Rollo de volcán

Common Food

17.65

% from protein

32.58

% from carbs

32.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361.3 g(361g)
Amount per serving
Calories
480.4
% Daily value*

Total Fat 26.7 g
41.1%

Saturated 4.2 g
21.1%

Trans Fats 0.1 g

Polyunsaturated 12.9 g

Monounsaturated 8.4 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 1120.1 mg
48.7%

Potassium, K 589 mg
12.5%

Total Carbohydrates 39.3 g
14.3%

Fiber 3.8 g
13.6%

Sugars 9 g
18%

Starch 4.9 g

Protein 21.3 g
42.6%

Water 268 g

Vitamin A 159.2 IU

Retinol 4.6 UG

Vitamin A, RAE 11.9 UG

Carotene, beta 69.5 UG

Carotene, alpha 13.4 UG

Vitamin E 1.9 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 21.2 UG

Lycopene 437.4 UG

Lutein + zeaxanthin 105.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 9 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 60.1 UG

Folic acid 0 UG

Folate, food 60.1 UG

Folate, DFE 60.1 UG

Vitamin B-12 1.7 UG

Choline, total 85.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.5 UG

Calcium 59.7 mg

Iron 2.3 mg

Magnesium 91.3 mg

Phosphorus, P 597.9 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 31.7 UG

Ash 5.7 g

Sucrose 4.8 g

Glucose 2.7 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2009.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 11.2 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 10.3 mg

Campesterol 11.4 mg

Beta-sitosterol 51.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 10.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.4 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.3 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 0.7 g

Serine 0.9 g

Rollo de volcán Nutrients FAQs

Nutrients

What is the calorie content of Rollo de volcán?

A typical serving 1 roll (361.3 grams) of Rollo de volcán contains approximately 480 calories.

You can check the exact calorie content by logging Rollo de volcán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de volcán have?

The amount of fat in Rollo de volcán depends on the ingredients and preparation method. On average, one serving 1 roll (361.3 grams) of Rollo de volcán contains approximately 26.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de volcán have?

The protein content in Rollo de volcán depends on the ingredients exists in it. On average, 1 roll (361.3 grams) of Rollo de volcán contains approximately 21.31 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de volcán, Download Nutribit app for healthier you!

How much sugar does a Rollo de volcán have?

On average, 1 roll (361.3 grams) contains about 9.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de volcán.

How Much carbohydrates (carbs) is in Rollo de volcán?

The amount of carbohydrates (carbs) in Rollo de volcán depends on its serving size and preparation. On average, 1 roll (361.3 grams) contains about 39.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de volcán.

How Much Fiber is in Rollo de volcán?

Rollo de volcán contains approximately 3.8 grams of fiber in 1 roll (361.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de volcán for healthier you!

What vitamins and minerals are in a Rollo de volcán?

Vitamins in Rollo de volcán:

  • Vitamin A:Rollo de volcán has 159.1706 IU of Vitamin A.
  • Vitamin B-12:Rollo de volcán has 1.7127 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de volcán has 0.3696 mg of Vitamin B-6.
  • Vitamin C:Rollo de volcán has 6.6703 mg of Vitamin C.
  • Vitamin D:Rollo de volcán has 2.5825 IU of Vitamin D.

Rollo de volcán contains following minerals:

  • Rollo de volcán has 59.7072mg of Calcium.
  • Rollo de volcán has 1120.1146mg of Sodium, Na.
  • Rollo de volcán has 588.9649mg of Potassium, K.
  • Rollo de volcán has 2.3193mg of Iron.

General

Does Rollo de volcán contain caffeine?

Rollo de volcán does not contain any caffeine.

Does Rollo de volcán contain alcohol?

Rollo de volcán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de volcán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de volcán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de volcán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de volcán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de volcán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de volcán for free?

Yes! Since Rollo de volcán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de volcán with water tracking feature?

Nutribit automatically calculates the water content of Rollo de volcán and adds it to your daily hydration log. Simply log Rollo de volcán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de volcán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de volcán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de volcán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de volcán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de volcán

Protein and Vitamin B-12 in Rollo de volcán supports bone health.

  • Protein in Rollo de volcán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de volcán is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Rollo de volcán supports bone health.

  • Magnesium in Rollo de volcán helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de volcán helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de volcán aids muscle function.

  • Magnesium in Rollo de volcán helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de volcán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rollo de volcán supports building and repairing tissues.

Builds and repairs tissues in Rollo de volcán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de volcán supports immune function.

Supports immune function in Rollo de volcán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de volcán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de volcán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de volcán provides energy.

Provides energy in Rollo de volcán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de volcán supports muscle growth and strength.

Supports muscle growth and strength in Rollo de volcán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de volcán helps in weight management.

Helps in weight management in Rollo de volcán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de volcán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de volcán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de volcán improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de volcán is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de volcán regulates blood sugar levels.

