Pudín de eva
Common Food
5.61
% from protein53.05
% from carbs53.05
% from fatNutrition Facts
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Pudín de eva Nutrients FAQs
Nutrients
- Vitamin A:Pudín de eva has 693.012 IU of Vitamin A.
- Vitamin B-12:Pudín de eva has 0.2334 UG of Vitamin B-12.
- Vitamin B-6:Pudín de eva has 0.132 mg of Vitamin B-6.
- Vitamin C:Pudín de eva has 6.4768 mg of Vitamin C.
- Vitamin D:Pudín de eva has 18.368 IU of Vitamin D.
- Pudín de eva has 108.272mg of Calcium.
- Pudín de eva has 404.686mg of Sodium, Na.
- Pudín de eva has 321.838mg of Potassium, K.
- Pudín de eva has 1.8248mg of Iron.
What is the calorie content of Pudín de eva?
A typical serving 1 taza (220.2 grams) of Pudín de eva contains approximately 396 calories.
You can check the exact calorie content by logging Pudín de eva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de eva have?
The amount of fat in Pudín de eva depends on the ingredients and preparation method. On average, one serving 1 taza (220.2 grams) of Pudín de eva contains approximately 18.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de eva have?
The protein content in Pudín de eva depends on the ingredients exists in it. On average, 1 taza (220.2 grams) of Pudín de eva contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de eva, Download Nutribit app for healthier you!
How much sugar does a Pudín de eva have?
On average, 1 taza (220.2 grams) contains about 32.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de eva.
How Much carbohydrates (carbs) is in Pudín de eva?
The amount of carbohydrates (carbs) in Pudín de eva depends on its serving size and preparation. On average, 1 taza (220.2 grams) contains about 54.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de eva.
How Much Fiber is in Pudín de eva?
Pudín de eva contains approximately 4.27 grams of fiber in 1 taza (220.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de eva for healthier you!
What vitamins and minerals are in a Pudín de eva?
Vitamins in Pudín de eva:
Pudín de eva contains following minerals:
General
Does Pudín de eva contain caffeine?
Pudín de eva does not contain any caffeine.
Does Pudín de eva contain alcohol?
Pudín de eva does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de eva?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de eva and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de eva quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de eva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de eva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de eva for free?
Yes! Since Pudín de eva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de eva with water tracking feature?
Nutribit automatically calculates the water content of Pudín de eva and adds it to your daily hydration log. Simply log Pudín de eva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín de eva as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de eva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de eva nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de eva data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de eva
Total Carbohydrates in Pudín de eva provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín de eva are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín de eva supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín de eva aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín de eva helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín de eva help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín de eva helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín de eva can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín de eva aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín de eva help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín de eva enhances brain function and helps improve memory and focus.
Glucose from Pudín de eva is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín de eva boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín de eva provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín de eva promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín de eva serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín de eva improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín de eva support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín de eva helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín de eva, help regulate blood pressure and reduce hypertension risk.
Fiber in Pudín de eva supports digestion.
Fiber in Pudín de eva aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pudín de eva supports heart health.
Soluble fiber in Pudín de eva can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pudín de eva aids in weight management.
Fiber-rich foods in Pudín de eva increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pudín de eva regulates blood sugar.
Fiber in Pudín de eva helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pudín de eva promotes gut health.
Fiber in Pudín de eva acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pudín de eva lowers the risk of colon cancer.
A high-fiber diet from Pudín de eva is linked to a reduced risk of colon cancer.
Fiber in Pudín de eva improves skin health.
Fiber in Pudín de eva helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pudín de eva helps lower blood pressure.
Adequate fiber in Pudín de eva may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pudín de eva boosts immune function.
Fiber in Pudín de eva supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pudín de eva reduces the risk of type 2 diabetes.
Fiber in Pudín de eva can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pudín de eva supports antioxidant protection.
Antioxidant Protection in Pudín de eva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pudín de eva supports thyroid function.
Thyroid Function in Pudín de eva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pudín de eva supports immune system health.
Immune System Support in Pudín de eva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pudín de eva supports heart health.
Heart Health in Pudín de eva helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pudín de eva supports cancer prevention.
Cancer Prevention in Pudín de eva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pudín de eva supports cognitive function.
Cognitive Function in Pudín de eva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pudín de eva supports skin health.
Skin Health in Pudín de eva helps protect the skin from UV damage and supports wound healing.
Selenium in Pudín de eva supports reproductive health.
Reproductive Health in Pudín de eva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pudín de eva provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pudín de eva helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pudín de eva supports fluid balance.
Maintains Fluid Balance in Pudín de eva helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudín de eva supports nerve function.
Supports Nerve Function in Pudín de eva helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudín de eva helps regulate blood pressure.
Regulates Blood Pressure in Pudín de eva helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudín de eva supports muscle function.
Aids Muscle Function in Pudín de eva helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pudín de eva aids nutrient absorption.
Improves Nutrient Absorption in Pudín de eva assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudín de eva helps balance pH levels.
Balances pH Levels in Pudín de eva helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pudín de eva supports bone health.
Supports Bone Health in Pudín de eva helps retain calcium and prevent the loss of bone density over time.
How to burn 396 calories?
The amount of exercise required to burn off 1 taza Pudín de eva
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.