Ragi rotis

Common Food

7.91

% from protein

55.54

% from carbs

55.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
139.2
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 3.6 g

Monounsaturated 1.3 g

Sodium, Na 121.6 mg
5.3%

Potassium, K 85.4 mg
1.8%

Total Carbohydrates 19.5 g
7.1%

Fiber 1.1 g
4.1%

Sugars 1.2 g
2.4%

Starch 16.6 g

Protein 2.8 g
5.6%

Water 39.3 g

Vitamin A 58.7 IU

Retinol 0 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 32.3 UG

Carotene, alpha 2 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 12.8 UG

Folic acid 0 UG

Folate, food 12.8 UG

Folate, DFE 12.8 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 8.3 mg

Iron 1.1 mg

Magnesium 31 mg

Phosphorus, P 73.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 16.9 UG

Manganese, Mn 0.3 mg

Selenium 7.9 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 582.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Ragi rotis Nutrients FAQs

Nutrients

What is the calorie content of Ragi rotis?

A typical serving 1 grande (67.98 grams) of Ragi rotis contains approximately 139 calories.

You can check the exact calorie content by logging Ragi rotis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi rotis have?

The amount of fat in Ragi rotis depends on the ingredients and preparation method. On average, one serving 1 grande (67.98 grams) of Ragi rotis contains approximately 5.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi rotis have?

The protein content in Ragi rotis depends on the ingredients exists in it. On average, 1 grande (67.98 grams) of Ragi rotis contains approximately 2.78 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi rotis, Download Nutribit app for healthier you!

How much sugar does a Ragi rotis have?

On average, 1 grande (67.98 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi rotis.

How Much carbohydrates (carbs) is in Ragi rotis?

The amount of carbohydrates (carbs) in Ragi rotis depends on its serving size and preparation. On average, 1 grande (67.98 grams) contains about 19.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi rotis.

How Much Fiber is in Ragi rotis?

Ragi rotis contains approximately 1.14 grams of fiber in 1 grande (67.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi rotis for healthier you!

What vitamins and minerals are in a Ragi rotis?

Vitamins in Ragi rotis:

  • Vitamin A:Ragi rotis has 58.686 IU of Vitamin A.
  • Vitamin B-6:Ragi rotis has 0.1169 mg of Vitamin B-6.
  • Vitamin C:Ragi rotis has 4.0605 mg of Vitamin C.
  • Vitamin K:Ragi rotis has 0.0476 UG of Vitamin K.

Ragi rotis contains following minerals:

  • Ragi rotis has 8.3294mg of Calcium.
  • Ragi rotis has 121.5956mg of Sodium, Na.
  • Ragi rotis has 85.3509mg of Potassium, K.
  • Ragi rotis has 1.0542mg of Iron.

General

Does Ragi rotis contain caffeine?

Ragi rotis does not contain any caffeine.

Does Ragi rotis contain alcohol?

Ragi rotis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi rotis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi rotis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi rotis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi rotis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi rotis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi rotis for free?

Yes! Since Ragi rotis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi rotis with water tracking feature?

Nutribit automatically calculates the water content of Ragi rotis and adds it to your daily hydration log. Simply log Ragi rotis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi rotis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi rotis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi rotis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi rotis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi rotis

How to burn 139 calories?

The amount of exercise required to burn off 1 grande Ragi rotis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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