Postre mont blanc

Common Food

3.76

% from protein

39.32

% from carbs

39.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114.7 g(115g)
Amount per serving
Calories
408.1
% Daily value*

Total Fat 26.2 g
40.4%

Saturated 15.3 g
76.5%

Trans Fats 0.5 g

Polyunsaturated 1.6 g

Monounsaturated 7.7 g

Cholesterol 81.4 mg
27.1%

Sodium, Na 31.8 mg
1.4%

Potassium, K 190.7 mg
4.1%

Total Carbohydrates 40.8 g
14.8%

Fiber 1.3 g
4.7%

Sugars 24.4 g
48.9%

Starch 0 g

Alcohol 0 g

Protein 3.9 g
7.8%

Water 43.1 g

Vitamin A 903 IU

Retinol 246.5 UG

Vitamin A, RAE 250.5 UG

Carotene, beta 48.8 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 29.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 36.2 UG

Folic acid 12.4 UG

Folate, food 23.7 UG

Folate, DFE 44.8 UG

Vitamin B-12 0.1 UG

Choline, total 22.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 62.1 mg

Iron 1.1 mg

Magnesium 21.2 mg

Phosphorus, P 76.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 3.5 UG

Manganese, Mn 0.6 mg

Selenium 3.7 UG

Ash 0.7 g

Sucrose 11.8 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1707.1 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.2 g

SFA 16:0 6.4 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.1 g

Postre mont blanc Nutrients FAQs

Nutrients

What is the calorie content of Postre mont blanc?

A typical serving 1 individual sized tart (114.73 grams) of Postre mont blanc contains approximately 408 calories.

You can check the exact calorie content by logging Postre mont blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Postre mont blanc have?

The amount of fat in Postre mont blanc depends on the ingredients and preparation method. On average, one serving 1 individual sized tart (114.73 grams) of Postre mont blanc contains approximately 26.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Postre mont blanc have?

The protein content in Postre mont blanc depends on the ingredients exists in it. On average, 1 individual sized tart (114.73 grams) of Postre mont blanc contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Postre mont blanc, Download Nutribit app for healthier you!

How much sugar does a Postre mont blanc have?

On average, 1 individual sized tart (114.73 grams) contains about 24.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre mont blanc.

How Much carbohydrates (carbs) is in Postre mont blanc?

The amount of carbohydrates (carbs) in Postre mont blanc depends on its serving size and preparation. On average, 1 individual sized tart (114.73 grams) contains about 40.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Postre mont blanc.

How Much Fiber is in Postre mont blanc?

Postre mont blanc contains approximately 1.31 grams of fiber in 1 individual sized tart (114.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Postre mont blanc for healthier you!

What vitamins and minerals are in a Postre mont blanc?

Vitamins in Postre mont blanc:

  • Vitamin A:Postre mont blanc has 903.0417 IU of Vitamin A.
  • Vitamin B-12:Postre mont blanc has 0.113 UG of Vitamin B-12.
  • Vitamin B-6:Postre mont blanc has 0.0983 mg of Vitamin B-6.
  • Vitamin C:Postre mont blanc has 4.8206 mg of Vitamin C.
  • Vitamin D:Postre mont blanc has 29.7467 IU of Vitamin D.

Postre mont blanc contains following minerals:

  • Postre mont blanc has 62.1033mg of Calcium.
  • Postre mont blanc has 31.8409mg of Sodium, Na.
  • Postre mont blanc has 190.6882mg of Potassium, K.
  • Postre mont blanc has 1.0608mg of Iron.

General

Does Postre mont blanc contain caffeine?

Postre mont blanc does not contain any caffeine.

Does Postre mont blanc contain alcohol?

Postre mont blanc contains approximately 0g of alcohol in 1 individual sized tart (114.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Postre mont blanc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre mont blanc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Postre mont blanc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Postre mont blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre mont blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Postre mont blanc for free?

Yes! Since Postre mont blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Postre mont blanc with water tracking feature?

Nutribit automatically calculates the water content of Postre mont blanc and adds it to your daily hydration log. Simply log Postre mont blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Postre mont blanc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Postre mont blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Postre mont blanc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Postre mont blanc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Postre mont blanc

Vitamin A in Postre mont blanc supports eye health.

Vitamin A in Postre mont blanc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Postre mont blanc boosts immune function.

Vitamin A in Postre mont blanc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Postre mont blanc promotes healthy skin.

Vitamin A in Postre mont blanc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Postre mont blanc enhances reproductive health.

Vitamin A in Postre mont blanc plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Postre mont blanc supports bone health.

Vitamin A in Postre mont blanc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Postre mont blanc reduces the risk of certain cancers.

Vitamin A in Postre mont blanc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Postre mont blanc promotes healthy development during pregnancy.

Vitamin A in Postre mont blanc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Postre mont blanc maintains healthy mucous membranes.

Vitamin A in Postre mont blanc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Postre mont blanc improves wound healing.

Vitamin A in Postre mont blanc promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Postre mont blanc may reduce the risk of macular degeneration.

Vitamin A in Postre mont blanc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 408 calories?

The amount of exercise required to burn off 1 individual sized tart Postre mont blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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