Ponche de frutas crystal light

Common Food

0.46

% from protein

99.54

% from carbs

99.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.3 g(239g)
Amount per serving
Calories
5.5
% Daily value*

Total Fat 0 g
0%

Sodium, Na 19.6 mg
0.9%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 2.2 g
0.8%

Fiber 0 g
0%

Protein 0 g
0%

Water 236.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 14 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 33.3 mg

Iron 0 mg

Magnesium 2.4 mg

Phosphorus, P 31 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 168.6 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.5 g

Theobromine 0 mg

Energy 22.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Ponche de frutas crystal light Nutrients FAQs

Nutrients

What is the calorie content of Ponche de frutas crystal light?

A typical serving 1 taza (239.3 grams) of Ponche de frutas crystal light contains approximately 5 calories.

You can check the exact calorie content by logging Ponche de frutas crystal light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ponche de frutas crystal light have?

The amount of fat in Ponche de frutas crystal light depends on the ingredients and preparation method. On average, one serving 1 taza (239.3 grams) of Ponche de frutas crystal light contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ponche de frutas crystal light have?

The protein content in Ponche de frutas crystal light depends on the ingredients exists in it. On average, 1 taza (239.3 grams) of Ponche de frutas crystal light contains approximately 0.01 grams of protein.

Know your exact protein requirement and how much protein you get from Ponche de frutas crystal light, Download Nutribit app for healthier you!

How much sugar does a Ponche de frutas crystal light have?

On average, 1 taza (239.3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de frutas crystal light.

How Much carbohydrates (carbs) is in Ponche de frutas crystal light?

The amount of carbohydrates (carbs) in Ponche de frutas crystal light depends on its serving size and preparation. On average, 1 taza (239.3 grams) contains about 2.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ponche de frutas crystal light.

How Much Fiber is in Ponche de frutas crystal light?

Ponche de frutas crystal light contains approximately 0 grams of fiber in 1 taza (239.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de frutas crystal light for healthier you!

What vitamins and minerals are in a Ponche de frutas crystal light?

Vitamins in Ponche de frutas crystal light:

  • Vitamin C:Ponche de frutas crystal light has 14 mg of Vitamin C.

Ponche de frutas crystal light contains following minerals:

  • Ponche de frutas crystal light has 33.279mg of Calcium.
  • Ponche de frutas crystal light has 19.572mg of Sodium, Na.
  • Ponche de frutas crystal light has 12.45mg of Potassium, K.
  • Ponche de frutas crystal light has 0.002mg of Iron.

General

Does Ponche de frutas crystal light contain caffeine?

Ponche de frutas crystal light does not contain any caffeine.

Does Ponche de frutas crystal light contain alcohol?

Ponche de frutas crystal light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ponche de frutas crystal light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de frutas crystal light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ponche de frutas crystal light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ponche de frutas crystal light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de frutas crystal light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ponche de frutas crystal light for free?

Yes absolutely, Since Ponche de frutas crystal light does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ponche de frutas crystal light with water tracking feature?

Ponche de frutas crystal light does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ponche de frutas crystal light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ponche de frutas crystal light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ponche de frutas crystal light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ponche de frutas crystal light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ponche de frutas crystal light

How to burn 5 calories?

The amount of exercise required to burn off 1 taza Ponche de frutas crystal light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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