Pollo al coco

Common Food

33.42

% from protein

22.15

% from carbs

22.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.6 g(180g)
Amount per serving
Calories
373.2
% Daily value*

Total Fat 18.3 g
28.1%

Saturated 10 g
50%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 2.9 g

Cholesterol 108.6 mg
36.2%

Sodium, Na 617.2 mg
26.8%

Potassium, K 370.6 mg
7.9%

Total Carbohydrates 20.5 g
7.5%

Fiber 1 g
3.7%

Sugars 2.1 g
4.2%

Starch 11.4 g

Protein 30.9 g
61.9%

Water 107.6 g

Vitamin A 83.2 IU

Retinol 20.9 UG

Vitamin A, RAE 21.6 UG

Carotene, beta 6.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 11.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 54.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 13.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 43.3 UG

Folic acid 22.8 UG

Folate, food 20.6 UG

Folate, DFE 59.2 UG

Vitamin B-12 0.4 UG

Choline, total 107.3 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 12.5 UG

Calcium 61.5 mg

Iron 3.6 mg

Magnesium 54.4 mg

Phosphorus, P 288 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 32.8 UG

Ash 3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1561.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.6 g

SFA 10:0 0.5 g

SFA 12:0 4 g

SFA 14:0 1.6 g

SFA 16:0 2.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Stigmasterol 4.2 mg

Campesterol 3.8 mg

Beta-sitosterol 9.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.2 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0 g

Pollo al coco Nutrients FAQs

Nutrients

What is the calorie content of Pollo al coco?

A typical serving 1 piece, breast (179.6 grams) of Pollo al coco contains approximately 373 calories.

You can check the exact calorie content by logging Pollo al coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al coco have?

The amount of fat in Pollo al coco depends on the ingredients and preparation method. On average, one serving 1 piece, breast (179.6 grams) of Pollo al coco contains approximately 18.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al coco have?

The protein content in Pollo al coco depends on the ingredients exists in it. On average, 1 piece, breast (179.6 grams) of Pollo al coco contains approximately 30.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al coco, Download Nutribit app for healthier you!

How much sugar does a Pollo al coco have?

On average, 1 piece, breast (179.6 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al coco.

How Much carbohydrates (carbs) is in Pollo al coco?

The amount of carbohydrates (carbs) in Pollo al coco depends on its serving size and preparation. On average, 1 piece, breast (179.6 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al coco.

How Much Fiber is in Pollo al coco?

Pollo al coco contains approximately 1.03 grams of fiber in 1 piece, breast (179.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al coco for healthier you!

What vitamins and minerals are in a Pollo al coco?

Vitamins in Pollo al coco:

  • Vitamin A:Pollo al coco has 83.2373 IU of Vitamin A.
  • Vitamin B-12:Pollo al coco has 0.4288 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al coco has 0.556 mg of Vitamin B-6.
  • Vitamin C:Pollo al coco has 0.6435 mg of Vitamin C.
  • Vitamin D:Pollo al coco has 11.8112 IU of Vitamin D.

Pollo al coco contains following minerals:

  • Pollo al coco has 61.547mg of Calcium.
  • Pollo al coco has 617.1676mg of Sodium, Na.
  • Pollo al coco has 370.5523mg of Potassium, K.
  • Pollo al coco has 3.5772mg of Iron.

General

Does Pollo al coco contain caffeine?

Pollo al coco does not contain any caffeine.

Does Pollo al coco contain alcohol?

Pollo al coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al coco for free?

Yes! Since Pollo al coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al coco with water tracking feature?

Nutribit automatically calculates the water content of Pollo al coco and adds it to your daily hydration log. Simply log Pollo al coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al coco

Protein and Vitamin B-12 in Pollo al coco supports bone health.

  • Protein in Pollo al coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo al coco is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo al coco supports building and repairing tissues.

Builds and repairs tissues in Pollo al coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al coco supports immune function.

Supports immune function in Pollo al coco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al coco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al coco provides energy.

Provides energy in Pollo al coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al coco supports muscle growth and strength.

Supports muscle growth and strength in Pollo al coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al coco helps in weight management.

Helps in weight management in Pollo al coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al coco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al coco improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al coco is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al coco regulates blood sugar levels.

Regulates blood sugar levels in Pollo al coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al coco supports brain health

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Vitamin B-6 in Pollo al coco boosts immune function

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Vitamin B-6 in Pollo al coco promotes red blood cell production

{{vitamin}} in Pollo al coco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al coco reduces symptoms of PMS

{{vitamin}} in Pollo al coco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al coco supports heart health

{{vitamin}} in Pollo al coco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo al coco aids in protein metabolism

{{vitamin}} in Pollo al coco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al coco improves mood and reduces depression

{{vitamin}} in Pollo al coco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al coco supports healthy pregnancy

{{vitamin}} in Pollo al coco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al coco helps prevent anemia

{{vitamin}} in Pollo al coco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al coco reduces nausea during pregnancy

{{vitamin}} in Pollo al coco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo al coco supports red blood cell production

Vitamin B12 in Pollo al coco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo al coco boosts energy levels

Vitamin B12 in Pollo al coco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo al coco promotes brain health

Vitamin B12 in Pollo al coco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo al coco aids in DNA synthesis

Vitamin B12 in Pollo al coco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo al coco improves mood and mental health

Vitamin B12 in Pollo al coco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo al coco maintains healthy skin, hair, and nails

Vitamin B12 in Pollo al coco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo al coco prevents birth defects

Vitamin B12 in Pollo al coco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo al coco reduces risk of macular degeneration

Vitamin B12 in Pollo al coco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo al coco supports cardiovascular health

Vitamin B12 in Pollo al coco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo al coco supports antioxidant protection.

Antioxidant Protection in Pollo al coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al coco supports thyroid function.

Thyroid Function in Pollo al coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al coco supports immune system health.

Immune System Support in Pollo al coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al coco supports heart health.

Heart Health in Pollo al coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al coco supports cancer prevention.

Cancer Prevention in Pollo al coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al coco supports cognitive function.

Cognitive Function in Pollo al coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al coco supports skin health.

Skin Health in Pollo al coco helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al coco supports reproductive health.

Reproductive Health in Pollo al coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al coco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al coco supports fluid balance.

Maintains Fluid Balance in Pollo al coco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al coco supports nerve function.

Supports Nerve Function in Pollo al coco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al coco helps regulate blood pressure.

Regulates Blood Pressure in Pollo al coco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al coco supports muscle function.

Aids Muscle Function in Pollo al coco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al coco aids nutrient absorption.

Improves Nutrient Absorption in Pollo al coco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al coco helps balance pH levels.

Balances pH Levels in Pollo al coco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al coco supports bone health.

Supports Bone Health in Pollo al coco helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo al coco boosts immune system

Boosts Immune System in Pollo al coco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo al coco promotes wound healing

Promotes Wound Healing in Pollo al coco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo al coco supports growth and development

Supports Growth and Development in Pollo al coco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo al coco improves skin health

Improves Skin Health in Pollo al coco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo al coco enhances brain function

Enhances Brain Function in Pollo al coco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo al coco regulates hormonal balance

Regulates Hormonal Balance in Pollo al coco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo al coco supports healthy vision

Supports Healthy Vision in Pollo al coco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo al coco improves digestive health

Improves Digestive Health in Pollo al coco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo al coco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo al coco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo al coco reduces inflammation

Reduces Inflammation in Pollo al coco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 1 piece, breast Pollo al coco

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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