Regulates blood sugar levels in Rollo de volcán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de volcán supports brain health

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Vitamin B-6 in Rollo de volcán boosts immune function

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Vitamin B-6 in Rollo de volcán promotes red blood cell production

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Vitamin B-6 in Rollo de volcán reduces symptoms of PMS

{{vitamin}} in Rollo de volcán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de volcán supports heart health

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Vitamin B-6 in Rollo de volcán aids in protein metabolism

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Vitamin B-6 in Rollo de volcán improves mood and reduces depression

{{vitamin}} in Rollo de volcán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de volcán supports healthy pregnancy

{{vitamin}} in Rollo de volcán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de volcán helps prevent anemia

{{vitamin}} in Rollo de volcán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de volcán reduces nausea during pregnancy

{{vitamin}} in Rollo de volcán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de volcán supports DNA synthesis.

Vitamin B9 in Rollo de volcán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de volcán promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de volcán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de volcán helps prevent anemia.

Folate in Rollo de volcán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de volcán supports heart health.

Vitamin B9 in Rollo de volcán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de volcán improves brain function.

Folate in Rollo de volcán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de volcán boosts immune function.

Adequate Boosts Immune Function in Rollo de volcán supports immune function by helping in the production of white blood cells.

Folate in Rollo de volcán promotes healthy skin and hair.

Vitamin B9 in Rollo de volcán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de volcán regulates mood and mental health.

Folate in Rollo de volcán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de volcán supports digestive health.

Folate in Rollo de volcán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de volcán supports red blood cell production

Vitamin B12 in Rollo de volcán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de volcán boosts energy levels

Vitamin B12 in Rollo de volcán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de volcán promotes brain health

Vitamin B12 in Rollo de volcán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de volcán aids in DNA synthesis

Vitamin B12 in Rollo de volcán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de volcán improves mood and mental health

Vitamin B12 in Rollo de volcán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de volcán maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de volcán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de volcán prevents birth defects

Vitamin B12 in Rollo de volcán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de volcán reduces risk of macular degeneration

Vitamin B12 in Rollo de volcán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de volcán supports cardiovascular health

Vitamin B12 in Rollo de volcán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de volcán supports antioxidant protection.

Antioxidant Protection in Rollo de volcán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de volcán supports thyroid function.

Thyroid Function in Rollo de volcán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de volcán supports immune system health.

Immune System Support in Rollo de volcán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de volcán supports heart health.

Heart Health in Rollo de volcán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de volcán supports cancer prevention.

Cancer Prevention in Rollo de volcán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de volcán supports cognitive function.

Cognitive Function in Rollo de volcán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de volcán supports skin health.

Skin Health in Rollo de volcán helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de volcán supports reproductive health.

Reproductive Health in Rollo de volcán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de volcán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de volcán helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de volcán promotes heart health.

Promotes Heart Health in Rollo de volcán helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de volcán enhances nerve function.

Enhances Nerve Function in Rollo de volcán supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de volcán improves sleep quality.

Improves Sleep Quality in Rollo de volcán regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de volcán supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de volcán helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de volcán reduces migraine frequency.

Reduces Migraine Frequency in Rollo de volcán may help reduce the frequency and severity of migraines.

Magnesium in Rollo de volcán promotes digestive health.

Promotes Digestive Health in Rollo de volcán supports bowel function and helps prevent constipation.

Magnesium in Rollo de volcán helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de volcán calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de volcán boosts protein synthesis.

Boosts Protein Synthesis in Rollo de volcán plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de volcán supports fluid balance.

Maintains Fluid Balance in Rollo de volcán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de volcán supports nerve function.

Supports Nerve Function in Rollo de volcán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de volcán helps regulate blood pressure.

Regulates Blood Pressure in Rollo de volcán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de volcán aids nutrient absorption.

Improves Nutrient Absorption in Rollo de volcán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de volcán helps balance pH levels.

Balances pH Levels in Rollo de volcán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo de volcán supports red blood cell formation.

Copper in Rollo de volcán plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de volcán boosts immune function.

Copper in Rollo de volcán enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo de volcán promotes healthy bones and connective tissues.

Copper in Rollo de volcán is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de volcán supports nervous system health.

Copper in Rollo de volcán is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de volcán acts as an antioxidant.

Copper in Rollo de volcán is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de volcán enhances iron absorption.

Copper in Rollo de volcán helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de volcán maintains cardiovascular health.

Copper in Rollo de volcán helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de volcán promotes healthy skin.

Copper in Rollo de volcán contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo de volcán supports energy production.

Copper in Rollo de volcán plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de volcán regulates blood pressure.

Copper in Rollo de volcán has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de volcán boosts immune system

Boosts Immune System in Rollo de volcán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de volcán promotes wound healing

Promotes Wound Healing in Rollo de volcán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de volcán supports growth and development

Supports Growth and Development in Rollo de volcán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de volcán improves skin health

Improves Skin Health in Rollo de volcán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de volcán enhances brain function

Enhances Brain Function in Rollo de volcán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de volcán regulates hormonal balance

Regulates Hormonal Balance in Rollo de volcán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de volcán supports healthy vision

Supports Healthy Vision in Rollo de volcán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de volcán improves digestive health

Improves Digestive Health in Rollo de volcán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de volcán maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de volcán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de volcán reduces inflammation

Reduces Inflammation in Rollo de volcán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 480 calories?

The amount of exercise required to burn off 1 roll Rollo de volcán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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