Ponquecito de plátano
Common Food
3.93
% from protein63.9
% from carbs63.9
% from fatNutrition Facts
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Ponquecito de plátano Nutrients FAQs
Nutrients
- Vitamin A:Ponquecito de plátano has 340.7849 IU of Vitamin A.
- Vitamin B-12:Ponquecito de plátano has 0.1521 UG of Vitamin B-12.
- Vitamin B-6:Ponquecito de plátano has 0.1114 mg of Vitamin B-6.
- Vitamin C:Ponquecito de plátano has 2.2034 mg of Vitamin C.
- Vitamin D:Ponquecito de plátano has 14.3016 IU of Vitamin D.
- Ponquecito de plátano has 40.6467mg of Calcium.
- Ponquecito de plátano has 360.1029mg of Sodium, Na.
- Ponquecito de plátano has 166.3796mg of Potassium, K.
- Ponquecito de plátano has 0.5865mg of Iron.
What is the calorie content of Ponquecito de plátano?
A typical serving 1 trozo (155.25 grams) of Ponquecito de plátano contains approximately 472 calories.
You can check the exact calorie content by logging Ponquecito de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponquecito de plátano have?
The amount of fat in Ponquecito de plátano depends on the ingredients and preparation method. On average, one serving 1 trozo (155.25 grams) of Ponquecito de plátano contains approximately 17.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponquecito de plátano have?
The protein content in Ponquecito de plátano depends on the ingredients exists in it. On average, 1 trozo (155.25 grams) of Ponquecito de plátano contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ponquecito de plátano, Download Nutribit app for healthier you!
How much sugar does a Ponquecito de plátano have?
On average, 1 trozo (155.25 grams) contains about 55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponquecito de plátano.
How Much carbohydrates (carbs) is in Ponquecito de plátano?
The amount of carbohydrates (carbs) in Ponquecito de plátano depends on its serving size and preparation. On average, 1 trozo (155.25 grams) contains about 76.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponquecito de plátano.
How Much Fiber is in Ponquecito de plátano?
Ponquecito de plátano contains approximately 1.18 grams of fiber in 1 trozo (155.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponquecito de plátano for healthier you!
What vitamins and minerals are in a Ponquecito de plátano?
Vitamins in Ponquecito de plátano:
Ponquecito de plátano contains following minerals:
General
Does Ponquecito de plátano contain caffeine?
Ponquecito de plátano does not contain any caffeine.
Does Ponquecito de plátano contain alcohol?
Ponquecito de plátano contains approximately 0g of alcohol in 1 trozo (155.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ponquecito de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponquecito de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponquecito de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponquecito de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponquecito de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponquecito de plátano for free?
Yes! Since Ponquecito de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponquecito de plátano with water tracking feature?
Nutribit automatically calculates the water content of Ponquecito de plátano and adds it to your daily hydration log. Simply log Ponquecito de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponquecito de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponquecito de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponquecito de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponquecito de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponquecito de plátano
Total Carbohydrates in Ponquecito de plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ponquecito de plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ponquecito de plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ponquecito de plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ponquecito de plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ponquecito de plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ponquecito de plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ponquecito de plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ponquecito de plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Ponquecito de plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ponquecito de plátano enhances brain function and helps improve memory and focus.
Glucose from Ponquecito de plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ponquecito de plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ponquecito de plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ponquecito de plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Ponquecito de plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ponquecito de plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ponquecito de plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ponquecito de plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ponquecito de plátano, help regulate blood pressure and reduce hypertension risk.
Selenium in Ponquecito de plátano supports antioxidant protection.
Antioxidant Protection in Ponquecito de plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ponquecito de plátano supports thyroid function.
Thyroid Function in Ponquecito de plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ponquecito de plátano supports immune system health.
Immune System Support in Ponquecito de plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ponquecito de plátano supports heart health.
Heart Health in Ponquecito de plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ponquecito de plátano supports cancer prevention.
Cancer Prevention in Ponquecito de plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ponquecito de plátano supports cognitive function.
Cognitive Function in Ponquecito de plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ponquecito de plátano supports skin health.
Skin Health in Ponquecito de plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Ponquecito de plátano supports reproductive health.
Reproductive Health in Ponquecito de plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ponquecito de plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ponquecito de plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ponquecito de plátano supports fluid balance.
Maintains Fluid Balance in Ponquecito de plátano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ponquecito de plátano supports nerve function.
Supports Nerve Function in Ponquecito de plátano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ponquecito de plátano helps regulate blood pressure.
Regulates Blood Pressure in Ponquecito de plátano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ponquecito de plátano supports muscle function.
Aids Muscle Function in Ponquecito de plátano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ponquecito de plátano aids nutrient absorption.
Improves Nutrient Absorption in Ponquecito de plátano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ponquecito de plátano helps balance pH levels.
Balances pH Levels in Ponquecito de plátano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ponquecito de plátano supports bone health.
Supports Bone Health in Ponquecito de plátano helps retain calcium and prevent the loss of bone density over time.
How to burn 472 calories?
The amount of exercise required to burn off 1 trozo Ponquecito de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.