Rollo de volcán

Common Food

Total Energy

480.4 kcal

32.57

% from carbs

17.65

% from protein

49.78

% from fats

Quantity

Unit

In 361.3 g

% daily value

Total Fat

26.7g

41.1%

Saturated

4.2g

21.1%

Trans Fats

0.1g

Polyunsaturated

12.9g

Monounsaturated

8.4g

Cholesterol

47.8mg

15.9%

Sodium, Na

1120.1mg

48.7%

Potassium, K

589mg

12.5%

Total Carbohydrates

39.3g

14.3%

Fiber

3.8g

13.6%

Sugars

9g

18%

Starch

4.9g

Protein

21.3g

42.6%

Water

268g

Ash

5.7g

Sucrose

4.8g

Glucose

2.7g

Fructose

1g

Energy

2009.1kJ

Calcium, Ca

59.7mg

Iron, Fe

2.3mg

Magnesium, Mg

91.3mg

Phosphorus, P

597.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

31.7UG

Vitamin A, IU

159.2IU

Retinol

4.6UG

Vitamin A, RAE

11.9UG

Carotene, beta

69.5UG

Carotene, alpha

13.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

2.6IU

Cryptoxanthin, beta

21.2UG

Lycopene

437.4UG

Lutein + zeaxanthin

105.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9mg

Tocopherol, delta

2.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

60.1UG

Vitamin B-12

1.7UG

Choline, total

85.5mg

Vitamin K (phylloquinone)

54.5UG

Folate, food

60.1UG

Folate, DFE

60.1UG

Betaine

1.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.4g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.3g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

1.3g

Proline

0.7g

Serine

0.9g

SFA 16:0

3g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

11.2g

PUFA 18:3

1.5g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.5mg

Stigmasterol

10.3mg

Campesterol

11.4mg

Beta-sitosterol

51.1mg

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

10.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de volcán

How Many Calories Are in Rollo de volcán?

A typical serving 1 roll of Rollo de volcán (361.3 grams) contains approximately 480.3668 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de volcán?

The amount of fat in Rollo de volcán depends on the ingredients and preparation method. On average, one serving 1 roll (361.3 grams) of Rollo de volcán contains approximately 26.7127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de volcán?

The protein content in Rollo de volcán depends on the ingredients exists in it. On average, 1 roll of Rollo de volcán (about 361.3 grams) contains approximately 21.3133 grams of protein.

How Much Sugar is in Rollo de volcán?

On average, 1 roll (about 361.3 grams) contains about 9.0246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de volcán?

On average, 1 roll (about 361.3 grams) contains about 39.3439 grams of carbohydrates.

How Much Fiber is in Rollo de volcán?

Rollo de volcán contains approximately 3.803 grams of fiber in 1 roll (about 361.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 480 calories?

The amount of exercise required to burn off 1 roll Rollo de volcán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.