Roll de sushi de langosta

Common Food

37.09

% from protein

54.14

% from carbs

54.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.8 g(175g)
Amount per serving
Calories
192
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.4 g

Cholesterol 108 mg
36%

Sodium, Na 533.1 mg
23.2%

Potassium, K 227.3 mg
4.8%

Total Carbohydrates 25.4 g
9.2%

Fiber 0.1 g
0.4%

Sugars 3.1 g
6.3%

Protein 17.4 g
34.8%

Water 127.5 g

Vitamin A 19.1 IU

Retinol 0.9 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.1 mg

Folate 12.6 UG

Folic acid 0 UG

Folate, food 12.6 UG

Folate, DFE 12.6 UG

Vitamin B-12 1.1 UG

Choline, total 61.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 76 mg

Iron 1.2 mg

Magnesium 43.8 mg

Phosphorus, P 165.3 mg

Zinc 3.4 mg

Copper 1.4 mg

Fluoride, F 9 UG

Manganese, Mn 0.4 mg

Selenium 54.3 UG

Ash 2.3 g

Sucrose 3.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 805.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.6 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.7 g

Roll de sushi de langosta Nutrients FAQs

Nutrients

What is the calorie content of Roll de sushi de langosta?

A typical serving 1 roll (174.75 grams) of Roll de sushi de langosta contains approximately 192 calories.

You can check the exact calorie content by logging Roll de sushi de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll de sushi de langosta have?

The amount of fat in Roll de sushi de langosta depends on the ingredients and preparation method. On average, one serving 1 roll (174.75 grams) of Roll de sushi de langosta contains approximately 1.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll de sushi de langosta have?

The protein content in Roll de sushi de langosta depends on the ingredients exists in it. On average, 1 roll (174.75 grams) of Roll de sushi de langosta contains approximately 17.4 grams of protein.

Know your exact protein requirement and how much protein you get from Roll de sushi de langosta, Download Nutribit app for healthier you!

How much sugar does a Roll de sushi de langosta have?

On average, 1 roll (174.75 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de sushi de langosta.

How Much carbohydrates (carbs) is in Roll de sushi de langosta?

The amount of carbohydrates (carbs) in Roll de sushi de langosta depends on its serving size and preparation. On average, 1 roll (174.75 grams) contains about 25.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll de sushi de langosta.

How Much Fiber is in Roll de sushi de langosta?

Roll de sushi de langosta contains approximately 0.1 grams of fiber in 1 roll (174.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de sushi de langosta for healthier you!

What vitamins and minerals are in a Roll de sushi de langosta?

Vitamins in Roll de sushi de langosta:

  • Vitamin A:Roll de sushi de langosta has 19.075 IU of Vitamin A.
  • Vitamin B-12:Roll de sushi de langosta has 1.0625 UG of Vitamin B-12.
  • Vitamin B-6:Roll de sushi de langosta has 0.1429 mg of Vitamin B-6.
  • Vitamin C:Roll de sushi de langosta has 0.2778 mg of Vitamin C.
  • Vitamin D:Roll de sushi de langosta has 0.85 IU of Vitamin D.

Roll de sushi de langosta contains following minerals:

  • Roll de sushi de langosta has 76.0123mg of Calcium.
  • Roll de sushi de langosta has 533.1364mg of Sodium, Na.
  • Roll de sushi de langosta has 227.3308mg of Potassium, K.
  • Roll de sushi de langosta has 1.1607mg of Iron.

General

Does Roll de sushi de langosta contain caffeine?

Roll de sushi de langosta does not contain any caffeine.

Does Roll de sushi de langosta contain alcohol?

Roll de sushi de langosta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll de sushi de langosta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de sushi de langosta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll de sushi de langosta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll de sushi de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de sushi de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll de sushi de langosta for free?

Yes! Since Roll de sushi de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll de sushi de langosta with water tracking feature?

Nutribit automatically calculates the water content of Roll de sushi de langosta and adds it to your daily hydration log. Simply log Roll de sushi de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll de sushi de langosta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll de sushi de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll de sushi de langosta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll de sushi de langosta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll de sushi de langosta

Protein and Vitamin B-12 in Roll de sushi de langosta supports bone health.

  • Protein in Roll de sushi de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roll de sushi de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roll de sushi de langosta supports building and repairing tissues.

Builds and repairs tissues in Roll de sushi de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roll de sushi de langosta supports immune function.

Supports immune function in Roll de sushi de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roll de sushi de langosta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roll de sushi de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roll de sushi de langosta provides energy.

Provides energy in Roll de sushi de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roll de sushi de langosta supports muscle growth and strength.

Supports muscle growth and strength in Roll de sushi de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roll de sushi de langosta helps in weight management.

