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Pollo al coco

Common Food

373

kcal Energy

22.1%

% from carbs

33.4%

% from protein

44.4%

% from fats

In 179.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.6 g
Calories
373

% Daily Value

Total Fat 18.28 g
28.1%
Saturated 10 g
50%
Trans Fats 0.01 g
Polyunsaturated 3.91 g
Monounsaturated 2.95 g
Cholesterol 108.6 mg
36.2%
Sodium, Na 617.17 mg
26.8%
Potassium, K 370.55 mg
7.9%
Total Carbohydrates 20.5 g
7.5%
Fiber 1.03 g
3.7%
Sugars 2.12 g
4.2%
Starch 11.37 g
Alcohol 0 g
Protein 30.94 g
61.9%
Water 107.65 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.3%
Iron 3.58 mg
19.9%
Vitamin A, IU 83.24 IU
Retinol 20.92 UG
Vitamin A, RAE 21.59 UG
Carotene, beta 6.79 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin D (D2 + D3), International Units 11.81 IU
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 1.49 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 54.17 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 4.11 mg
Tocopherol, delta 1.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.19 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.64 mg
Thiamin 0.29 mg
Riboflavin 0.24 mg
Niacin 13.21 mg
Pantothenic acid 1.15 mg
Vitamin B-6 0.56 mg
Folate, total 43.35 UG
Folic acid 22.78 UG
Folate, food 20.57 UG
Folate, DFE 59.23 UG
Vitamin B-12 0.43 UG
Choline, total 107.29 mg
Vitamin K (Dihydrophylloquinone) 0.21 UG
Vitamin K (phylloquinone) 12.54 UG
Calcium, Ca 61.55 mg
Iron, Fe 3.58 mg
Magnesium, Mg 54.44 mg
Phosphorus, P 288.05 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.2 mg
Fluoride, F 0.18 UG
Manganese, Mn 0.58 mg
Selenium, Se 32.76 UG
Ash 2.99 g
Sucrose 0.26 g
Glucose 0.58 g
Fructose 0.69 g
Lactose 0 g
Maltose 0.35 g
Theobromine 0 mg
Energy 1561.23 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0.05 g
SFA 8:0 0.63 g
SFA 10:0 0.5 g
SFA 12:0 3.99 g
SFA 14:0 1.6 g
SFA 16:0 2.14 g
SFA 18:0 1.03 g
SFA 20:0 0.01 g
MUFA 18:1 2.73 g
PUFA 18:2 3.38 g
PUFA 18:3 0.38 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.62 mg
Stigmasterol 4.2 mg
Campesterol 3.8 mg
Beta-sitosterol 9.6 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.29 g
PUFA 18:2 n-6 c,c 2.41 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.31 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.86 mg
Tryptophan 0.37 g
Threonine 1.27 g
Isoleucine 1.58 g
Leucine 2.32 g
Lysine 2.41 g
Methionine 0.82 g
Cystine 0.44 g
Phenylalanine 1.28 g
Tyrosine 1.04 g
Valine 1.55 g
Arginine 1.9 g
Histidine 0.92 g
Alanine 1.63 g
Aspartic acid 2.68 g
Glutamic acid 5.17 g
Glycine 1.46 g
Proline 1.46 g
Serine 1.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollo al coco

Nutrients

What is the calorie content of Pollo al coco?

A typical serving 1 piece, breast of Pollo al coco (179.6 grams) contains approximately 373.153 calories. You can check the exact calorie content by logging Pollo al coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al coco have?

The amount of fat in Pollo al coco depends on the ingredients and preparation method. On average, one serving 1 piece, breast (179.6 grams) of Pollo al coco contains approximately 18.2783 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al coco have?

The protein content in Pollo al coco depends on the ingredients exists in it. On average, 1 piece, breast of Pollo al coco (about 179.6 grams) contains approximately 30.9387 grams of protein.

Is Pollo al coco a good source of protein?

The protein content in Pollo al coco depends on the ingredients exists in it. On average, 1 piece, breast of Pollo al coco (about 179.6 grams) contains approximately 30.9387 grams of protein.

How much sugar does a Pollo al coco have?

On average, 1 piece, breast (about 179.6 grams) contains about 2.1183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al coco contain added sugar?

On average, 1 piece, breast (about 179.6 grams) contains about 2.1183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al coco?

On average, 1 piece, breast (about 179.6 grams) contains about 20.4986 grams of carbohydrates.

How Much Fiber is in Pollo al coco?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al coco?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al coco suitable for vegans?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al coco contain caffeine?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al coco contain alcohol?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al coco healthier?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al coco in Nutribit?

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al coco for free?

Yes! Since Pollo al coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al coco with water tracking feature?

Nutribit automatically calculates the water content of Pollo al coco and adds it to your daily hydration log. Simply log Pollo al coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al coco data can be accessed offline in the Nutribit app anytime anywhere!