Riz soufflé

Common Food

Total Energy

56.3

kcal

91.8

% from carbs

6.56

% from protein

1.64

% from fats

In 14 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

0.4mg


Potassium, K

15.8mg

0.3%


Total Carbohydrates

12.6g

4.6%


Fiber

0.2g

0.8%


Protein

0.9g

1.8%


Water

0.4g





Ash

0.1g


Energy

235.5kJ


Calcium, Ca

0.8mg


Iron, Fe

4.4mg


Magnesium, Mg

3.5mg


Phosphorus, P

13.7mg


Zinc, Zn

0.1mg



Fluoride, F

2.7UG


Manganese, Mn

0.2mg


Selenium, Se

1.5UG






Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

4.9mg




Folate, total

2.7UG




Folate, food

2.7UG


Folate, DFE

2.7UG





Leucine

0.1g







Valine

0.1g


Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.1g


Glycine

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz soufflé

A typical serving 14 gramme of Riz soufflé (14 grams) contains approximately 56.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz soufflé depends on the ingredients and preparation method. On average, one serving 14 gramme (14 grams) of Riz soufflé contains approximately 0.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz soufflé depends on the ingredients exists in it. On average, 14 gramme of Riz soufflé (about 14 grams) contains approximately 0.882 grams of protein.

On average, 14 gramme (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 gramme (about 14 grams) contains about 12.572 grams of carbohydrates.

Riz soufflé contains approximately 0.238 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 56 calories?

The amount of exercise required to burn off 14 gramme Riz soufflé

Set Your Weight

1,750 steps

Average 2.3 ft stride

15 mins walk

5 km/hr or 3 mph

5 mins run

9 km/hr or 6 mph

13 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.