Helps in weight management in Roll de sushi de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roll de sushi de langosta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roll de sushi de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roll de sushi de langosta improves skin, hair, and nails.

Improves skin, hair, and nails in Roll de sushi de langosta is essential for the health and growth of hair, skin, and nails.

Protein in Roll de sushi de langosta regulates blood sugar levels.

Regulates blood sugar levels in Roll de sushi de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Roll de sushi de langosta supports red blood cell production

Vitamin B12 in Roll de sushi de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roll de sushi de langosta boosts energy levels

Vitamin B12 in Roll de sushi de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roll de sushi de langosta promotes brain health

Vitamin B12 in Roll de sushi de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roll de sushi de langosta aids in DNA synthesis

Vitamin B12 in Roll de sushi de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roll de sushi de langosta improves mood and mental health

Vitamin B12 in Roll de sushi de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roll de sushi de langosta maintains healthy skin, hair, and nails

Vitamin B12 in Roll de sushi de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roll de sushi de langosta prevents birth defects

Vitamin B12 in Roll de sushi de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roll de sushi de langosta reduces risk of macular degeneration

Vitamin B12 in Roll de sushi de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roll de sushi de langosta supports cardiovascular health

Vitamin B12 in Roll de sushi de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roll de sushi de langosta supports antioxidant protection.

Antioxidant Protection in Roll de sushi de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roll de sushi de langosta supports thyroid function.

Thyroid Function in Roll de sushi de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roll de sushi de langosta supports immune system health.

Immune System Support in Roll de sushi de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roll de sushi de langosta supports heart health.

Heart Health in Roll de sushi de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roll de sushi de langosta supports cancer prevention.

Cancer Prevention in Roll de sushi de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roll de sushi de langosta supports cognitive function.

Cognitive Function in Roll de sushi de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roll de sushi de langosta supports skin health.

Skin Health in Roll de sushi de langosta helps protect the skin from UV damage and supports wound healing.

Selenium in Roll de sushi de langosta supports reproductive health.

Reproductive Health in Roll de sushi de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roll de sushi de langosta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roll de sushi de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roll de sushi de langosta supports fluid balance.

Maintains Fluid Balance in Roll de sushi de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roll de sushi de langosta supports nerve function.

Supports Nerve Function in Roll de sushi de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roll de sushi de langosta helps regulate blood pressure.

Regulates Blood Pressure in Roll de sushi de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roll de sushi de langosta supports muscle function.

Aids Muscle Function in Roll de sushi de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roll de sushi de langosta aids nutrient absorption.

Improves Nutrient Absorption in Roll de sushi de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roll de sushi de langosta helps balance pH levels.

Balances pH Levels in Roll de sushi de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roll de sushi de langosta supports bone health.

Supports Bone Health in Roll de sushi de langosta helps retain calcium and prevent the loss of bone density over time.

Copper in Roll de sushi de langosta supports red blood cell formation.

Copper in Roll de sushi de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roll de sushi de langosta boosts immune function.

Copper in Roll de sushi de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roll de sushi de langosta promotes healthy bones and connective tissues.

Copper in Roll de sushi de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roll de sushi de langosta supports nervous system health.

Copper in Roll de sushi de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roll de sushi de langosta acts as an antioxidant.

Copper in Roll de sushi de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roll de sushi de langosta enhances iron absorption.

Copper in Roll de sushi de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roll de sushi de langosta maintains cardiovascular health.

Copper in Roll de sushi de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roll de sushi de langosta promotes healthy skin.

Copper in Roll de sushi de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roll de sushi de langosta supports energy production.

Copper in Roll de sushi de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roll de sushi de langosta regulates blood pressure.

Copper in Roll de sushi de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Roll de sushi de langosta boosts immune system

Boosts Immune System in Roll de sushi de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roll de sushi de langosta promotes wound healing

Promotes Wound Healing in Roll de sushi de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roll de sushi de langosta supports growth and development

Supports Growth and Development in Roll de sushi de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roll de sushi de langosta improves skin health

Improves Skin Health in Roll de sushi de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roll de sushi de langosta enhances brain function

Enhances Brain Function in Roll de sushi de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roll de sushi de langosta regulates hormonal balance

Regulates Hormonal Balance in Roll de sushi de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roll de sushi de langosta supports healthy vision

Supports Healthy Vision in Roll de sushi de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roll de sushi de langosta improves digestive health

Improves Digestive Health in Roll de sushi de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roll de sushi de langosta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roll de sushi de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roll de sushi de langosta reduces inflammation

Reduces Inflammation in Roll de sushi de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 192 calories?

The amount of exercise required to burn off 1 roll Roll de sushi de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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