Pudín de persimonio

Common Food

5.91

% from protein

79.3

% from carbs

79.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
431.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 4 g
20.2%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 2 g

Cholesterol 58.8 mg
19.6%

Sodium, Na 261 mg
11.3%

Potassium, K 285.4 mg
6.1%

Total Carbohydrates 87.8 g
31.9%

Fiber 0.7 g
2.7%

Sugars 50.1 g
100.1%

Alcohol 0 g

Protein 6.5 g
13.1%

Water 96.2 g

Vitamin A 327.8 IU

Retinol 89.7 UG

Vitamin A, RAE 91.1 UG

Carotene, beta 9.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 33.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 61.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 54.3 UG

Folic acid 38.5 UG

Folate, food 15.8 UG

Folate, DFE 81.3 UG

Vitamin B-12 0.3 UG

Choline, total 36.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 158 mg

Iron 2.7 mg

Magnesium 15.9 mg

Phosphorus, P 143.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 13.7 UG

Ash 2 g

Sucrose 49.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1803.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Pudín de persimonio Nutrients FAQs

Nutrients

What is the calorie content of Pudín de persimonio?

A typical serving 0.5 taza (100 grams) of Pudín de persimonio contains approximately 216 calories.

You can check the exact calorie content by logging Pudín de persimonio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de persimonio have?

The amount of fat in Pudín de persimonio depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Pudín de persimonio contains approximately 3.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de persimonio have?

The protein content in Pudín de persimonio depends on the ingredients exists in it. On average, 0.5 taza (100 grams) of Pudín de persimonio contains approximately 3.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de persimonio, Download Nutribit app for healthier you!

How much sugar does a Pudín de persimonio have?

On average, 0.5 taza (100 grams) contains about 25.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de persimonio.

How Much carbohydrates (carbs) is in Pudín de persimonio?

The amount of carbohydrates (carbs) in Pudín de persimonio depends on its serving size and preparation. On average, 0.5 taza (100 grams) contains about 43.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de persimonio.

How Much Fiber is in Pudín de persimonio?

Pudín de persimonio contains approximately 0.37 grams of fiber in 0.5 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de persimonio for healthier you!

What vitamins and minerals are in a Pudín de persimonio?

Vitamins in Pudín de persimonio:

  • Vitamin A:Pudín de persimonio has 163.888 IU of Vitamin A.
  • Vitamin B-12:Pudín de persimonio has 0.1711 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de persimonio has 0.029 mg of Vitamin B-6.
  • Vitamin C:Pudín de persimonio has 15.2843 mg of Vitamin C.
  • Vitamin D:Pudín de persimonio has 16.8494 IU of Vitamin D.

Pudín de persimonio contains following minerals:

  • Pudín de persimonio has 78.9923mg of Calcium.
  • Pudín de persimonio has 130.5116mg of Sodium, Na.
  • Pudín de persimonio has 142.7211mg of Potassium, K.
  • Pudín de persimonio has 1.3302mg of Iron.

General

Does Pudín de persimonio contain caffeine?

Pudín de persimonio does not contain any caffeine.

Does Pudín de persimonio contain alcohol?

Pudín de persimonio contains approximately 0g of alcohol in 0.5 taza (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pudín de persimonio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de persimonio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de persimonio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de persimonio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de persimonio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de persimonio for free?

Yes! Since Pudín de persimonio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de persimonio with water tracking feature?

Nutribit automatically calculates the water content of Pudín de persimonio and adds it to your daily hydration log. Simply log Pudín de persimonio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de persimonio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de persimonio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de persimonio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de persimonio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de persimonio

Total Carbohydrates in Pudín de persimonio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudín de persimonio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudín de persimonio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudín de persimonio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudín de persimonio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudín de persimonio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudín de persimonio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudín de persimonio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudín de persimonio aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudín de persimonio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudín de persimonio enhances brain function and helps improve memory and focus.

Glucose from Pudín de persimonio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudín de persimonio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudín de persimonio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudín de persimonio promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudín de persimonio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudín de persimonio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudín de persimonio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudín de persimonio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudín de persimonio, help regulate blood pressure and reduce hypertension risk.

How to burn 216 calories?

The amount of exercise required to burn off 0.5 taza Pudín de persimonio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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