Pudín de eva
Common Food
Total Energy
395.7
kcal
% from carbs
% from protein
% from fats
In 220.2 g
% daily value
Total Fat
18.8g
29%
Saturated
11.1g
55.3%
Trans Fats
0.7g
Polyunsaturated
1.2g
Monounsaturated
5.1g
Cholesterol
126.3mg
42.1%
Sodium, Na
404.7mg
17.6%
Potassium, K
321.8mg
6.8%
Total Carbohydrates
54.4g
19.8%
Fiber
4.3g
15.2%
Sugars
32g
64.1%
Starch
0.4g
Protein
5.8g
11.5%
Water
139.1g
Ash
2.1g
Sucrose
12.3g
Glucose
7.4g
Fructose
12.2g
Energy
1656.1kJ
Calcium, Ca
108.3mg
Iron, Fe
1.8mg
Magnesium, Mg
19mg
Phosphorus, P
197.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
38UG
Manganese, Mn
0.3mg
Selenium, Se
14.2UG
Vitamin A, IU
693IU
Retinol
170UG
Vitamin A, RAE
176.7UG
Carotene, beta
67.7UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
18.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
16.7UG
Lutein + zeaxanthin
155.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
55.1UG
Vitamin B-12
0.2UG
Choline, total
78mg
Vitamin K (phylloquinone)
5UG
Folic acid
31.6UG
Folate, food
23.5UG
Folate, DFE
77.3UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.9g
SFA 18:0
2.2g
MUFA 18:1
4.8g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
16.1mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.