Spinat soufflé

Common Food

Total Energy

367

kcal

11.94

% from carbs

21.29

% from protein

66.77

% from fats

In 239.9 g

% daily value

Total Fat

27.6g

42.5%

Saturated

14.3g

71.5%

Trans Fats

0.7g

Polyunsaturated

2.1g

Monounsaturated

8.6g

Cholesterol

247mg

82.3%

Sodium, Na

660mg

28.7%

Potassium, K

613.7mg

13.1%

Total Carbohydrates

11.1g

4%

Fiber

2.4g

8.7%

Sugars

0.8g

1.6%

Protein

19.8g

39.6%

Water

176.7g

Ash

4.7g

Glucose

0.3g

Energy

1535.1kJ

Calcium, Ca

480.5mg

Iron, Fe

4.6mg

Magnesium, Mg

105.6mg

Phosphorus, P

372.9mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

49.7UG

Manganese, Mn

0.9mg

Selenium, Se

30.3UG

Vitamin A, IU

10994.9IU

Retinol

290.7UG

Vitamin A, RAE

789UG

Carotene, beta

6005.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

66.4IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

10948.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

0.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

183.6UG

Vitamin B-12

1UG

Choline, total

174.1mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

469.2UG

Folic acid

8UG

Folate, food

175.6UG

Folate, DFE

189.2UG

Betaine

88.2mg

Tryptophan

0.4g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

3.5g

Glycine

0.6g

Proline

1.5g

Serine

1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.8g

SFA 18:0

2.8g

MUFA 18:1

7.7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.4mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat soufflé

A typical serving 239.88 gramm of Spinat soufflé (239.88 grams) contains approximately 367.0451 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat soufflé depends on the ingredients and preparation method. On average, one serving 239.88 gramm (239.88 grams) of Spinat soufflé contains approximately 27.6115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat soufflé depends on the ingredients exists in it. On average, 239.88 gramm of Spinat soufflé (about 239.88 grams) contains approximately 19.78 grams of protein.

On average, 239.88 gramm (about 239.88 grams) contains about 0.8003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.88 gramm (about 239.88 grams) contains about 11.1238 grams of carbohydrates.

Spinat soufflé contains approximately 2.429 grams of fiber in 239.88 gramm (about 239.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 239.88 gramm Spinat soufflé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.