Rotis de pollo

Common Food

32.46

% from protein

35.17

% from carbs

35.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
446.7
% Daily value*

Total Fat 16 g
24.6%

Saturated 2.8 g
14.1%

Trans Fats 0.2 g

Polyunsaturated 6.4 g

Monounsaturated 4.2 g

Cholesterol 74.5 mg
24.8%

Sodium, Na 351.3 mg
15.3%

Potassium, K 556.8 mg
11.8%

Total Carbohydrates 39.1 g
14.2%

Fiber 4.8 g
17.3%

Sugars 3.9 g
7.8%

Starch 25.7 g

Protein 36.1 g
72.1%

Water 210.9 g

Vitamin A 546.4 IU

Retinol 5.3 UG

Vitamin A, RAE 31.6 UG

Carotene, beta 284.9 UG

Carotene, alpha 6.7 UG

Vitamin E 2.1 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 57 UG

Lycopene 1263.7 UG

Lutein + zeaxanthin 178.7 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 1.4 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0.2 mg

Vitamin C 4.9 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 17 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 53 UG

Folic acid 0 UG

Folate, food 53 UG

Folate, DFE 11.5 UG

Vitamin B-12 0.3 UG

Choline, total 80.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.4 UG

Calcium 102.6 mg

Iron 4.1 mg

Magnesium 81.7 mg

Phosphorus, P 352 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 9.9 UG

Manganese, Mn 1.1 mg

Selenium 62.4 UG

Ash 2.7 g

Sucrose 0.5 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1869.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.4 g

Glycine 1.4 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Rotis de pollo Nutrients FAQs

Nutrients

What is the calorie content of Rotis de pollo?

A typical serving 1 wrap (304 grams) of Rotis de pollo contains approximately 447 calories.

You can check the exact calorie content by logging Rotis de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotis de pollo have?

The amount of fat in Rotis de pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (304 grams) of Rotis de pollo contains approximately 15.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotis de pollo have?

The protein content in Rotis de pollo depends on the ingredients exists in it. On average, 1 wrap (304 grams) of Rotis de pollo contains approximately 36.07 grams of protein.

Know your exact protein requirement and how much protein you get from Rotis de pollo, Download Nutribit app for healthier you!

How much sugar does a Rotis de pollo have?

On average, 1 wrap (304 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotis de pollo.

How Much carbohydrates (carbs) is in Rotis de pollo?

The amount of carbohydrates (carbs) in Rotis de pollo depends on its serving size and preparation. On average, 1 wrap (304 grams) contains about 39.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotis de pollo.

How Much Fiber is in Rotis de pollo?

Rotis de pollo contains approximately 4.83 grams of fiber in 1 wrap (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotis de pollo for healthier you!

What vitamins and minerals are in a Rotis de pollo?

Vitamins in Rotis de pollo:

  • Vitamin A:Rotis de pollo has 546.4063 IU of Vitamin A.
  • Vitamin B-12:Rotis de pollo has 0.2979 UG of Vitamin B-12.
  • Vitamin B-6:Rotis de pollo has 0.8042 mg of Vitamin B-6.
  • Vitamin C:Rotis de pollo has 4.8643 mg of Vitamin C.
  • Vitamin D:Rotis de pollo has 4.3811 IU of Vitamin D.

Rotis de pollo contains following minerals:

  • Rotis de pollo has 102.5536mg of Calcium.
  • Rotis de pollo has 351.3301mg of Sodium, Na.
  • Rotis de pollo has 556.771mg of Potassium, K.
  • Rotis de pollo has 4.0922mg of Iron.

General

Does Rotis de pollo contain caffeine?

Rotis de pollo does not contain any caffeine.

Does Rotis de pollo contain alcohol?

Rotis de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotis de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotis de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotis de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotis de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotis de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotis de pollo for free?

Yes! Since Rotis de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotis de pollo with water tracking feature?

Nutribit automatically calculates the water content of Rotis de pollo and adds it to your daily hydration log. Simply log Rotis de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotis de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotis de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotis de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotis de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotis de pollo

Fiber and Zinc in Rotis de pollo improves skin health.

  • Fiber in Rotis de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rotis de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Rotis de pollo supports bone health.

  • Magnesium in Rotis de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rotis de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rotis de pollo aids muscle function.

  • Magnesium in Rotis de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rotis de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rotis de pollo supports building and repairing tissues.

Builds and repairs tissues in Rotis de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotis de pollo supports immune function.

