Sopa de poblano
Common Food
10.01
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Sopa de poblano Nutrients FAQs
Nutrients
- Vitamin A:Sopa de poblano has 749.9467 IU of Vitamin A.
- Vitamin B-12:Sopa de poblano has 0.3461 UG of Vitamin B-12.
- Vitamin B-6:Sopa de poblano has 0.2152 mg of Vitamin B-6.
- Vitamin C:Sopa de poblano has 62.2113 mg of Vitamin C.
- Vitamin D:Sopa de poblano has 25.8651 IU of Vitamin D.
- Vitamin K:Sopa de poblano has 0.4882 UG of Vitamin K.
- Sopa de poblano has 121.4667mg of Calcium.
- Sopa de poblano has 709.9755mg of Sodium, Na.
- Sopa de poblano has 285.2669mg of Potassium, K.
- Sopa de poblano has 0.4527mg of Iron.
What is the calorie content of Sopa de poblano?
A typical serving 1 bowl (2 cups) (284.6 grams) of Sopa de poblano contains approximately 179 calories.
You can check the exact calorie content by logging Sopa de poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de poblano have?
The amount of fat in Sopa de poblano depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (284.6 grams) of Sopa de poblano contains approximately 13.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de poblano have?
The protein content in Sopa de poblano depends on the ingredients exists in it. On average, 1 bowl (2 cups) (284.6 grams) of Sopa de poblano contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de poblano, Download Nutribit app for healthier you!
How much sugar does a Sopa de poblano have?
On average, 1 bowl (2 cups) (284.6 grams) contains about 6.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de poblano.
How Much carbohydrates (carbs) is in Sopa de poblano?
The amount of carbohydrates (carbs) in Sopa de poblano depends on its serving size and preparation. On average, 1 bowl (2 cups) (284.6 grams) contains about 9.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de poblano.
How Much Fiber is in Sopa de poblano?
Sopa de poblano contains approximately 1.39 grams of fiber in 1 bowl (2 cups) (284.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de poblano for healthier you!
What vitamins and minerals are in a Sopa de poblano?
Vitamins in Sopa de poblano:
Sopa de poblano contains following minerals:
General
Does Sopa de poblano contain caffeine?
Sopa de poblano does not contain any caffeine.
Does Sopa de poblano contain alcohol?
Sopa de poblano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de poblano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de poblano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de poblano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de poblano for free?
Yes! Since Sopa de poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de poblano with water tracking feature?
Nutribit automatically calculates the water content of Sopa de poblano and adds it to your daily hydration log. Simply log Sopa de poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de poblano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de poblano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de poblano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de poblano
Sodium, Na in Sopa de poblano supports fluid balance.
Maintains Fluid Balance in Sopa de poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de poblano supports nerve function.
Supports Nerve Function in Sopa de poblano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de poblano helps regulate blood pressure.
Regulates Blood Pressure in Sopa de poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de poblano supports muscle function.
Aids Muscle Function in Sopa de poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de poblano aids nutrient absorption.
Improves Nutrient Absorption in Sopa de poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de poblano helps balance pH levels.
Balances pH Levels in Sopa de poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de poblano supports bone health.
Supports Bone Health in Sopa de poblano helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de poblano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.