Rollo cheese steak
Common Food
20.45
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Rollo cheese steak Nutrients FAQs
Nutrients
- Vitamin A:Rollo cheese steak has 336.3359 IU of Vitamin A.
- Vitamin B-12:Rollo cheese steak has 1.9723 UG of Vitamin B-12.
- Vitamin B-6:Rollo cheese steak has 0.4919 mg of Vitamin B-6.
- Vitamin C:Rollo cheese steak has 16.2855 mg of Vitamin C.
- Vitamin D:Rollo cheese steak has 11.32 IU of Vitamin D.
- Rollo cheese steak has 262.2535mg of Calcium.
- Rollo cheese steak has 706.5507mg of Sodium, Na.
- Rollo cheese steak has 465.1172mg of Potassium, K.
- Rollo cheese steak has 5.1158mg of Iron.
What is the calorie content of Rollo cheese steak?
A typical serving 1 wrap (240.87 grams) of Rollo cheese steak contains approximately 648 calories.
You can check the exact calorie content by logging Rollo cheese steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo cheese steak have?
The amount of fat in Rollo cheese steak depends on the ingredients and preparation method. On average, one serving 1 wrap (240.87 grams) of Rollo cheese steak contains approximately 34.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo cheese steak have?
The protein content in Rollo cheese steak depends on the ingredients exists in it. On average, 1 wrap (240.87 grams) of Rollo cheese steak contains approximately 33.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo cheese steak, Download Nutribit app for healthier you!
How much sugar does a Rollo cheese steak have?
On average, 1 wrap (240.87 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo cheese steak.
How Much carbohydrates (carbs) is in Rollo cheese steak?
The amount of carbohydrates (carbs) in Rollo cheese steak depends on its serving size and preparation. On average, 1 wrap (240.87 grams) contains about 51.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo cheese steak.
How Much Fiber is in Rollo cheese steak?
Rollo cheese steak contains approximately 3.74 grams of fiber in 1 wrap (240.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo cheese steak for healthier you!
What vitamins and minerals are in a Rollo cheese steak?
Vitamins in Rollo cheese steak:
Rollo cheese steak contains following minerals:
General
Does Rollo cheese steak contain caffeine?
Rollo cheese steak does not contain any caffeine.
Does Rollo cheese steak contain alcohol?
Rollo cheese steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo cheese steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo cheese steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo cheese steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo cheese steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo cheese steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo cheese steak for free?
Yes! Since Rollo cheese steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo cheese steak with water tracking feature?
Nutribit automatically calculates the water content of Rollo cheese steak and adds it to your daily hydration log. Simply log Rollo cheese steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo cheese steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo cheese steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo cheese steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo cheese steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo cheese steak
Protein and Vitamin B-12 in Rollo cheese steak supports bone health.
Protein in Rollo cheese steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo cheese steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rollo cheese steak supports heart health.
Calcium in Rollo cheese steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo cheese steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Rollo cheese steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo cheese steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo cheese steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo cheese steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo cheese steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo cheese steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo cheese steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo cheese steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo cheese steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo cheese steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo cheese steak enhances brain function and helps improve memory and focus.
Glucose from Rollo cheese steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo cheese steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo cheese steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo cheese steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo cheese steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo cheese steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo cheese steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo cheese steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo cheese steak, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo cheese steak supports building and repairing tissues.
Builds and repairs tissues in Rollo cheese steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo cheese steak supports immune function.
Supports immune function in Rollo cheese steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo cheese steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo cheese steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo cheese steak provides energy.
Provides energy in Rollo cheese steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo cheese steak supports muscle growth and strength.
Supports muscle growth and strength in Rollo cheese steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo cheese steak helps in weight management.
Helps in weight management in Rollo cheese steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo cheese steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo cheese steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo cheese steak improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo cheese steak is essential for the health and growth of hair, skin, and nails.
Protein in Rollo cheese steak regulates blood sugar levels.
Regulates blood sugar levels in Rollo cheese steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo cheese steak supports brain health
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Vitamin B-6 in Rollo cheese steak boosts immune function
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Vitamin B-6 in Rollo cheese steak promotes red blood cell production
{{vitamin}} in Rollo cheese steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo cheese steak reduces symptoms of PMS
{{vitamin}} in Rollo cheese steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo cheese steak supports heart health
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Vitamin B-6 in Rollo cheese steak aids in protein metabolism
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Vitamin B-6 in Rollo cheese steak improves mood and reduces depression
{{vitamin}} in Rollo cheese steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo cheese steak supports healthy pregnancy
{{vitamin}} in Rollo cheese steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo cheese steak helps prevent anemia
{{vitamin}} in Rollo cheese steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo cheese steak reduces nausea during pregnancy
{{vitamin}} in Rollo cheese steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo cheese steak supports DNA synthesis.
