Postre kalamai

Common Food

Total Energy

627.7

kcal

44.25

% from carbs

3

% from protein

52.75

% from fats

In 233.1 g

% daily value

Total Fat

38.3g

58.9%

Saturated

31.8g

159.1%

Polyunsaturated

1g

Monounsaturated

3.1g

Cholesterol

13.6mg

4.5%

Sodium, Na

22.5mg

1%

Potassium, K

418.6mg

8.9%

Total Carbohydrates

72.3g

26.3%

Fiber

1.9g

6.9%

Sugars

44.8g

89.5%

Alcohol

0.6g

Protein

4.9g

9.8%

Water

115.1g

Ash

1.9g

Sucrose

44.4g

Energy

2625kJ

Calcium, Ca

31.2mg

Iron, Fe

5.6mg

Magnesium, Mg

94mg

Phosphorus, P

217.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

1.3mg

Selenium, Se

4.4UG

Vitamin A, IU

213.4IU

Retinol

42.3UG

Vitamin A, RAE

46UG

Carotene, beta

35.2UG

Carotene, alpha

16.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

352.3UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

27.8UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

27.8UG

Folate, DFE

27.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.3g

SFA 8:0

2.3g

SFA 10:0

1.9g

SFA 12:0

14.4g

SFA 14:0

6.1g

SFA 16:0

4.2g

SFA 18:0

2.3g

MUFA 18:1

2.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Postre kalamai

A typical serving 1 taza of Postre kalamai (233.06 grams) contains approximately 627.6595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Postre kalamai depends on the ingredients and preparation method. On average, one serving 1 taza (233.06 grams) of Postre kalamai contains approximately 38.2627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Postre kalamai depends on the ingredients exists in it. On average, 1 taza of Postre kalamai (about 233.06 grams) contains approximately 4.9099 grams of protein.

On average, 1 taza (about 233.06 grams) contains about 44.7619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233.06 grams) contains about 72.3301 grams of carbohydrates.

Postre kalamai contains approximately 1.9319 grams of fiber in 1 taza (about 233.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 628 calories?

The amount of exercise required to burn off 1 taza Postre kalamai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.