Sopa de poblano
Common Food
Total Energy
178.6
kcal
% from carbs
% from protein
% from fats
In 284.6 g
% daily value
Total Fat
14g
21.5%
Saturated
8.8g
44.1%
Trans Fats
0.5g
Polyunsaturated
0.7g
Monounsaturated
3.8g
Cholesterol
42.1mg
14%
Sodium, Na
710mg
30.9%
Potassium, K
285.3mg
6.1%
Total Carbohydrates
9.9g
3.6%
Fiber
1.4g
5%
Sugars
6.8g
13.5%
Protein
4.6g
9.2%
Water
253.5g
Ash
2.6g
Sucrose
0.1g
Glucose
0.9g
Fructose
0.9g
Lactose
4.5g
Energy
748kJ
Calcium, Ca
121.5mg
Iron, Fe
0.5mg
Magnesium, Mg
19.3mg
Phosphorus, P
110.6mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
3.2UG
Manganese, Mn
0.1mg
Selenium, Se
4.4UG
Vitamin A, IU
749.9IU
Retinol
125.2UG
Vitamin A, RAE
141.6UG
Carotene, beta
188.4UG
Carotene, alpha
16.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
25.9IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
5.5UG
Lutein + zeaxanthin
262.3UG
Vitamin C, total ascorbic acid
62.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
14.9UG
Vitamin B-12
0.3UG
Choline, total
23mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
7.1UG
Folic acid
2.4UG
Folate, food
12.5UG
Folate, DFE
16.5UG
Betaine
3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
3.9g
SFA 18:0
1.6g
MUFA 18:1
3.5g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
7.1mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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