Bacon de tofu

Common Food

Total Energy

16.2

kcal

9.47

% from carbs

21.3

% from protein

69.23

% from fats

In 10.3 g

% daily value


Total Fat

1.3g

2%


Saturated

0.6g

3.2%


Polyunsaturated

0.3g


Monounsaturated

0.3g


Cholesterol

2.3mg

0.8%


Sodium, Na

26.8mg

1.2%


Potassium, K

13.6mg

0.3%


Total Carbohydrates

0.4g

0.2%


Fiber

0.1g

0.4%


Sugars

0.3g

0.6%


Protein

0.9g

1.8%


Water

7.4g





Ash

0.2g


Sucrose

0.2g







Energy

67.9kJ



Calcium, Ca

23.9mg


Iron, Fe

0.2mg


Magnesium, Mg

3.2mg


Phosphorus, P

10.5mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

1.1UG


Vitamin A, IU

27.3IU


Retinol

7.3UG


Vitamin A, RAE

7.5UG


Carotene, beta

1.7UG





















Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

2.5UG



Choline, total

3.1mg




Vitamin K (phylloquinone)

0.3UG



Folate, food

2.5UG


Folate, DFE

2.5UG






Leucine

0.1g








Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g


Serine

0.1g








SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.2g

























MUFA 18:1 c

0.2g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon de tofu

A typical serving 10.26 gramme of Bacon de tofu (10.26 grams) contains approximately 16.1998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon de tofu depends on the ingredients and preparation method. On average, one serving 10.26 gramme (10.26 grams) of Bacon de tofu contains approximately 1.3219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon de tofu depends on the ingredients exists in it. On average, 10.26 gramme of Bacon de tofu (about 10.26 grams) contains approximately 0.9035 grams of protein.

On average, 10.26 gramme (about 10.26 grams) contains about 0.2954 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.26 gramme (about 10.26 grams) contains about 0.4294 grams of carbohydrates.

Bacon de tofu contains approximately 0.109 grams of fiber in 10.26 gramme (about 10.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 16 calories?

The amount of exercise required to burn off 10.26 gramme Bacon de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.