Rollo de cordero
Common Food
26.57
% from protein23.9
% from carbs23.9
% from fatNutrition Facts
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Rollo de cordero Nutrients FAQs
Nutrients
- Vitamin A:Rollo de cordero has 529.7999 IU of Vitamin A.
- Vitamin B-12:Rollo de cordero has 4.3427 UG of Vitamin B-12.
- Vitamin B-6:Rollo de cordero has 0.441 mg of Vitamin B-6.
- Vitamin C:Rollo de cordero has 14.1873 mg of Vitamin C.
- Vitamin D:Rollo de cordero has 5.2877 IU of Vitamin D.
- Rollo de cordero has 231.1053mg of Calcium.
- Rollo de cordero has 1839.6752mg of Sodium, Na.
- Rollo de cordero has 898.3037mg of Potassium, K.
- Rollo de cordero has 5.396mg of Iron.
What is the calorie content of Rollo de cordero?
A typical serving 1 sandwich (390 grams) of Rollo de cordero contains approximately 723 calories.
You can check the exact calorie content by logging Rollo de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de cordero have?
The amount of fat in Rollo de cordero depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Rollo de cordero contains approximately 39.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de cordero have?
The protein content in Rollo de cordero depends on the ingredients exists in it. On average, 1 sandwich (390 grams) of Rollo de cordero contains approximately 47.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de cordero, Download Nutribit app for healthier you!
How much sugar does a Rollo de cordero have?
On average, 1 sandwich (390 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de cordero.
How Much carbohydrates (carbs) is in Rollo de cordero?
The amount of carbohydrates (carbs) in Rollo de cordero depends on its serving size and preparation. On average, 1 sandwich (390 grams) contains about 42.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de cordero.
How Much Fiber is in Rollo de cordero?
Rollo de cordero contains approximately 3.42 grams of fiber in 1 sandwich (390 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de cordero for healthier you!
What vitamins and minerals are in a Rollo de cordero?
Vitamins in Rollo de cordero:
Rollo de cordero contains following minerals:
General
Does Rollo de cordero contain caffeine?
Rollo de cordero does not contain any caffeine.
Does Rollo de cordero contain alcohol?
Rollo de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de cordero for free?
Yes! Since Rollo de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de cordero with water tracking feature?
Nutribit automatically calculates the water content of Rollo de cordero and adds it to your daily hydration log. Simply log Rollo de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de cordero
Protein and Vitamin B-12 in Rollo de cordero supports bone health.
Protein in Rollo de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Rollo de cordero supports heart health.
Vitamin B9 in Rollo de cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rollo de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Rollo de cordero supports bone health.
Calcium in Rollo de cordero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rollo de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rollo de cordero supports muscle function.
Calcium in Rollo de cordero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rollo de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Rollo de cordero supports heart health.
Calcium in Rollo de cordero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Rollo de cordero supports bone health.
Magnesium in Rollo de cordero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de cordero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de cordero aids muscle function.
Magnesium in Rollo de cordero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo de cordero provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de cordero are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de cordero supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de cordero aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de cordero helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de cordero help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de cordero helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de cordero can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de cordero aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de cordero help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de cordero enhances brain function and helps improve memory and focus.
Glucose from Rollo de cordero is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de cordero boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de cordero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de cordero promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de cordero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de cordero improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de cordero support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de cordero helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de cordero, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de cordero supports building and repairing tissues.
Builds and repairs tissues in Rollo de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de cordero supports immune function.
Supports immune function in Rollo de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de cordero provides energy.
Provides energy in Rollo de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de cordero supports muscle growth and strength.
Supports muscle growth and strength in Rollo de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de cordero helps in weight management.
Helps in weight management in Rollo de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de cordero regulates blood sugar levels.
Regulates blood sugar levels in Rollo de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de cordero supports brain health
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Vitamin B-6 in Rollo de cordero boosts immune function
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Vitamin B-6 in Rollo de cordero promotes red blood cell production
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Vitamin B-6 in Rollo de cordero reduces symptoms of PMS
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Vitamin B-6 in Rollo de cordero supports heart health
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Vitamin B-6 in Rollo de cordero aids in protein metabolism
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Vitamin B-6 in Rollo de cordero improves mood and reduces depression
{{vitamin}} in Rollo de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de cordero supports healthy pregnancy
{{vitamin}} in Rollo de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de cordero helps prevent anemia
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Vitamin B-6 in Rollo de cordero reduces nausea during pregnancy
{{vitamin}} in Rollo de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de cordero supports DNA synthesis.
Vitamin B9 in Rollo de cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de cordero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de cordero helps prevent anemia.
Folate in Rollo de cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de cordero improves brain function.
