Filete de falda interior

Common Food

Total Energy

187

kcal

0

% from carbs

49.17

% from protein

50.83

% from fats

In 85 g

% daily value

Total Fat

10.2g

15.8%

Saturated

4g

19.8%

Polyunsaturated

0.4g

Monounsaturated

5.1g

Cholesterol

51mg

17%

Sodium, Na

63.8mg

2.8%

Potassium, K

245.7mg

5.2%

Protein

22.2g

44.4%

Water

51.3g

Ash

0.9g

Energy

783.7kJ

Calcium, Ca

9.4mg

Iron, Fe

2.4mg

Magnesium, Mg

20.4mg

Phosphorus, P

195.5mg

Zinc, Zn

6.1mg

Copper, Cu

0.1mg

Selenium, Se

16.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

3.2UG

Choline, total

84.6mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

4.7g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de falda interior

A typical serving 3 oz of Filete de falda interior (85 grams) contains approximately 187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de falda interior depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de falda interior contains approximately 10.2425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de falda interior depends on the ingredients exists in it. On average, 3 oz of Filete de falda interior (about 85 grams) contains approximately 22.2105 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de falda interior contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 3 oz Filete de falda interior

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.