Sopa de fideos nom pen

Common Food

Total Energy

879

kcal

30.5

% from carbs

40.25

% from protein

29.25

% from fats

In 1337.9 g

% daily value

Total Fat

28g

43.1%

Saturated

9.8g

48.8%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

11.3g

Cholesterol

529.7mg

176.6%

Sodium, Na

1905.3mg

82.8%

Potassium, K

791.4mg

16.8%

Total Carbohydrates

65.7g

23.9%

Fiber

3.1g

11.1%

Sugars

3.6g

7.3%

Protein

86.7g

173.5%

Water

1148.7g

Ash

8.2g

Energy

3686.4kJ

Calcium, Ca

137.6mg

Iron, Fe

8.4mg

Magnesium, Mg

86.1mg

Phosphorus, P

617.2mg

Zinc, Zn

8.9mg

Copper, Cu

2.5mg

Fluoride, F

281UG

Manganese, Mn

0.6mg

Selenium, Se

127.5UG

Vitamin A, IU

4492.3IU

Retinol

1324.9UG

Vitamin A, RAE

1328.4UG

Carotene, beta

45.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

51IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

73UG

Vitamin C, total ascorbic acid

11.6mg

Thiamin

1mg

Riboflavin

1.6mg

Niacin

9.6mg

Pantothenic acid

3mg

Vitamin B-6

0.8mg

Folate, total

80.6UG

Vitamin B-12

6.7UG

Choline, total

238.9mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

80.6UG

Folate, DFE

80.6UG

Betaine

9mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.3g

Lysine

5.7g

Methionine

1.6g

Cystine

0.8g

Phenylalanine

2.9g

Tyrosine

2.1g

Valine

3.7g

Arginine

6g

Histidine

2g

Alanine

5.9g

Aspartic acid

7.1g

Glutamic acid

11.4g

Glycine

9.1g

Proline

6.5g

Serine

3.4g

SFA 14:0

0.4g

SFA 16:0

6g

SFA 18:0

3.2g

MUFA 18:1

10.3g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de fideos nom pen

A typical serving 1 bowl of Sopa de fideos nom pen (1337.9 grams) contains approximately 879.0117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de fideos nom pen depends on the ingredients and preparation method. On average, one serving 1 bowl (1337.9 grams) of Sopa de fideos nom pen contains approximately 28.0223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de fideos nom pen depends on the ingredients exists in it. On average, 1 bowl of Sopa de fideos nom pen (about 1337.9 grams) contains approximately 86.7436 grams of protein.

On average, 1 bowl (about 1337.9 grams) contains about 3.6291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 1337.9 grams) contains about 65.7237 grams of carbohydrates.

Sopa de fideos nom pen contains approximately 3.0979 grams of fiber in 1 bowl (about 1337.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 879 calories?

The amount of exercise required to burn off 1 bowl Sopa de fideos nom pen

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.