Riz soufflé

Common Food

6.47

% from protein

92.38

% from carbs

92.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Sodium, Na 0 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.9 g
0.3%

Fiber 0 g
0.1%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0.3 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Energy 16.8 kJ

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Riz soufflé Nutrients FAQs

Nutrients

What is the calorie content of Riz soufflé?

A typical serving 14 gramme (14 grams) of Riz soufflé contains approximately 56 calories.

You can check the exact calorie content by logging Riz soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz soufflé have?

The amount of fat in Riz soufflé depends on the ingredients and preparation method. On average, one serving 14 gramme (14 grams) of Riz soufflé contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz soufflé have?

The protein content in Riz soufflé depends on the ingredients exists in it. On average, 14 gramme (14 grams) of Riz soufflé contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Riz soufflé, Download Nutribit app for healthier you!

How much sugar does a Riz soufflé have?

On average, 14 gramme (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz soufflé.

How Much carbohydrates (carbs) is in Riz soufflé?

The amount of carbohydrates (carbs) in Riz soufflé depends on its serving size and preparation. On average, 14 gramme (14 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz soufflé.

How Much Fiber is in Riz soufflé?

Riz soufflé contains approximately 0.24 grams of fiber in 14 gramme (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz soufflé for healthier you!

What vitamins and minerals are in a Riz soufflé?

Vitamins in Riz soufflé:

  • Vitamin B-6:Riz soufflé has 0.0105 mg of Vitamin B-6.

Riz soufflé contains following minerals:

  • Riz soufflé has 0.84mg of Calcium.
  • Riz soufflé has 0.42mg of Sodium, Na.
  • Riz soufflé has 15.82mg of Potassium, K.
  • Riz soufflé has 4.438mg of Iron.

General

Does Riz soufflé contain caffeine?

Riz soufflé does not contain any caffeine.

Does Riz soufflé contain alcohol?

Riz soufflé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz soufflé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz soufflé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz soufflé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz soufflé for free?

Yes absolutely, Since Riz soufflé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz soufflé with water tracking feature?

Riz soufflé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riz soufflé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz soufflé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz soufflé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz soufflé

How to burn 56 calories?

The amount of exercise required to burn off 14 gramme Riz soufflé

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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