Filetes de falda interior
Common Food
Total Energy
187
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
10.2g
15.8%
Saturated
4g
19.8%
Polyunsaturated
0.4g
Monounsaturated
5.1g
Cholesterol
51mg
17%
Sodium, Na
63.8mg
2.8%
Potassium, K
245.7mg
5.2%
Protein
22.2g
44.4%
Water
51.3g
Ash
0.9g
Energy
783.7kJ
Calcium, Ca
9.4mg
Iron, Fe
2.4mg
Magnesium, Mg
20.4mg
Phosphorus, P
195.5mg
Zinc, Zn
6.1mg
Copper, Cu
0.1mg
Selenium, Se
16.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
6UG
Vitamin B-12
3.2UG
Choline, total
84.6mg
Folate, food
6UG
Folate, DFE
6UG
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
2.1g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3.6g
Glycine
1.1g
Proline
0.9g
Serine
0.9g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
2.4g
SFA 18:0
1.3g
MUFA 18:1
4.7g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Filetes de falda interior?
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How Much Protein is in Filetes de falda interior?
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How Much carbohydrates (carbs) is in Filetes de falda interior?
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How Much Fiber is in Filetes de falda interior?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.