Filete de falda exterior

Common Food

Total Energy

216.8

kcal

0

% from carbs

37.84

% from protein

62.16

% from fats

In 85 g

% daily value


Total Fat

14.6g

22.4%


Saturated

6g

30.1%


Polyunsaturated

0.6g


Monounsaturated

7.2g


Cholesterol

50.2mg

16.7%


Sodium, Na

78.2mg

3.4%


Potassium, K

322.2mg

6.9%



Protein

20g

40%


Water

48.6g





Ash

0.8g



Energy

907kJ


Calcium, Ca

9.4mg


Iron, Fe

2.2mg


Magnesium, Mg

20.4mg


Phosphorus, P

181.9mg


Zinc, Zn

4.7mg


Copper, Cu

0.1mg



Selenium, Se

15.8UG







Vitamin E (alpha-tocopherol)

0.1mg






Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

6UG


Vitamin B-12

3.5UG


Choline, total

76.1mg



Folate, food

6UG


Folate, DFE

6UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.8g


Lysine

1.9g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.3g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

2g


Glutamic acid

3.2g


Glycine

1g


Proline

0.8g


Serine

0.8g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

3.3g


SFA 18:0

2.4g



MUFA 18:1

6.8g


PUFA 18:2

0.5g


PUFA 18:3

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.4g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Filete de falda exterior

A typical serving 3 oz of Filete de falda exterior (85 grams) contains approximately 216.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de falda exterior depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filete de falda exterior contains approximately 14.5605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de falda exterior depends on the ingredients exists in it. On average, 3 oz of Filete de falda exterior (about 85 grams) contains approximately 19.9835 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filete de falda exterior contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 3 oz Filete de falda exterior

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.