Panini vegetariano

Common Food

8.35

% from protein

33.48

% from carbs

33.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 354.2 g(354g)
Amount per serving
Calories
536.3
% Daily value*

Total Fat 35.3 g
54.2%

Saturated 4.8 g
23.9%

Trans Fats 0.1 g

Polyunsaturated 9 g

Monounsaturated 20.3 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 719.1 mg
31.3%

Potassium, K 597.7 mg
12.7%

Total Carbohydrates 45.7 g
16.6%

Fiber 7.4 g
26.6%

Sugars 7.4 g
14.8%

Protein 11.4 g
22.8%

Water 257.3 g

Vitamin A 390.1 IU

Retinol 24.4 UG

Vitamin A, RAE 39.5 UG

Carotene, beta 180.7 UG

Carotene, alpha 6.2 UG

Vitamin E 6.1 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1296.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 7.5 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 174.9 UG

Folic acid 106.3 UG

Folate, food 68.6 UG

Folate, DFE 249.4 UG

Vitamin B-12 0.3 UG

Choline, total 28.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.2 UG

Calcium 156.9 mg

Iron 2.8 mg

Magnesium 53.8 mg

Phosphorus, P 180 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.8 mg

Selenium 21.3 UG

Ash 3.7 g

Sucrose 0.4 g

Glucose 3 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2244.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0.2 g

MUFA 18:1 19.8 g

PUFA 18:2 6.4 g

PUFA 18:3 2.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

Stigmasterol 0.8 mg

Campesterol 65.7 mg

Beta-sitosterol 112.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 16.8 g

PUFA 18:2 n-6 c,c 5.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.5 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.5 g

Panini vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Panini vegetariano?

A typical serving 1 ración (354.24 grams) of Panini vegetariano contains approximately 536 calories.

You can check the exact calorie content by logging Panini vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini vegetariano have?

The amount of fat in Panini vegetariano depends on the ingredients and preparation method. On average, one serving 1 ración (354.24 grams) of Panini vegetariano contains approximately 35.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini vegetariano have?

The protein content in Panini vegetariano depends on the ingredients exists in it. On average, 1 ración (354.24 grams) of Panini vegetariano contains approximately 11.39 grams of protein.

Know your exact protein requirement and how much protein you get from Panini vegetariano, Download Nutribit app for healthier you!

How much sugar does a Panini vegetariano have?

On average, 1 ración (354.24 grams) contains about 7.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini vegetariano.

How Much carbohydrates (carbs) is in Panini vegetariano?

The amount of carbohydrates (carbs) in Panini vegetariano depends on its serving size and preparation. On average, 1 ración (354.24 grams) contains about 45.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini vegetariano.

How Much Fiber is in Panini vegetariano?

Panini vegetariano contains approximately 7.45 grams of fiber in 1 ración (354.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini vegetariano for healthier you!

What vitamins and minerals are in a Panini vegetariano?

Vitamins in Panini vegetariano:

  • Vitamin A:Panini vegetariano has 390.124 IU of Vitamin A.
  • Vitamin B-12:Panini vegetariano has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Panini vegetariano has 0.356 mg of Vitamin B-6.
  • Vitamin C:Panini vegetariano has 36.0007 mg of Vitamin C.
  • Vitamin D:Panini vegetariano has 2.24 IU of Vitamin D.

Panini vegetariano contains following minerals:

  • Panini vegetariano has 156.9485mg of Calcium.
  • Panini vegetariano has 719.0918mg of Sodium, Na.
  • Panini vegetariano has 597.7129mg of Potassium, K.
  • Panini vegetariano has 2.7626mg of Iron.

General

Does Panini vegetariano contain caffeine?

Panini vegetariano does not contain any caffeine.

Does Panini vegetariano contain alcohol?

Panini vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini vegetariano for free?

Yes! Since Panini vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Panini vegetariano and adds it to your daily hydration log. Simply log Panini vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini vegetariano

Fiber and Folate in Panini vegetariano supports heart health.

  • Soluble fiber in Panini vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panini vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Panini vegetariano boosts immune function.

  • Fiber in Panini vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panini vegetariano supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Panini vegetariano supports heart health.

  • Calcium in Panini vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panini vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini vegetariano enhances brain function and helps improve memory and focus.

Glucose from Panini vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Panini vegetariano supports building and repairing tissues.

