Rolls de sushi de salmón

Common Food

30.18

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159.5 g(160g)
Amount per serving
Calories
278.1
% Daily value*

Total Fat 11.8 g
18.1%

Saturated 2.7 g
13.5%

Polyunsaturated 3.4 g

Monounsaturated 3.3 g

Cholesterol 46.8 mg
15.6%

Sodium, Na 79 mg
3.4%

Potassium, K 364.7 mg
7.8%

Total Carbohydrates 21.3 g
7.7%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 20.6 g
41.3%

Water 104.5 g

Vitamin A 179.7 IU

Retinol 49.3 UG

Vitamin A, RAE 50.1 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 3.2 mg

Vitamin D 374.9 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 26.1 UG

Folic acid 0 UG

Folate, food 26.1 UG

Folate, DFE 26.1 UG

Vitamin B-12 2.7 UG

Choline, total 68.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 11.7 mg

Iron 1.2 mg

Magnesium 34.1 mg

Phosphorus, P 230.9 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 20.6 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1164 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Rolls de sushi de salmón Nutrients FAQs

Nutrients

What is the calorie content of Rolls de sushi de salmón?

A typical serving 1 roll (159.5 grams) of Rolls de sushi de salmón contains approximately 278 calories.

You can check the exact calorie content by logging Rolls de sushi de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls de sushi de salmón have?

The amount of fat in Rolls de sushi de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Rolls de sushi de salmón contains approximately 11.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls de sushi de salmón have?

The protein content in Rolls de sushi de salmón depends on the ingredients exists in it. On average, 1 roll (159.5 grams) of Rolls de sushi de salmón contains approximately 20.63 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls de sushi de salmón, Download Nutribit app for healthier you!

How much sugar does a Rolls de sushi de salmón have?

On average, 1 roll (159.5 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls de sushi de salmón.

How Much carbohydrates (carbs) is in Rolls de sushi de salmón?

The amount of carbohydrates (carbs) in Rolls de sushi de salmón depends on its serving size and preparation. On average, 1 roll (159.5 grams) contains about 21.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls de sushi de salmón.

How Much Fiber is in Rolls de sushi de salmón?

Rolls de sushi de salmón contains approximately 0.1 grams of fiber in 1 roll (159.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls de sushi de salmón for healthier you!

What vitamins and minerals are in a Rolls de sushi de salmón?

Vitamins in Rolls de sushi de salmón:

  • Vitamin A:Rolls de sushi de salmón has 179.725 IU of Vitamin A.
  • Vitamin B-12:Rolls de sushi de salmón has 2.7455 UG of Vitamin B-12.
  • Vitamin B-6:Rolls de sushi de salmón has 0.5929 mg of Vitamin B-6.
  • Vitamin C:Rolls de sushi de salmón has 3.5928 mg of Vitamin C.
  • Vitamin D:Rolls de sushi de salmón has 374.85 IU of Vitamin D.

Rolls de sushi de salmón contains following minerals:

  • Rolls de sushi de salmón has 11.6675mg of Calcium.
  • Rolls de sushi de salmón has 78.97mg of Sodium, Na.
  • Rolls de sushi de salmón has 364.6875mg of Potassium, K.
  • Rolls de sushi de salmón has 1.2163mg of Iron.

General

Does Rolls de sushi de salmón contain caffeine?

Rolls de sushi de salmón does not contain any caffeine.

Does Rolls de sushi de salmón contain alcohol?

Rolls de sushi de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls de sushi de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls de sushi de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls de sushi de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls de sushi de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls de sushi de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls de sushi de salmón for free?

Yes! Since Rolls de sushi de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls de sushi de salmón with water tracking feature?

Nutribit automatically calculates the water content of Rolls de sushi de salmón and adds it to your daily hydration log. Simply log Rolls de sushi de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls de sushi de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls de sushi de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls de sushi de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls de sushi de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls de sushi de salmón

Protein, Vitamin B-12 and Vitamin D in Rolls de sushi de salmón supports bone health.

  • Protein in Rolls de sushi de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rolls de sushi de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rolls de sushi de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Rolls de sushi de salmón supports building and repairing tissues.

