Filete de falda exterior
Common Food
Total Energy
216.8
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
14.6g
22.4%
Saturated
6g
30.1%
Polyunsaturated
0.6g
Monounsaturated
7.2g
Cholesterol
50.2mg
16.7%
Sodium, Na
78.2mg
3.4%
Potassium, K
322.2mg
6.9%
Protein
20g
40%
Water
48.6g
Ash
0.8g
Energy
907kJ
Calcium, Ca
9.4mg
Iron, Fe
2.2mg
Magnesium, Mg
20.4mg
Phosphorus, P
181.9mg
Zinc, Zn
4.7mg
Copper, Cu
0.1mg
Selenium, Se
15.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
6UG
Vitamin B-12
3.5UG
Choline, total
76.1mg
Folate, food
6UG
Folate, DFE
6UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
3.2g
Glycine
1g
Proline
0.8g
Serine
0.8g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
3.3g
SFA 18:0
2.4g
MUFA 18:1
6.8g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Filete de falda exterior
How Many Calories Are in Filete de falda exterior?
How Many Calories Are in Filete de falda exterior?
How Much Fat Is in Filete de falda exterior?
How Much Fat Is in Filete de falda exterior?
How Much Protein is in Filete de falda exterior?
How Much Protein is in Filete de falda exterior?
How Much Sugar is in Filete de falda exterior?
How Much Sugar is in Filete de falda exterior?
How Much carbohydrates (carbs) is in Filete de falda exterior?
How Much carbohydrates (carbs) is in Filete de falda exterior?
How Much Fiber is in Filete de falda exterior?
How Much Fiber is in Filete de falda exterior?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.