Magdalena con mantequilla al ron

Common Food

Total Energy

438.4

kcal

54.32

% from carbs

7.04

% from protein

38.64

% from fats

In 134.4 g

% daily value


Total Fat

17.8g

27.3%


Saturated

10.6g

52.8%


Trans Fats

0.6g


Polyunsaturated

1.1g


Monounsaturated

4.7g


Cholesterol

104.3mg

34.8%


Sodium, Na

516.2mg

22.4%


Potassium, K

106.9mg

2.3%


Total Carbohydrates

56.3g

20.5%


Fiber

1.2g

4.1%


Sugars

23.1g

46.1%


Alcohol

3.9g


Protein

7.3g

14.5%


Water

46.7g





Ash

2.5g


Sucrose

22.9g


Glucose

0.1g






Energy

1833.8kJ



Calcium, Ca

137.1mg


Iron, Fe

2.4mg


Magnesium, Mg

15mg


Phosphorus, P

137.3mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.3mg


Selenium, Se

20UG


Vitamin A, IU

604.5IU


Retinol

164.8UG


Vitamin A, RAE

167.5UG


Carotene, beta

29.9UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

21.8IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

91.3UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

85.7UG


Vitamin B-12

0.3UG


Choline, total

56.9mg



Vitamin K (phylloquinone)

1.6UG


Folic acid

64.2UG


Folate, food

21.6UG


Folate, DFE

130.7UG


Betaine

29.4mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.3g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

1.9g


Glycine

0.2g


Proline

0.7g


Serine

0.4g



SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

4.6g


SFA 18:0

2.1g



MUFA 18:1

4.5g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

0.1mg




Beta-sitosterol

0.8mg



SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.8g


PUFA 18:2 n-6 c,c

0.7g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalena con mantequilla al ron

A typical serving 1 medio of Magdalena con mantequilla al ron (134.38 grams) contains approximately 438.3632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalena con mantequilla al ron depends on the ingredients and preparation method. On average, one serving 1 medio (134.38 grams) of Magdalena con mantequilla al ron contains approximately 17.7517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalena con mantequilla al ron depends on the ingredients exists in it. On average, 1 medio of Magdalena con mantequilla al ron (about 134.38 grams) contains approximately 7.2742 grams of protein.

On average, 1 medio (about 134.38 grams) contains about 23.0583 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 134.38 grams) contains about 56.3309 grams of carbohydrates.

Magdalena con mantequilla al ron contains approximately 1.1535 grams of fiber in 1 medio (about 134.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 438 calories?

The amount of exercise required to burn off 1 medio Magdalena con mantequilla al ron

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.