Rollo de pan
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Rollo de pan Nutrients FAQs
Nutrients
- Vitamin B-6:Rollo de pan has 0.036 mg of Vitamin B-6.
- Rollo de pan has 28.08mg of Calcium.
- Rollo de pan has 344.16mg of Sodium, Na.
- Rollo de pan has 94.32mg of Potassium, K.
- Rollo de pan has 2.376mg of Iron.
What is the calorie content of Rollo de pan?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Rollo de pan contains approximately 234 calories.
You can check the exact calorie content by logging Rollo de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de pan have?
The amount of fat in Rollo de pan depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Rollo de pan contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de pan have?
The protein content in Rollo de pan depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Rollo de pan contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de pan, Download Nutribit app for healthier you!
How much sugar does a Rollo de pan have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de pan.
How Much carbohydrates (carbs) is in Rollo de pan?
The amount of carbohydrates (carbs) in Rollo de pan depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de pan.
How Much Fiber is in Rollo de pan?
Rollo de pan contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de pan for healthier you!
What vitamins and minerals are in a Rollo de pan?
Vitamins in Rollo de pan:
Rollo de pan contains following minerals:
General
Does Rollo de pan contain caffeine?
Rollo de pan does not contain any caffeine.
Does Rollo de pan contain alcohol?
Rollo de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de pan for free?
Yes absolutely, Since Rollo de pan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de pan with water tracking feature?
Rollo de pan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rollo de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de pan
Folate in Rollo de pan supports DNA synthesis.
Vitamin B9 in Rollo de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de pan helps prevent anemia.
Folate in Rollo de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de pan supports heart health.
Vitamin B9 in Rollo de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de pan improves brain function.
Folate in Rollo de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de pan boosts immune function.
Adequate Boosts Immune Function in Rollo de pan supports immune function by helping in the production of white blood cells.
Folate in Rollo de pan promotes healthy skin and hair.
Vitamin B9 in Rollo de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de pan regulates mood and mental health.
Folate in Rollo de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de pan supports digestive health.
Folate in Rollo de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo de pan supports antioxidant protection.
Antioxidant Protection in Rollo de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de pan supports thyroid function.
Thyroid Function in Rollo de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de pan supports immune system health.
Immune System Support in Rollo de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de pan supports heart health.
Heart Health in Rollo de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de pan supports cancer prevention.
Cancer Prevention in Rollo de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de pan supports cognitive function.
Cognitive Function in Rollo de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de pan supports skin health.
Skin Health in Rollo de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de pan supports reproductive health.
Reproductive Health in Rollo de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Rollo de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.