Lechugas de primavera
Common Food
26.35
% from protein61.97
% from carbs61.97
% from fatNutrition Facts
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Lechugas de primavera Nutrients FAQs
Nutrients
- Vitamin A:Lechugas de primavera has 2168.7481 IU of Vitamin A.
- Vitamin B-6:Lechugas de primavera has 0.048 mg of Vitamin B-6.
- Vitamin C:Lechugas de primavera has 8.1675 mg of Vitamin C.
- Lechugas de primavera has 31.0542mg of Calcium.
- Lechugas de primavera has 14.629mg of Sodium, Na.
- Lechugas de primavera has 111.0912mg of Potassium, K.
- Lechugas de primavera has 0.5573mg of Iron.
What is the calorie content of Lechugas de primavera?
A typical serving 1 taza (32 grams) of Lechugas de primavera contains approximately 9 calories.
You can check the exact calorie content by logging Lechugas de primavera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechugas de primavera have?
The amount of fat in Lechugas de primavera depends on the ingredients and preparation method. On average, one serving 1 taza (32 grams) of Lechugas de primavera contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechugas de primavera have?
The protein content in Lechugas de primavera depends on the ingredients exists in it. On average, 1 taza (32 grams) of Lechugas de primavera contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Lechugas de primavera, Download Nutribit app for healthier you!
How much sugar does a Lechugas de primavera have?
On average, 1 taza (32 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechugas de primavera.
How Much carbohydrates (carbs) is in Lechugas de primavera?
The amount of carbohydrates (carbs) in Lechugas de primavera depends on its serving size and preparation. On average, 1 taza (32 grams) contains about 1.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechugas de primavera.
How Much Fiber is in Lechugas de primavera?
Lechugas de primavera contains approximately 0.65 grams of fiber in 1 taza (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechugas de primavera for healthier you!
What vitamins and minerals are in a Lechugas de primavera?
Vitamins in Lechugas de primavera:
Lechugas de primavera contains following minerals:
General
Does Lechugas de primavera contain caffeine?
Lechugas de primavera does not contain any caffeine.
Does Lechugas de primavera contain alcohol?
Lechugas de primavera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechugas de primavera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechugas de primavera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechugas de primavera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechugas de primavera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechugas de primavera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechugas de primavera for free?
Yes! Since Lechugas de primavera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechugas de primavera with water tracking feature?
Nutribit automatically calculates the water content of Lechugas de primavera and adds it to your daily hydration log. Simply log Lechugas de primavera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechugas de primavera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechugas de primavera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechugas de primavera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechugas de primavera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechugas de primavera
Vitamin A in Lechugas de primavera supports eye health.
Vitamin A in Lechugas de primavera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechugas de primavera boosts immune function.
Vitamin A in Lechugas de primavera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechugas de primavera promotes healthy skin.
Vitamin A in Lechugas de primavera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechugas de primavera enhances reproductive health.
Vitamin A in Lechugas de primavera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechugas de primavera supports bone health.
Vitamin A in Lechugas de primavera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechugas de primavera reduces the risk of certain cancers.
Vitamin A in Lechugas de primavera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechugas de primavera promotes healthy development during pregnancy.
Vitamin A in Lechugas de primavera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechugas de primavera maintains healthy mucous membranes.
Vitamin A in Lechugas de primavera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechugas de primavera improves wound healing.
Vitamin A in Lechugas de primavera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechugas de primavera may reduce the risk of macular degeneration.
Vitamin A in Lechugas de primavera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 taza Lechugas de primavera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.