Builds and repairs tissues in Panini vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini vegetariano supports immune function.

Supports immune function in Panini vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini vegetariano provides energy.

Provides energy in Panini vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Panini vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini vegetariano helps in weight management.

Helps in weight management in Panini vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini vegetariano supports bone health.

Supports bone health in Panini vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panini vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Panini vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Panini vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Panini vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panini vegetariano supports digestion.

Fiber in Panini vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panini vegetariano aids in weight management.

Fiber-rich foods in Panini vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panini vegetariano regulates blood sugar.

Fiber in Panini vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panini vegetariano promotes gut health.

Fiber in Panini vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panini vegetariano lowers the risk of colon cancer.

A high-fiber diet from Panini vegetariano is linked to a reduced risk of colon cancer.

Fiber in Panini vegetariano improves skin health.

Fiber in Panini vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panini vegetariano helps lower blood pressure.

Adequate fiber in Panini vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panini vegetariano reduces the risk of type 2 diabetes.

Fiber in Panini vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Panini vegetariano supports brain health

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Vitamin B-6 in Panini vegetariano boosts immune function

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Vitamin B-6 in Panini vegetariano promotes red blood cell production

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Vitamin B-6 in Panini vegetariano reduces symptoms of PMS

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Vitamin B-6 in Panini vegetariano supports heart health

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Vitamin B-6 in Panini vegetariano aids in protein metabolism

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Vitamin B-6 in Panini vegetariano improves mood and reduces depression

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Vitamin B-6 in Panini vegetariano supports healthy pregnancy

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Vitamin B-6 in Panini vegetariano helps prevent anemia

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Vitamin B-6 in Panini vegetariano reduces nausea during pregnancy

{{vitamin}} in Panini vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini vegetariano supports DNA synthesis.

Vitamin B9 in Panini vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini vegetariano helps prevent anemia.

Folate in Panini vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini vegetariano improves brain function.

Folate in Panini vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini vegetariano promotes healthy skin and hair.

Vitamin B9 in Panini vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini vegetariano regulates mood and mental health.

Folate in Panini vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini vegetariano supports digestive health.

Folate in Panini vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panini vegetariano supports bone health.

Calcium in Panini vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini vegetariano supports muscle function.

Calcium in Panini vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini vegetariano supports nerve transmission.

Calcium in Panini vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini vegetariano supports blood clotting.

Calcium in Panini vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini vegetariano supports hormonal secretion.

Calcium in Panini vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini vegetariano supports weight management.

Calcium in Panini vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini vegetariano supports dental health.

Calcium in Panini vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini vegetariano supports blood pressure regulation.

Calcium in Panini vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini vegetariano supports antioxidant protection.

Antioxidant Protection in Panini vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini vegetariano supports thyroid function.

Thyroid Function in Panini vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini vegetariano supports immune system health.

Immune System Support in Panini vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini vegetariano supports cancer prevention.

Cancer Prevention in Panini vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini vegetariano supports cognitive function.

Cognitive Function in Panini vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini vegetariano supports skin health.

Skin Health in Panini vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Panini vegetariano supports reproductive health.

Reproductive Health in Panini vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panini vegetariano supports fluid balance.

Maintains Fluid Balance in Panini vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini vegetariano supports nerve function.

Supports Nerve Function in Panini vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Panini vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini vegetariano supports muscle function.

Aids Muscle Function in Panini vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panini vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Panini vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini vegetariano helps balance pH levels.

Balances pH Levels in Panini vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panini vegetariano supports bone health.

Supports Bone Health in Panini vegetariano helps retain calcium and prevent the loss of bone density over time.

Copper in Panini vegetariano supports red blood cell formation.

Copper in Panini vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panini vegetariano boosts immune function.

Copper in Panini vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panini vegetariano promotes healthy bones and connective tissues.

Copper in Panini vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panini vegetariano supports nervous system health.

Copper in Panini vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panini vegetariano acts as an antioxidant.

Copper in Panini vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panini vegetariano enhances iron absorption.

Copper in Panini vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panini vegetariano maintains cardiovascular health.

Copper in Panini vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panini vegetariano promotes healthy skin.

Copper in Panini vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panini vegetariano supports energy production.

Copper in Panini vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panini vegetariano regulates blood pressure.

Copper in Panini vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 536 calories?

The amount of exercise required to burn off 1 ración Panini vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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