Rotis de pollo

Common Food

Total Energy

446.7

kcal

35.16

% from carbs

32.46

% from protein

32.37

% from fats

In 304 g

% daily value


Total Fat

16g

24.6%


Saturated

2.8g

14.1%


Trans Fats

0.2g


Polyunsaturated

6.4g


Monounsaturated

4.2g


Cholesterol

74.5mg

24.8%


Sodium, Na

351.3mg

15.3%


Potassium, K

556.8mg

11.8%


Total Carbohydrates

39.1g

14.2%


Fiber

4.8g

17.3%


Sugars

3.9g

7.8%


Starch

25.7g


Protein

36.1g

72.1%


Water

210.9g





Ash

2.7g


Sucrose

0.5g


Glucose

1g


Fructose

1.1g



Maltose

1.1g



Energy

1869.9kJ



Calcium, Ca

102.6mg


Iron, Fe

4.1mg


Magnesium, Mg

81.7mg


Phosphorus, P

352mg


Zinc, Zn

2.2mg


Copper, Cu

0.3mg


Fluoride, F

9.9UG


Manganese, Mn

1.1mg


Selenium, Se

62.4UG


Vitamin A, IU

546.4IU


Retinol

5.3UG


Vitamin A, RAE

31.6UG


Carotene, beta

284.9UG


Carotene, alpha

6.7UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

4.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

57UG


Lycopene

1263.7UG


Lutein + zeaxanthin

178.7UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.7mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.4mg


Tocotrienol, beta

1.4mg


Tocotrienol, gamma

0.5mg


Tocotrienol, delta

0.2mg


Vitamin C, total ascorbic acid

4.9mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

17mg


Pantothenic acid

1.3mg


Vitamin B-6

0.8mg


Folate, total

53UG


Vitamin B-12

0.3UG


Choline, total

80.4mg



Vitamin K (phylloquinone)

16.4UG



Folate, food

53UG


Folate, DFE

11.5UG


Betaine

5.6mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.5g


Leucine

2.1g


Lysine

2.3g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.7g


Histidine

0.9g


Alanine

1.5g


Aspartic acid

2.5g


Glutamic acid

4.4g


Glycine

1.4g


Proline

1.2g


Serine

1g








SFA 14:0

0.1g


SFA 16:0

2.1g


SFA 18:0

0.6g



MUFA 18:1

4g


PUFA 18:2

5.6g


PUFA 18:3

0.7g


PUFA 20:4

0.1g





MUFA 16:1

0.1g







Phytosterols

25.4mg












MUFA 18:1 c

2.9g


PUFA 18:2 n-6 c,c

4.8g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotis de pollo

A typical serving 1 wrap of Rotis de pollo (304 grams) contains approximately 446.7014 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotis de pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (304 grams) of Rotis de pollo contains approximately 15.9938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotis de pollo depends on the ingredients exists in it. On average, 1 wrap of Rotis de pollo (about 304 grams) contains approximately 36.0705 grams of protein.

On average, 1 wrap (about 304 grams) contains about 3.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 304 grams) contains about 39.0904 grams of carbohydrates.

Rotis de pollo contains approximately 4.832 grams of fiber in 1 wrap (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 447 calories?

The amount of exercise required to burn off 1 wrap Rotis de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.