Tortilla rellena con salsa de tomate
Common Food
23.89
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Tortilla rellena con salsa de tomate Nutrients FAQs
Nutrients
- Vitamin A:Tortilla rellena con salsa de tomate has 440.7451 IU of Vitamin A.
- Vitamin B-12:Tortilla rellena con salsa de tomate has 0.4962 UG of Vitamin B-12.
- Vitamin B-6:Tortilla rellena con salsa de tomate has 0.0869 mg of Vitamin B-6.
- Vitamin C:Tortilla rellena con salsa de tomate has 0.5501 mg of Vitamin C.
- Vitamin D:Tortilla rellena con salsa de tomate has 10.3512 IU of Vitamin D.
- Vitamin K:Tortilla rellena con salsa de tomate has 0.3008 UG of Vitamin K.
- Tortilla rellena con salsa de tomate has 170.4013mg of Calcium.
- Tortilla rellena con salsa de tomate has 300.7755mg of Sodium, Na.
- Tortilla rellena con salsa de tomate has 156.8937mg of Potassium, K.
- Tortilla rellena con salsa de tomate has 0.7675mg of Iron.
What is the calorie content of Tortilla rellena con salsa de tomate?
A typical serving 1 stuffed shell (85 grams) of Tortilla rellena con salsa de tomate contains approximately 158 calories.
You can check the exact calorie content by logging Tortilla rellena con salsa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla rellena con salsa de tomate have?
The amount of fat in Tortilla rellena con salsa de tomate depends on the ingredients and preparation method. On average, one serving 1 stuffed shell (85 grams) of Tortilla rellena con salsa de tomate contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla rellena con salsa de tomate have?
The protein content in Tortilla rellena con salsa de tomate depends on the ingredients exists in it. On average, 1 stuffed shell (85 grams) of Tortilla rellena con salsa de tomate contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla rellena con salsa de tomate, Download Nutribit app for healthier you!
How much sugar does a Tortilla rellena con salsa de tomate have?
On average, 1 stuffed shell (85 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla rellena con salsa de tomate.
How Much carbohydrates (carbs) is in Tortilla rellena con salsa de tomate?
The amount of carbohydrates (carbs) in Tortilla rellena con salsa de tomate depends on its serving size and preparation. On average, 1 stuffed shell (85 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla rellena con salsa de tomate.
How Much Fiber is in Tortilla rellena con salsa de tomate?
Tortilla rellena con salsa de tomate contains approximately 0.75 grams of fiber in 1 stuffed shell (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla rellena con salsa de tomate for healthier you!
What vitamins and minerals are in a Tortilla rellena con salsa de tomate?
Vitamins in Tortilla rellena con salsa de tomate:
Tortilla rellena con salsa de tomate contains following minerals:
General
Does Tortilla rellena con salsa de tomate contain caffeine?
Tortilla rellena con salsa de tomate does not contain any caffeine.
Does Tortilla rellena con salsa de tomate contain alcohol?
Tortilla rellena con salsa de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla rellena con salsa de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla rellena con salsa de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla rellena con salsa de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla rellena con salsa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla rellena con salsa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla rellena con salsa de tomate for free?
Yes! Since Tortilla rellena con salsa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla rellena con salsa de tomate with water tracking feature?
Nutribit automatically calculates the water content of Tortilla rellena con salsa de tomate and adds it to your daily hydration log. Simply log Tortilla rellena con salsa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla rellena con salsa de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla rellena con salsa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla rellena con salsa de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla rellena con salsa de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla rellena con salsa de tomate
Protein and Vitamin B-12 in Tortilla rellena con salsa de tomate supports bone health.
Protein in Tortilla rellena con salsa de tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortilla rellena con salsa de tomate is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tortilla rellena con salsa de tomate supports heart health.
Calcium in Tortilla rellena con salsa de tomate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortilla rellena con salsa de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tortilla rellena con salsa de tomate supports building and repairing tissues.
Builds and repairs tissues in Tortilla rellena con salsa de tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla rellena con salsa de tomate supports immune function.
Supports immune function in Tortilla rellena con salsa de tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla rellena con salsa de tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla rellena con salsa de tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla rellena con salsa de tomate provides energy.
Provides energy in Tortilla rellena con salsa de tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla rellena con salsa de tomate supports muscle growth and strength.
Supports muscle growth and strength in Tortilla rellena con salsa de tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla rellena con salsa de tomate helps in weight management.
Helps in weight management in Tortilla rellena con salsa de tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla rellena con salsa de tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla rellena con salsa de tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla rellena con salsa de tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla rellena con salsa de tomate is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla rellena con salsa de tomate regulates blood sugar levels.
Regulates blood sugar levels in Tortilla rellena con salsa de tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tortilla rellena con salsa de tomate supports red blood cell production
Vitamin B12 in Tortilla rellena con salsa de tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla rellena con salsa de tomate boosts energy levels
Vitamin B12 in Tortilla rellena con salsa de tomate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla rellena con salsa de tomate promotes brain health
Vitamin B12 in Tortilla rellena con salsa de tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla rellena con salsa de tomate aids in DNA synthesis
Vitamin B12 in Tortilla rellena con salsa de tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla rellena con salsa de tomate improves mood and mental health
Vitamin B12 in Tortilla rellena con salsa de tomate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla rellena con salsa de tomate maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla rellena con salsa de tomate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla rellena con salsa de tomate prevents birth defects
Vitamin B12 in Tortilla rellena con salsa de tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla rellena con salsa de tomate reduces risk of macular degeneration
Vitamin B12 in Tortilla rellena con salsa de tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla rellena con salsa de tomate supports cardiovascular health
Vitamin B12 in Tortilla rellena con salsa de tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tortilla rellena con salsa de tomate supports bone health.
Calcium in Tortilla rellena con salsa de tomate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortilla rellena con salsa de tomate supports muscle function.
Calcium in Tortilla rellena con salsa de tomate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortilla rellena con salsa de tomate supports nerve transmission.
Calcium in Tortilla rellena con salsa de tomate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortilla rellena con salsa de tomate supports blood clotting.
Calcium in Tortilla rellena con salsa de tomate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortilla rellena con salsa de tomate supports hormonal secretion.
Calcium in Tortilla rellena con salsa de tomate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortilla rellena con salsa de tomate supports weight management.
Calcium in Tortilla rellena con salsa de tomate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortilla rellena con salsa de tomate supports dental health.
Calcium in Tortilla rellena con salsa de tomate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortilla rellena con salsa de tomate supports blood pressure regulation.
Calcium in Tortilla rellena con salsa de tomate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortilla rellena con salsa de tomate supports antioxidant protection.
Antioxidant Protection in Tortilla rellena con salsa de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla rellena con salsa de tomate supports thyroid function.
Thyroid Function in Tortilla rellena con salsa de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla rellena con salsa de tomate supports immune system health.
Immune System Support in Tortilla rellena con salsa de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla rellena con salsa de tomate supports cancer prevention.
Cancer Prevention in Tortilla rellena con salsa de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla rellena con salsa de tomate supports cognitive function.
Cognitive Function in Tortilla rellena con salsa de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla rellena con salsa de tomate supports skin health.
Skin Health in Tortilla rellena con salsa de tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla rellena con salsa de tomate supports reproductive health.
Reproductive Health in Tortilla rellena con salsa de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla rellena con salsa de tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla rellena con salsa de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 stuffed shell Tortilla rellena con salsa de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.