Rolls de salmón
Common Food
30.18
% from protein31.11
% from carbs31.11
% from fatNutrition Facts
More items Like Rolls de salmón
Rolls de sushi de salmón
Common Food
Bagels de salmón
Common Food
Blt de salmón
Common Food
Burrito de salmón
Common Food
Burritos de salmón
Common Food
Canapés de salmón
Common Food
Canapé de salmón
Common Food
Carpaccio de salmón
Common Food
Caviar de salmón
Common Food
Caviares de salmón
Common Food
Cecina de salmón
Common Food
Chazuke de salmón
Common Food
Chirashi de salmón
Common Food
Cono de salmón
Common Food
Croqueta de salmón
Common Food
Crema de salmón
Common Food
Jerk de salmón
Common Food
Filete de salmón
Common Food
Filetes de salmón
Common Food
Mousse de salmón
Common Food
Maki de salmón
Common Food
Nigiri de salmón
Common Food
Nigiris de salmón
Common Food
Rolls de salmón Nutrients FAQs
Nutrients
- Vitamin A:Rolls de salmón has 179.725 IU of Vitamin A.
- Vitamin B-12:Rolls de salmón has 2.7455 UG of Vitamin B-12.
- Vitamin B-6:Rolls de salmón has 0.5929 mg of Vitamin B-6.
- Vitamin C:Rolls de salmón has 3.5928 mg of Vitamin C.
- Vitamin D:Rolls de salmón has 374.85 IU of Vitamin D.
- Rolls de salmón has 11.6675mg of Calcium.
- Rolls de salmón has 78.97mg of Sodium, Na.
- Rolls de salmón has 364.6875mg of Potassium, K.
- Rolls de salmón has 1.2163mg of Iron.
What is the calorie content of Rolls de salmón?
A typical serving 1 roll (159.5 grams) of Rolls de salmón contains approximately 278 calories.
You can check the exact calorie content by logging Rolls de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls de salmón have?
The amount of fat in Rolls de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (159.5 grams) of Rolls de salmón contains approximately 11.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls de salmón have?
The protein content in Rolls de salmón depends on the ingredients exists in it. On average, 1 roll (159.5 grams) of Rolls de salmón contains approximately 20.63 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls de salmón, Download Nutribit app for healthier you!
How much sugar does a Rolls de salmón have?
On average, 1 roll (159.5 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls de salmón.
How Much carbohydrates (carbs) is in Rolls de salmón?
The amount of carbohydrates (carbs) in Rolls de salmón depends on its serving size and preparation. On average, 1 roll (159.5 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls de salmón.
How Much Fiber is in Rolls de salmón?
Rolls de salmón contains approximately 0.1 grams of fiber in 1 roll (159.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls de salmón for healthier you!
What vitamins and minerals are in a Rolls de salmón?
Vitamins in Rolls de salmón:
Rolls de salmón contains following minerals:
General
Does Rolls de salmón contain caffeine?
Rolls de salmón does not contain any caffeine.
Does Rolls de salmón contain alcohol?
Rolls de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls de salmón for free?
Yes! Since Rolls de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls de salmón with water tracking feature?
Nutribit automatically calculates the water content of Rolls de salmón and adds it to your daily hydration log. Simply log Rolls de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls de salmón
Protein, Vitamin B-12 and Vitamin D in Rolls de salmón supports bone health.
Protein in Rolls de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rolls de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rolls de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Rolls de salmón supports building and repairing tissues.
Builds and repairs tissues in Rolls de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolls de salmón supports immune function.
Supports immune function in Rolls de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolls de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolls de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolls de salmón provides energy.
Provides energy in Rolls de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolls de salmón supports muscle growth and strength.
Supports muscle growth and strength in Rolls de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolls de salmón helps in weight management.
Helps in weight management in Rolls de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolls de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolls de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolls de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Rolls de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Rolls de salmón regulates blood sugar levels.
Regulates blood sugar levels in Rolls de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rolls de salmón supports brain health
{{vitamin}} in Rolls de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rolls de salmón boosts immune function
{{vitamin}} in Rolls de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rolls de salmón promotes red blood cell production
{{vitamin}} in Rolls de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rolls de salmón reduces symptoms of PMS
{{vitamin}} in Rolls de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rolls de salmón supports heart health
{{vitamin}} in Rolls de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rolls de salmón aids in protein metabolism
{{vitamin}} in Rolls de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rolls de salmón improves mood and reduces depression
{{vitamin}} in Rolls de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rolls de salmón supports healthy pregnancy
{{vitamin}} in Rolls de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rolls de salmón helps prevent anemia
{{vitamin}} in Rolls de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rolls de salmón reduces nausea during pregnancy
{{vitamin}} in Rolls de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rolls de salmón supports red blood cell production
Vitamin B12 in Rolls de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rolls de salmón boosts energy levels
Vitamin B12 in Rolls de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rolls de salmón promotes brain health
Vitamin B12 in Rolls de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rolls de salmón aids in DNA synthesis
Vitamin B12 in Rolls de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rolls de salmón improves mood and mental health
Vitamin B12 in Rolls de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rolls de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Rolls de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rolls de salmón prevents birth defects
Vitamin B12 in Rolls de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rolls de salmón reduces risk of macular degeneration
Vitamin B12 in Rolls de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rolls de salmón supports cardiovascular health
Vitamin B12 in Rolls de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rolls de salmón boosts the immune system
Vitamin D in Rolls de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rolls de salmón improves muscle function
Vitamin D in Rolls de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rolls de salmón promotes cardiovascular health
Vitamin D in Rolls de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Rolls de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Rolls de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rolls de salmón supports mental health
Vitamin D in Rolls de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rolls de salmón aids in weight management
Studies suggest Vitamin D in Rolls de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Rolls de salmón improves insulin sensitivity
Vitamin D in Rolls de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rolls de salmón supports prenatal health
Vitamin D in Rolls de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rolls de salmón supports antioxidant protection.
Antioxidant Protection in Rolls de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rolls de salmón supports thyroid function.
Thyroid Function in Rolls de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rolls de salmón supports immune system health.
Immune System Support in Rolls de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rolls de salmón supports heart health.
Heart Health in Rolls de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rolls de salmón supports cancer prevention.
Cancer Prevention in Rolls de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rolls de salmón supports cognitive function.
Cognitive Function in Rolls de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rolls de salmón supports skin health.
Skin Health in Rolls de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Rolls de salmón supports reproductive health.
Reproductive Health in Rolls de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rolls de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rolls de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 278 calories?
The amount of exercise required to burn off 1 roll Rolls de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.