Pollo al coco

Common Food

Total Energy

373.2

kcal

22.14

% from carbs

33.38

% from protein

44.48

% from fats

In 179.6 g

% daily value

Total Fat

18.3g

28.1%

Saturated

10g

50%

Polyunsaturated

3.9g

Monounsaturated

2.9g

Cholesterol

108.6mg

36.2%

Sodium, Na

617.2mg

26.8%

Potassium, K

370.6mg

7.9%

Total Carbohydrates

20.5g

7.5%

Fiber

1g

3.7%

Sugars

2.1g

4.2%

Starch

11.4g

Protein

30.9g

61.9%

Water

107.6g

Ash

3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1561.2kJ

Calcium, Ca

61.5mg

Iron, Fe

3.6mg

Magnesium, Mg

54.4mg

Phosphorus, P

288mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

32.8UG

Vitamin A, IU

83.2IU

Retinol

20.9UG

Vitamin A, RAE

21.6UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

54.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

13.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

43.3UG

Vitamin B-12

0.4UG

Choline, total

107.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

12.5UG

Folic acid

22.8UG

Folate, food

20.6UG

Folate, DFE

59.2UG

Betaine

8.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.2g

Glycine

1.5g

Proline

1.5g

Serine

1.2g

SFA 6:0

0.1g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

4g

SFA 14:0

1.6g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

1.6mg

Stigmasterol

4.2mg

Campesterol

3.8mg

Beta-sitosterol

9.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al coco

A typical serving 1 piece, breast of Pollo al coco (179.6 grams) contains approximately 373.153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al coco depends on the ingredients and preparation method. On average, one serving 1 piece, breast (179.6 grams) of Pollo al coco contains approximately 18.2783 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al coco depends on the ingredients exists in it. On average, 1 piece, breast of Pollo al coco (about 179.6 grams) contains approximately 30.9387 grams of protein.

On average, 1 piece, breast (about 179.6 grams) contains about 2.1183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, breast (about 179.6 grams) contains about 20.4986 grams of carbohydrates.

Pollo al coco contains approximately 1.0328 grams of fiber in 1 piece, breast (about 179.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 piece, breast Pollo al coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.