Postre kalamai

Common Food

3.01

% from protein

44.29

% from carbs

44.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.1 g(233g)
Amount per serving
Calories
627.7
% Daily value*

Total Fat 38.3 g
58.9%

Saturated 31.8 g
159.1%

Polyunsaturated 1 g

Monounsaturated 3.1 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 22.5 mg
1%

Potassium, K 418.6 mg
8.9%

Total Carbohydrates 72.3 g
26.3%

Fiber 1.9 g
6.9%

Sugars 44.8 g
89.5%

Alcohol 0.6 g

Protein 4.9 g
9.8%

Water 115.1 g

Vitamin A 213.4 IU

Retinol 42.3 UG

Vitamin A, RAE 46 UG

Carotene, beta 35.2 UG

Carotene, alpha 16.4 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 352.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 27.8 UG

Folic acid 0 UG

Folate, food 27.8 UG

Folate, DFE 27.8 UG

Vitamin B-12 0 UG

Choline, total 19.6 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 31.2 mg

Iron 5.6 mg

Magnesium 94 mg

Phosphorus, P 217.5 mg

Zinc 1.3 mg

Copper 0.4 mg

Fluoride, F 0.2 UG

Manganese, Mn 1.3 mg

Selenium 4.4 UG

Ash 1.9 g

Sucrose 44.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2625 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.3 g

SFA 8:0 2.3 g

SFA 10:0 1.9 g

SFA 12:0 14.4 g

SFA 14:0 6.1 g

SFA 16:0 4.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Postre kalamai Nutrients FAQs

Nutrients

What is the calorie content of Postre kalamai?

A typical serving 1 taza (233.06 grams) of Postre kalamai contains approximately 628 calories.

You can check the exact calorie content by logging Postre kalamai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Postre kalamai have?

The amount of fat in Postre kalamai depends on the ingredients and preparation method. On average, one serving 1 taza (233.06 grams) of Postre kalamai contains approximately 38.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Postre kalamai have?

The protein content in Postre kalamai depends on the ingredients exists in it. On average, 1 taza (233.06 grams) of Postre kalamai contains approximately 4.91 grams of protein.

Know your exact protein requirement and how much protein you get from Postre kalamai, Download Nutribit app for healthier you!

How much sugar does a Postre kalamai have?

On average, 1 taza (233.06 grams) contains about 44.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre kalamai.

How Much carbohydrates (carbs) is in Postre kalamai?

The amount of carbohydrates (carbs) in Postre kalamai depends on its serving size and preparation. On average, 1 taza (233.06 grams) contains about 72.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Postre kalamai.

How Much Fiber is in Postre kalamai?

Postre kalamai contains approximately 1.93 grams of fiber in 1 taza (233.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Postre kalamai for healthier you!

What vitamins and minerals are in a Postre kalamai?

Vitamins in Postre kalamai:

  • Vitamin A:Postre kalamai has 213.3547 IU of Vitamin A.
  • Vitamin B-12:Postre kalamai has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Postre kalamai has 0.1391 mg of Vitamin B-6.
  • Vitamin C:Postre kalamai has 1.5067 mg of Vitamin C.

Postre kalamai contains following minerals:

  • Postre kalamai has 31.1798mg of Calcium.
  • Postre kalamai has 22.5325mg of Sodium, Na.
  • Postre kalamai has 418.646mg of Potassium, K.
  • Postre kalamai has 5.6342mg of Iron.

General

Does Postre kalamai contain caffeine?

Postre kalamai does not contain any caffeine.

Does Postre kalamai contain alcohol?

Postre kalamai contains approximately 1g of alcohol in 1 taza (233.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Postre kalamai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre kalamai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Postre kalamai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Postre kalamai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre kalamai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Postre kalamai for free?

Yes! Since Postre kalamai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Postre kalamai with water tracking feature?

Nutribit automatically calculates the water content of Postre kalamai and adds it to your daily hydration log. Simply log Postre kalamai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Postre kalamai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Postre kalamai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Postre kalamai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Postre kalamai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Postre kalamai

Total Carbohydrates in Postre kalamai provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Postre kalamai are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Postre kalamai supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Postre kalamai aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Postre kalamai helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Postre kalamai help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Postre kalamai helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Postre kalamai can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Postre kalamai aids weight management by helping you feel full longer.

Fiber-rich carbs from Postre kalamai help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Postre kalamai enhances brain function and helps improve memory and focus.

Glucose from Postre kalamai is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Postre kalamai boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Postre kalamai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Postre kalamai promotes gut health by feeding beneficial gut bacteria.

Fiber in Postre kalamai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Postre kalamai improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Postre kalamai support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Postre kalamai helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Postre kalamai, help regulate blood pressure and reduce hypertension risk.

Magnesium in Postre kalamai supports bone health.

Supports Bone Health in Postre kalamai helps in the formation of bone structure and improves bone density and strength.

Magnesium in Postre kalamai promotes heart health.

Promotes Heart Health in Postre kalamai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Postre kalamai aids muscle function.

Aids Muscle Function in Postre kalamai helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Postre kalamai enhances nerve function.

Enhances Nerve Function in Postre kalamai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Postre kalamai improves sleep quality.

Improves Sleep Quality in Postre kalamai regulates sleep patterns by supporting melatonin production.

Magnesium in Postre kalamai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Postre kalamai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Postre kalamai reduces migraine frequency.

Reduces Migraine Frequency in Postre kalamai may help reduce the frequency and severity of migraines.

Magnesium in Postre kalamai promotes digestive health.

Promotes Digestive Health in Postre kalamai supports bowel function and helps prevent constipation.

Magnesium in Postre kalamai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Postre kalamai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Postre kalamai boosts protein synthesis.

Boosts Protein Synthesis in Postre kalamai plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Postre kalamai supports red blood cell formation.

Copper in Postre kalamai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Postre kalamai boosts immune function.

Copper in Postre kalamai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Postre kalamai promotes healthy bones and connective tissues.

Copper in Postre kalamai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Postre kalamai supports nervous system health.

Copper in Postre kalamai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Postre kalamai acts as an antioxidant.

Copper in Postre kalamai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Postre kalamai enhances iron absorption.

Copper in Postre kalamai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Postre kalamai maintains cardiovascular health.

Copper in Postre kalamai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Postre kalamai promotes healthy skin.

Copper in Postre kalamai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Postre kalamai supports energy production.

Copper in Postre kalamai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Postre kalamai regulates blood pressure.

Copper in Postre kalamai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 628 calories?

The amount of exercise required to burn off 1 taza Postre kalamai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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