Riz soufflé
Common Food
Total Energy
56.3
kcal
% from carbs
% from protein
% from fats
In 14 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
0.4mg
Potassium, K
15.8mg
0.3%
Total Carbohydrates
12.6g
4.6%
Fiber
0.2g
0.8%
Protein
0.9g
1.8%
Water
0.4g
Ash
0.1g
Energy
235.5kJ
Calcium, Ca
0.8mg
Iron, Fe
4.4mg
Magnesium, Mg
3.5mg
Phosphorus, P
13.7mg
Zinc, Zn
0.1mg
Fluoride, F
2.7UG
Manganese, Mn
0.2mg
Selenium, Se
1.5UG
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
4.9mg
Folate, total
2.7UG
Folate, food
2.7UG
Folate, DFE
2.7UG
Leucine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Glycine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Riz soufflé
How Many Calories Are in Riz soufflé?
How Many Calories Are in Riz soufflé?
How Much Fat Is in Riz soufflé?
How Much Fat Is in Riz soufflé?
How Much Protein is in Riz soufflé?
How Much Protein is in Riz soufflé?
How Much Sugar is in Riz soufflé?
How Much Sugar is in Riz soufflé?
How Much carbohydrates (carbs) is in Riz soufflé?
How Much carbohydrates (carbs) is in Riz soufflé?
How Much Fiber is in Riz soufflé?
How Much Fiber is in Riz soufflé?
Other items you may find helpful
How to burn 56 calories?
The amount of exercise required to burn off 14 gramme Riz soufflé
Set Your Weight
1,750 steps
Average 2.3 ft stride
15 mins walk
5 km/hr or 3 mph
5 mins run
9 km/hr or 6 mph
13 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.