Folate in Rollo de cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de cordero boosts immune function.
Adequate Boosts Immune Function in Rollo de cordero supports immune function by helping in the production of white blood cells.
Folate in Rollo de cordero promotes healthy skin and hair.
Vitamin B9 in Rollo de cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de cordero regulates mood and mental health.
Folate in Rollo de cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de cordero supports digestive health.
Folate in Rollo de cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de cordero supports red blood cell production
Vitamin B12 in Rollo de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de cordero boosts energy levels
Vitamin B12 in Rollo de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de cordero promotes brain health
Vitamin B12 in Rollo de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de cordero aids in DNA synthesis
Vitamin B12 in Rollo de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de cordero improves mood and mental health
Vitamin B12 in Rollo de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de cordero prevents birth defects
Vitamin B12 in Rollo de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de cordero reduces risk of macular degeneration
Vitamin B12 in Rollo de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de cordero supports cardiovascular health
Vitamin B12 in Rollo de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo de cordero supports nerve transmission.
Calcium in Rollo de cordero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo de cordero supports blood clotting.
Calcium in Rollo de cordero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo de cordero supports hormonal secretion.
Calcium in Rollo de cordero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo de cordero supports weight management.
Calcium in Rollo de cordero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo de cordero supports dental health.
Calcium in Rollo de cordero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo de cordero supports blood pressure regulation.
Calcium in Rollo de cordero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo de cordero supports antioxidant protection.
Antioxidant Protection in Rollo de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de cordero supports thyroid function.
Thyroid Function in Rollo de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de cordero supports immune system health.
Immune System Support in Rollo de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de cordero supports cancer prevention.
Cancer Prevention in Rollo de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de cordero supports cognitive function.
Cognitive Function in Rollo de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de cordero supports skin health.
Skin Health in Rollo de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de cordero supports reproductive health.
Reproductive Health in Rollo de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de cordero promotes heart health.
Promotes Heart Health in Rollo de cordero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de cordero enhances nerve function.
Enhances Nerve Function in Rollo de cordero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de cordero improves sleep quality.
Improves Sleep Quality in Rollo de cordero regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de cordero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de cordero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de cordero reduces migraine frequency.
Reduces Migraine Frequency in Rollo de cordero may help reduce the frequency and severity of migraines.
Magnesium in Rollo de cordero promotes digestive health.
Promotes Digestive Health in Rollo de cordero supports bowel function and helps prevent constipation.
Magnesium in Rollo de cordero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de cordero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de cordero boosts protein synthesis.
Boosts Protein Synthesis in Rollo de cordero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de cordero supports fluid balance.
Maintains Fluid Balance in Rollo de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de cordero supports nerve function.
Supports Nerve Function in Rollo de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de cordero helps regulate blood pressure.
Regulates Blood Pressure in Rollo de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de cordero aids nutrient absorption.
Improves Nutrient Absorption in Rollo de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de cordero helps balance pH levels.
Balances pH Levels in Rollo de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rollo de cordero supports fluid balance.
Fluid Balance in Rollo de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollo de cordero supports nerve function.
Nerve Function in Rollo de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollo de cordero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollo de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollo de cordero helps regulate blood sugar.
Regulates Blood Sugar in Rollo de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rollo de cordero reduces water retention.
Reduces Water Retention in Rollo de cordero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollo de cordero helps reduce hypertension.
Adequate Reduces Hypertension in Rollo de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollo de cordero supports red blood cell formation.
Copper in Rollo de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de cordero boosts immune function.
Copper in Rollo de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de cordero promotes healthy bones and connective tissues.
Copper in Rollo de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de cordero supports nervous system health.
Copper in Rollo de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de cordero acts as an antioxidant.
Copper in Rollo de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de cordero enhances iron absorption.
Copper in Rollo de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de cordero maintains cardiovascular health.
Copper in Rollo de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de cordero promotes healthy skin.
Copper in Rollo de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de cordero supports energy production.
Copper in Rollo de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de cordero regulates blood pressure.
Copper in Rollo de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de cordero boosts immune system
Boosts Immune System in Rollo de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de cordero promotes wound healing
Promotes Wound Healing in Rollo de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de cordero supports growth and development
Supports Growth and Development in Rollo de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de cordero improves skin health
Improves Skin Health in Rollo de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de cordero enhances brain function
Enhances Brain Function in Rollo de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de cordero regulates hormonal balance
Regulates Hormonal Balance in Rollo de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de cordero supports healthy vision
Supports Healthy Vision in Rollo de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de cordero improves digestive health
Improves Digestive Health in Rollo de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de cordero reduces inflammation
Reduces Inflammation in Rollo de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 723 calories?
The amount of exercise required to burn off 1 sandwich Rollo de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.