Puré de papa

Common Food

6.92

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
237.3
% Daily value*

Total Fat 8.8 g
13.6%

Saturated 1.6 g
7.8%

Trans Fats 1.1 g

Polyunsaturated 1.9 g

Monounsaturated 3 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 699.3 mg
30.4%

Potassium, K 684.6 mg
14.6%

Total Carbohydrates 35.6 g
12.9%

Fiber 3.2 g
11.3%

Sugars 3 g
5.9%

Protein 4.1 g
8.2%

Water 158 g

Vitamin A 392.7 IU

Retinol 86.1 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0.1 UG

Choline, total 28.4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 44.1 mg

Iron 0.5 mg

Magnesium 39.9 mg

Phosphorus, P 100.8 mg

Zinc 0.6 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 995.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Puré de papa Nutrients FAQs

Nutrients

What is the calorie content of Puré de papa?

A typical serving 1 taza (210 grams) of Puré de papa contains approximately 237 calories.

You can check the exact calorie content by logging Puré de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de papa have?

The amount of fat in Puré de papa depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Puré de papa contains approximately 8.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de papa have?

The protein content in Puré de papa depends on the ingredients exists in it. On average, 1 taza (210 grams) of Puré de papa contains approximately 4.12 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de papa, Download Nutribit app for healthier you!

How much sugar does a Puré de papa have?

On average, 1 taza (210 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de papa.

How Much carbohydrates (carbs) is in Puré de papa?

The amount of carbohydrates (carbs) in Puré de papa depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 35.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de papa.

How Much Fiber is in Puré de papa?

Puré de papa contains approximately 3.15 grams of fiber in 1 taza (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de papa for healthier you!

What vitamins and minerals are in a Puré de papa?

Vitamins in Puré de papa:

  • Vitamin A:Puré de papa has 392.7 IU of Vitamin A.
  • Vitamin B-12:Puré de papa has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Puré de papa has 0.5187 mg of Vitamin B-6.
  • Vitamin C:Puré de papa has 22.05 mg of Vitamin C.
  • Vitamin D:Puré de papa has 14.7 IU of Vitamin D.
  • Vitamin K:Puré de papa has 0.21 UG of Vitamin K.

Puré de papa contains following minerals:

  • Puré de papa has 44.1mg of Calcium.
  • Puré de papa has 699.3mg of Sodium, Na.
  • Puré de papa has 684.6mg of Potassium, K.
  • Puré de papa has 0.546mg of Iron.

General

Does Puré de papa contain caffeine?

Puré de papa does not contain any caffeine.

Does Puré de papa contain alcohol?

Puré de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de papa for free?

Yes! Since Puré de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de papa with water tracking feature?

Nutribit automatically calculates the water content of Puré de papa and adds it to your daily hydration log. Simply log Puré de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de papa

Vitamin B-6 in Puré de papa supports brain health

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Vitamin B-6 in Puré de papa boosts immune function

{{vitamin}} in Puré de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puré de papa promotes red blood cell production

{{vitamin}} in Puré de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puré de papa reduces symptoms of PMS

{{vitamin}} in Puré de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puré de papa supports heart health

{{vitamin}} in Puré de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puré de papa aids in protein metabolism

{{vitamin}} in Puré de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puré de papa improves mood and reduces depression

{{vitamin}} in Puré de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puré de papa supports healthy pregnancy

{{vitamin}} in Puré de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puré de papa helps prevent anemia

{{vitamin}} in Puré de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puré de papa reduces nausea during pregnancy

{{vitamin}} in Puré de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Puré de papa supports fluid balance.

Maintains Fluid Balance in Puré de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puré de papa supports nerve function.

Supports Nerve Function in Puré de papa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puré de papa helps regulate blood pressure.

Regulates Blood Pressure in Puré de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puré de papa supports muscle function.

Aids Muscle Function in Puré de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puré de papa aids nutrient absorption.

Improves Nutrient Absorption in Puré de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puré de papa helps balance pH levels.

Balances pH Levels in Puré de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puré de papa supports bone health.

Supports Bone Health in Puré de papa helps retain calcium and prevent the loss of bone density over time.

Copper in Puré de papa supports red blood cell formation.

Copper in Puré de papa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de papa boosts immune function.

Copper in Puré de papa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Puré de papa promotes healthy bones and connective tissues.

Copper in Puré de papa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de papa supports nervous system health.

Copper in Puré de papa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de papa acts as an antioxidant.

Copper in Puré de papa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de papa enhances iron absorption.

Copper in Puré de papa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de papa maintains cardiovascular health.

Copper in Puré de papa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de papa promotes healthy skin.

Copper in Puré de papa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Puré de papa supports energy production.

Copper in Puré de papa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de papa regulates blood pressure.

Copper in Puré de papa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Puré de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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