Vitamin B9 in Rollo cheese steak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo cheese steak promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo cheese steak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo cheese steak helps prevent anemia.
Folate in Rollo cheese steak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo cheese steak supports heart health.
Vitamin B9 in Rollo cheese steak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo cheese steak improves brain function.
Folate in Rollo cheese steak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo cheese steak boosts immune function.
Adequate Boosts Immune Function in Rollo cheese steak supports immune function by helping in the production of white blood cells.
Folate in Rollo cheese steak promotes healthy skin and hair.
Vitamin B9 in Rollo cheese steak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo cheese steak regulates mood and mental health.
Folate in Rollo cheese steak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo cheese steak supports digestive health.
Folate in Rollo cheese steak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo cheese steak supports red blood cell production
Vitamin B12 in Rollo cheese steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo cheese steak boosts energy levels
Vitamin B12 in Rollo cheese steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo cheese steak promotes brain health
Vitamin B12 in Rollo cheese steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo cheese steak aids in DNA synthesis
Vitamin B12 in Rollo cheese steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo cheese steak improves mood and mental health
Vitamin B12 in Rollo cheese steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo cheese steak maintains healthy skin, hair, and nails
Vitamin B12 in Rollo cheese steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo cheese steak prevents birth defects
Vitamin B12 in Rollo cheese steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo cheese steak reduces risk of macular degeneration
Vitamin B12 in Rollo cheese steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo cheese steak supports cardiovascular health
Vitamin B12 in Rollo cheese steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo cheese steak supports bone health.
Calcium in Rollo cheese steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollo cheese steak supports muscle function.
Calcium in Rollo cheese steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollo cheese steak supports nerve transmission.
Calcium in Rollo cheese steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo cheese steak supports blood clotting.
Calcium in Rollo cheese steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo cheese steak supports hormonal secretion.
Calcium in Rollo cheese steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo cheese steak supports weight management.
Calcium in Rollo cheese steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo cheese steak supports dental health.
Calcium in Rollo cheese steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo cheese steak supports blood pressure regulation.
Calcium in Rollo cheese steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo cheese steak supports antioxidant protection.
Antioxidant Protection in Rollo cheese steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo cheese steak supports thyroid function.
Thyroid Function in Rollo cheese steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo cheese steak supports immune system health.
Immune System Support in Rollo cheese steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo cheese steak supports cancer prevention.
Cancer Prevention in Rollo cheese steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo cheese steak supports cognitive function.
Cognitive Function in Rollo cheese steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo cheese steak supports skin health.
Skin Health in Rollo cheese steak helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo cheese steak supports reproductive health.
Reproductive Health in Rollo cheese steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo cheese steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo cheese steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo cheese steak supports fluid balance.
Maintains Fluid Balance in Rollo cheese steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo cheese steak supports nerve function.
Supports Nerve Function in Rollo cheese steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo cheese steak helps regulate blood pressure.
Regulates Blood Pressure in Rollo cheese steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo cheese steak supports muscle function.
Aids Muscle Function in Rollo cheese steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo cheese steak aids nutrient absorption.
Improves Nutrient Absorption in Rollo cheese steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo cheese steak helps balance pH levels.
Balances pH Levels in Rollo cheese steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo cheese steak supports bone health.
Supports Bone Health in Rollo cheese steak helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo cheese steak supports red blood cell formation.
Copper in Rollo cheese steak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo cheese steak boosts immune function.
Copper in Rollo cheese steak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo cheese steak promotes healthy bones and connective tissues.
Copper in Rollo cheese steak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo cheese steak supports nervous system health.
Copper in Rollo cheese steak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo cheese steak acts as an antioxidant.
Copper in Rollo cheese steak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo cheese steak enhances iron absorption.
Copper in Rollo cheese steak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo cheese steak maintains cardiovascular health.
Copper in Rollo cheese steak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo cheese steak promotes healthy skin.
Copper in Rollo cheese steak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo cheese steak supports energy production.
Copper in Rollo cheese steak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo cheese steak regulates blood pressure.
Copper in Rollo cheese steak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo cheese steak boosts immune system
Boosts Immune System in Rollo cheese steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo cheese steak promotes wound healing
Promotes Wound Healing in Rollo cheese steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo cheese steak supports growth and development
Supports Growth and Development in Rollo cheese steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo cheese steak improves skin health
Improves Skin Health in Rollo cheese steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo cheese steak enhances brain function
Enhances Brain Function in Rollo cheese steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo cheese steak regulates hormonal balance
Regulates Hormonal Balance in Rollo cheese steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo cheese steak supports healthy vision
Supports Healthy Vision in Rollo cheese steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo cheese steak improves digestive health
Improves Digestive Health in Rollo cheese steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo cheese steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo cheese steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo cheese steak reduces inflammation
Reduces Inflammation in Rollo cheese steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 wrap Rollo cheese steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.