Pollo a la teriyaki

Common Food

59.04

% from protein

7.4

% from carbs

7.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
43.5
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.4 g
2.1%

Polyunsaturated 0.4 g

Monounsaturated 0.6 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 207.4 mg
9%

Potassium, K 64.7 mg
1.4%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0%

Sugars 0.7 g
1.4%

Protein 6.1 g
12.3%

Water 19.1 g

Vitamin A 9.6 IU

Retinol 2.8 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0.1 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.4 mg

Magnesium 7.9 mg

Phosphorus, P 52.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 0.7 g

Theobromine 0 mg

Energy 181.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Pollo a la teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Pollo a la teriyaki?

A typical serving 4 oz (113.4 grams) of Pollo a la teriyaki contains approximately 174 calories.

You can check the exact calorie content by logging Pollo a la teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo a la teriyaki have?

The amount of fat in Pollo a la teriyaki depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Pollo a la teriyaki contains approximately 6.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo a la teriyaki have?

The protein content in Pollo a la teriyaki depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Pollo a la teriyaki contains approximately 24.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo a la teriyaki, Download Nutribit app for healthier you!

How much sugar does a Pollo a la teriyaki have?

On average, 4 oz (113.4 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la teriyaki.

How Much carbohydrates (carbs) is in Pollo a la teriyaki?

The amount of carbohydrates (carbs) in Pollo a la teriyaki depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 3.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo a la teriyaki.

How Much Fiber is in Pollo a la teriyaki?

Pollo a la teriyaki contains approximately 0.02 grams of fiber in 4 oz (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la teriyaki for healthier you!

What vitamins and minerals are in a Pollo a la teriyaki?

Vitamins in Pollo a la teriyaki:

  • Vitamin A:Pollo a la teriyaki has 38.3722 IU of Vitamin A.
  • Vitamin B-12:Pollo a la teriyaki has 0.2714 UG of Vitamin B-12.
  • Vitamin B-6:Pollo a la teriyaki has 0.4035 mg of Vitamin B-6.

Pollo a la teriyaki contains following minerals:

  • Pollo a la teriyaki has 16.1829mg of Calcium.
  • Pollo a la teriyaki has 829.4284mg of Sodium, Na.
  • Pollo a la teriyaki has 258.8905mg of Potassium, K.
  • Pollo a la teriyaki has 1.4692mg of Iron.

General

Does Pollo a la teriyaki contain caffeine?

Pollo a la teriyaki does not contain any caffeine.

Does Pollo a la teriyaki contain alcohol?

Pollo a la teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo a la teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo a la teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo a la teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo a la teriyaki for free?

Yes! Since Pollo a la teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo a la teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Pollo a la teriyaki and adds it to your daily hydration log. Simply log Pollo a la teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo a la teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo a la teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo a la teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo a la teriyaki

Protein in Pollo a la teriyaki supports building and repairing tissues.

Builds and repairs tissues in Pollo a la teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo a la teriyaki supports immune function.

Supports immune function in Pollo a la teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo a la teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo a la teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo a la teriyaki provides energy.

Provides energy in Pollo a la teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo a la teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Pollo a la teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo a la teriyaki helps in weight management.

Helps in weight management in Pollo a la teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo a la teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo a la teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo a la teriyaki supports bone health.

Supports bone health in Pollo a la teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo a la teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo a la teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Pollo a la teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Pollo a la teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo a la teriyaki supports brain health

{{vitamin}} in Pollo a la teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo a la teriyaki boosts immune function

{{vitamin}} in Pollo a la teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo a la teriyaki promotes red blood cell production

{{vitamin}} in Pollo a la teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo a la teriyaki reduces symptoms of PMS

{{vitamin}} in Pollo a la teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo a la teriyaki supports heart health

{{vitamin}} in Pollo a la teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo a la teriyaki aids in protein metabolism

{{vitamin}} in Pollo a la teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo a la teriyaki improves mood and reduces depression

{{vitamin}} in Pollo a la teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo a la teriyaki supports healthy pregnancy

{{vitamin}} in Pollo a la teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo a la teriyaki helps prevent anemia

{{vitamin}} in Pollo a la teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo a la teriyaki reduces nausea during pregnancy

{{vitamin}} in Pollo a la teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo a la teriyaki supports antioxidant protection.

Antioxidant Protection in Pollo a la teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo a la teriyaki supports thyroid function.

Thyroid Function in Pollo a la teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo a la teriyaki supports immune system health.

Immune System Support in Pollo a la teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo a la teriyaki supports heart health.

Heart Health in Pollo a la teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo a la teriyaki supports cancer prevention.

Cancer Prevention in Pollo a la teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo a la teriyaki supports cognitive function.

Cognitive Function in Pollo a la teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo a la teriyaki supports skin health.

Skin Health in Pollo a la teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo a la teriyaki supports reproductive health.

Reproductive Health in Pollo a la teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo a la teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo a la teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo a la teriyaki supports fluid balance.

Maintains Fluid Balance in Pollo a la teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo a la teriyaki supports nerve function.

Supports Nerve Function in Pollo a la teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo a la teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Pollo a la teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo a la teriyaki supports muscle function.

Aids Muscle Function in Pollo a la teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo a la teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Pollo a la teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo a la teriyaki helps balance pH levels.

Balances pH Levels in Pollo a la teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo a la teriyaki supports bone health.

Supports Bone Health in Pollo a la teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 174 calories?

The amount of exercise required to burn off 4 oz Pollo a la teriyaki

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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