Ponquecito de plátano

Common Food

Total Energy

472.4

kcal

63.86

% from carbs

3.91

% from protein

32.22

% from fats

In 155.3 g

% daily value

Total Fat

17.2g

26.4%

Saturated

7.8g

39.1%

Trans Fats

0.4g

Polyunsaturated

3.2g

Monounsaturated

4.2g

Cholesterol

58.7mg

19.6%

Sodium, Na

360.1mg

15.7%

Potassium, K

166.4mg

3.5%

Total Carbohydrates

76.7g

27.9%

Fiber

1.2g

4.2%

Sugars

55g

110%

Starch

1.1g

Alcohol

0.2g

Protein

4.7g

9.4%

Water

55.1g

Ash

1.2g

Sucrose

25.4g

Glucose

1.1g

Fructose

1g

Energy

1976.7kJ

Calcium, Ca

40.6mg

Iron, Fe

0.6mg

Magnesium, Mg

15.6mg

Phosphorus, P

72.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

12UG

Vitamin A, IU

340.8IU

Retinol

89.4UG

Vitamin A, RAE

91.6UG

Carotene, beta

22.5UG

Carotene, alpha

5.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

14.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

56UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

16.2UG

Vitamin B-12

0.2UG

Choline, total

38.1mg

Vitamin K (phylloquinone)

1UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.1g

SFA 18:0

1.6g

MUFA 18:1

4.1g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponquecito de plátano

A typical serving 1 trozo of Ponquecito de plátano (155.25 grams) contains approximately 472.4093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponquecito de plátano depends on the ingredients and preparation method. On average, one serving 1 trozo (155.25 grams) of Ponquecito de plátano contains approximately 17.1613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponquecito de plátano depends on the ingredients exists in it. On average, 1 trozo of Ponquecito de plátano (about 155.25 grams) contains approximately 4.721 grams of protein.

On average, 1 trozo (about 155.25 grams) contains about 55.0016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 155.25 grams) contains about 76.7013 grams of carbohydrates.

Ponquecito de plátano contains approximately 1.1781 grams of fiber in 1 trozo (about 155.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 472 calories?

The amount of exercise required to burn off 1 trozo Ponquecito de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.