Pollo a la cazadora

Common Food

Total Energy

265.2

kcal

18.22

% from carbs

35.51

% from protein

46.26

% from fats

In 244 g

% daily value

Total Fat

13.2g

20.2%

Saturated

3.2g

15.9%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7g

Cholesterol

92.4mg

30.8%

Sodium, Na

750.2mg

32.6%

Potassium, K

483.2mg

10.3%

Total Carbohydrates

11.7g

4.3%

Fiber

1.8g

6.3%

Sugars

3.4g

6.8%

Alcohol

1.9g

Protein

22.8g

45.6%

Water

192g

Ash

3.2g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.4g

Energy

1108.8kJ

Calcium, Ca

34.5mg

Iron, Fe

1.7mg

Magnesium, Mg

38mg

Phosphorus, P

207.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

39.7UG

Manganese, Mn

0.3mg

Selenium, Se

26.8UG

Vitamin A, IU

930.4IU

Retinol

10.9UG

Vitamin A, RAE

55.8UG

Carotene, beta

482.8UG

Carotene, alpha

86.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

20UG

Lycopene

2160.8UG

Lutein + zeaxanthin

207.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

30.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

7.8mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

33.9UG

Vitamin B-12

0.3UG

Choline, total

82.4mg

Vitamin K (Menaquinone-4)

7.2UG

Vitamin K (phylloquinone)

15.2UG

Folic acid

10.2UG

Folate, food

23.8UG

Folate, DFE

41.1UG

Betaine

15mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.6g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.6g

MUFA 18:1

6.3g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo a la cazadora

A typical serving 1 taza of Pollo a la cazadora (244 grams) contains approximately 265.2381 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo a la cazadora depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Pollo a la cazadora contains approximately 13.1607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo a la cazadora depends on the ingredients exists in it. On average, 1 taza of Pollo a la cazadora (about 244 grams) contains approximately 22.8195 grams of protein.

On average, 1 taza (about 244 grams) contains about 3.3925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 11.7366 grams of carbohydrates.

Pollo a la cazadora contains approximately 1.7691 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 1 taza Pollo a la cazadora

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.