Builds and repairs tissues in Rolls de sushi de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rolls de sushi de salmón supports immune function.

Supports immune function in Rolls de sushi de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rolls de sushi de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rolls de sushi de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rolls de sushi de salmón provides energy.

Provides energy in Rolls de sushi de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rolls de sushi de salmón supports muscle growth and strength.

Supports muscle growth and strength in Rolls de sushi de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rolls de sushi de salmón helps in weight management.

Helps in weight management in Rolls de sushi de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rolls de sushi de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rolls de sushi de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rolls de sushi de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Rolls de sushi de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Rolls de sushi de salmón regulates blood sugar levels.

Regulates blood sugar levels in Rolls de sushi de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rolls de sushi de salmón supports brain health

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Vitamin B-6 in Rolls de sushi de salmón boosts immune function

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Vitamin B-6 in Rolls de sushi de salmón promotes red blood cell production

{{vitamin}} in Rolls de sushi de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rolls de sushi de salmón reduces symptoms of PMS

{{vitamin}} in Rolls de sushi de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rolls de sushi de salmón supports heart health

{{vitamin}} in Rolls de sushi de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rolls de sushi de salmón aids in protein metabolism

{{vitamin}} in Rolls de sushi de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rolls de sushi de salmón improves mood and reduces depression

{{vitamin}} in Rolls de sushi de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rolls de sushi de salmón supports healthy pregnancy

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Vitamin B-6 in Rolls de sushi de salmón helps prevent anemia

{{vitamin}} in Rolls de sushi de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rolls de sushi de salmón reduces nausea during pregnancy

{{vitamin}} in Rolls de sushi de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rolls de sushi de salmón supports red blood cell production

Vitamin B12 in Rolls de sushi de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rolls de sushi de salmón boosts energy levels

Vitamin B12 in Rolls de sushi de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rolls de sushi de salmón promotes brain health

Vitamin B12 in Rolls de sushi de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rolls de sushi de salmón aids in DNA synthesis

Vitamin B12 in Rolls de sushi de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rolls de sushi de salmón improves mood and mental health

Vitamin B12 in Rolls de sushi de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rolls de sushi de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Rolls de sushi de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rolls de sushi de salmón prevents birth defects

Vitamin B12 in Rolls de sushi de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rolls de sushi de salmón reduces risk of macular degeneration

Vitamin B12 in Rolls de sushi de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rolls de sushi de salmón supports cardiovascular health

Vitamin B12 in Rolls de sushi de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rolls de sushi de salmón boosts the immune system

Vitamin D in Rolls de sushi de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rolls de sushi de salmón improves muscle function

Vitamin D in Rolls de sushi de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rolls de sushi de salmón promotes cardiovascular health

Vitamin D in Rolls de sushi de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Rolls de sushi de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Rolls de sushi de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rolls de sushi de salmón supports mental health

Vitamin D in Rolls de sushi de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rolls de sushi de salmón aids in weight management

Studies suggest Vitamin D in Rolls de sushi de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Rolls de sushi de salmón improves insulin sensitivity

Vitamin D in Rolls de sushi de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rolls de sushi de salmón supports prenatal health

Vitamin D in Rolls de sushi de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rolls de sushi de salmón supports antioxidant protection.

Antioxidant Protection in Rolls de sushi de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rolls de sushi de salmón supports thyroid function.

Thyroid Function in Rolls de sushi de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rolls de sushi de salmón supports immune system health.

Immune System Support in Rolls de sushi de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rolls de sushi de salmón supports heart health.

Heart Health in Rolls de sushi de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rolls de sushi de salmón supports cancer prevention.

Cancer Prevention in Rolls de sushi de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rolls de sushi de salmón supports cognitive function.

Cognitive Function in Rolls de sushi de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rolls de sushi de salmón supports skin health.

Skin Health in Rolls de sushi de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Rolls de sushi de salmón supports reproductive health.

Reproductive Health in Rolls de sushi de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rolls de sushi de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rolls de sushi de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 278 calories?

The amount of exercise required to burn off 1 roll Rolls de sushi de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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