Supports immune function in Rotis de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotis de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotis de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotis de pollo provides energy.

Provides energy in Rotis de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotis de pollo supports muscle growth and strength.

Supports muscle growth and strength in Rotis de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotis de pollo helps in weight management.

Helps in weight management in Rotis de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotis de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotis de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotis de pollo supports bone health.

Supports bone health in Rotis de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotis de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Rotis de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Rotis de pollo regulates blood sugar levels.

Regulates blood sugar levels in Rotis de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rotis de pollo supports digestion.

Fiber in Rotis de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rotis de pollo supports heart health.

Soluble fiber in Rotis de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rotis de pollo aids in weight management.

Fiber-rich foods in Rotis de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rotis de pollo regulates blood sugar.

Fiber in Rotis de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rotis de pollo promotes gut health.

Fiber in Rotis de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rotis de pollo lowers the risk of colon cancer.

A high-fiber diet from Rotis de pollo is linked to a reduced risk of colon cancer.

Fiber in Rotis de pollo helps lower blood pressure.

Adequate fiber in Rotis de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rotis de pollo boosts immune function.

Fiber in Rotis de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rotis de pollo reduces the risk of type 2 diabetes.

Fiber in Rotis de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rotis de pollo supports brain health

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Vitamin B-6 in Rotis de pollo boosts immune function

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Vitamin B-6 in Rotis de pollo promotes red blood cell production

{{vitamin}} in Rotis de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rotis de pollo reduces symptoms of PMS

{{vitamin}} in Rotis de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rotis de pollo supports heart health

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Vitamin B-6 in Rotis de pollo aids in protein metabolism

{{vitamin}} in Rotis de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rotis de pollo improves mood and reduces depression

{{vitamin}} in Rotis de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rotis de pollo supports healthy pregnancy

{{vitamin}} in Rotis de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rotis de pollo helps prevent anemia

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Vitamin B-6 in Rotis de pollo reduces nausea during pregnancy

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Selenium in Rotis de pollo supports antioxidant protection.

Antioxidant Protection in Rotis de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rotis de pollo supports thyroid function.

Thyroid Function in Rotis de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rotis de pollo supports immune system health.

Immune System Support in Rotis de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rotis de pollo supports heart health.

Heart Health in Rotis de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rotis de pollo supports cancer prevention.

Cancer Prevention in Rotis de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rotis de pollo supports cognitive function.

Cognitive Function in Rotis de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rotis de pollo supports skin health.

Skin Health in Rotis de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Rotis de pollo supports reproductive health.

Reproductive Health in Rotis de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rotis de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rotis de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rotis de pollo promotes heart health.

Promotes Heart Health in Rotis de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rotis de pollo enhances nerve function.

Enhances Nerve Function in Rotis de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rotis de pollo improves sleep quality.

Improves Sleep Quality in Rotis de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Rotis de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rotis de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rotis de pollo reduces migraine frequency.

Reduces Migraine Frequency in Rotis de pollo may help reduce the frequency and severity of migraines.

Magnesium in Rotis de pollo promotes digestive health.

Promotes Digestive Health in Rotis de pollo supports bowel function and helps prevent constipation.

Magnesium in Rotis de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rotis de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rotis de pollo boosts protein synthesis.

Boosts Protein Synthesis in Rotis de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rotis de pollo supports fluid balance.

Maintains Fluid Balance in Rotis de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotis de pollo supports nerve function.

Supports Nerve Function in Rotis de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotis de pollo helps regulate blood pressure.

Regulates Blood Pressure in Rotis de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotis de pollo aids nutrient absorption.

Improves Nutrient Absorption in Rotis de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotis de pollo helps balance pH levels.

Balances pH Levels in Rotis de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Rotis de pollo boosts immune system

Boosts Immune System in Rotis de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rotis de pollo promotes wound healing

Promotes Wound Healing in Rotis de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rotis de pollo supports growth and development

Supports Growth and Development in Rotis de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rotis de pollo enhances brain function

Enhances Brain Function in Rotis de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rotis de pollo regulates hormonal balance

Regulates Hormonal Balance in Rotis de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rotis de pollo supports healthy vision

Supports Healthy Vision in Rotis de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rotis de pollo improves digestive health

Improves Digestive Health in Rotis de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rotis de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rotis de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rotis de pollo reduces inflammation

Reduces Inflammation in Rotis de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 1 wrap Rotis de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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