
How Much Fiber is in Piernas de pavo?
Piernas de pavo contains approximately 0 grams of fiber in 1 drumstick (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piernas de pavo for healthier you!
What vitamins and minerals are in a Piernas de pavo?
Vitamins in Piernas de pavo:
Piernas de pavo contains following minerals:
General
Does Piernas de pavo contain caffeine?
Piernas de pavo does not contain any caffeine.
Does Piernas de pavo contain alcohol?
Piernas de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piernas de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piernas de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piernas de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piernas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piernas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piernas de pavo for free?
Yes absolutely, Since Piernas de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piernas de pavo with water tracking feature?
Piernas de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Piernas de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piernas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piernas de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piernas de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piernas de pavo
Protein and Vitamin B-12 in Piernas de pavo supports bone health.
Protein in Piernas de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Piernas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Piernas de pavo supports building and repairing tissues.
Builds and repairs tissues in Piernas de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piernas de pavo supports immune function.
Supports immune function in Piernas de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piernas de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piernas de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piernas de pavo provides energy.
Provides energy in Piernas de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piernas de pavo supports muscle growth and strength.
Supports muscle growth and strength in Piernas de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piernas de pavo helps in weight management.
Helps in weight management in Piernas de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piernas de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piernas de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piernas de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Piernas de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Piernas de pavo regulates blood sugar levels.
Regulates blood sugar levels in Piernas de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Piernas de pavo supports brain health
{{vitamin}} in Piernas de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Piernas de pavo boosts immune function
{{vitamin}} in Piernas de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Piernas de pavo promotes red blood cell production
{{vitamin}} in Piernas de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Piernas de pavo reduces symptoms of PMS
{{vitamin}} in Piernas de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Piernas de pavo supports heart health
{{vitamin}} in Piernas de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Piernas de pavo aids in protein metabolism
{{vitamin}} in Piernas de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Piernas de pavo improves mood and reduces depression
{{vitamin}} in Piernas de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Piernas de pavo supports healthy pregnancy
{{vitamin}} in Piernas de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Piernas de pavo helps prevent anemia
{{vitamin}} in Piernas de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Piernas de pavo reduces nausea during pregnancy
{{vitamin}} in Piernas de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Piernas de pavo supports red blood cell production
Vitamin B12 in Piernas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Piernas de pavo boosts energy levels
Vitamin B12 in Piernas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Piernas de pavo promotes brain health
Vitamin B12 in Piernas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Piernas de pavo aids in DNA synthesis
Vitamin B12 in Piernas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Piernas de pavo improves mood and mental health
Vitamin B12 in Piernas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Piernas de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Piernas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Piernas de pavo prevents birth defects
Vitamin B12 in Piernas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Piernas de pavo reduces risk of macular degeneration
Vitamin B12 in Piernas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Piernas de pavo supports cardiovascular health
Vitamin B12 in Piernas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Piernas de pavo supports antioxidant protection.
Antioxidant Protection in Piernas de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Piernas de pavo supports thyroid function.
Thyroid Function in Piernas de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Piernas de pavo supports immune system health.
Immune System Support in Piernas de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Piernas de pavo supports heart health.
Heart Health in Piernas de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Piernas de pavo supports cancer prevention.
Cancer Prevention in Piernas de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Piernas de pavo supports cognitive function.
Cognitive Function in Piernas de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Piernas de pavo supports skin health.
Skin Health in Piernas de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Piernas de pavo supports reproductive health.
Reproductive Health in Piernas de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Piernas de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Piernas de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Piernas de pavo supports bone health.
Supports Bone Health in Piernas de pavo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Piernas de pavo promotes heart health.
Promotes Heart Health in Piernas de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Piernas de pavo aids muscle function.
Aids Muscle Function in Piernas de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Piernas de pavo enhances nerve function.
Enhances Nerve Function in Piernas de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Piernas de pavo improves sleep quality.
Improves Sleep Quality in Piernas de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Piernas de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Piernas de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Piernas de pavo reduces migraine frequency.
Reduces Migraine Frequency in Piernas de pavo may help reduce the frequency and severity of migraines.
Magnesium in Piernas de pavo promotes digestive health.
Promotes Digestive Health in Piernas de pavo supports bowel function and helps prevent constipation.
Magnesium in Piernas de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Piernas de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Piernas de pavo boosts protein synthesis.
Boosts Protein Synthesis in Piernas de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Piernas de pavo boosts immune system
Boosts Immune System in Piernas de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Piernas de pavo promotes wound healing
Promotes Wound Healing in Piernas de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Piernas de pavo supports growth and development
Supports Growth and Development in Piernas de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Piernas de pavo improves skin health
Improves Skin Health in Piernas de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Piernas de pavo enhances brain function
Enhances Brain Function in Piernas de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Piernas de pavo regulates hormonal balance
Regulates Hormonal Balance in Piernas de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Piernas de pavo supports healthy vision
Supports Healthy Vision in Piernas de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Piernas de pavo improves digestive health
Improves Digestive Health in Piernas de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Piernas de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Piernas de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Piernas de pavo reduces inflammation
Reduces Inflammation in Piernas de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 1 drumstick Piernas de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.