Farro soufflé
Common Food
15.14
% from protein82.15
% from carbs82.15
% from fatNutrition Facts
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Farro soufflé Nutrients FAQs
Nutrients
- Vitamin B-6:Farro soufflé has 0.0204 mg of Vitamin B-6.
- Farro soufflé has 3.36mg of Calcium.
- Farro soufflé has 0.48mg of Sodium, Na.
- Farro soufflé has 41.76mg of Potassium, K.
- Farro soufflé has 3.804mg of Iron.
What is the calorie content of Farro soufflé?
A typical serving 12 gramme (12 grams) of Farro soufflé contains approximately 44 calories.
You can check the exact calorie content by logging Farro soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro soufflé have?
The amount of fat in Farro soufflé depends on the ingredients and preparation method. On average, one serving 12 gramme (12 grams) of Farro soufflé contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro soufflé have?
The protein content in Farro soufflé depends on the ingredients exists in it. On average, 12 gramme (12 grams) of Farro soufflé contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Farro soufflé, Download Nutribit app for healthier you!
How much sugar does a Farro soufflé have?
On average, 12 gramme (12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro soufflé.
How Much carbohydrates (carbs) is in Farro soufflé?
The amount of carbohydrates (carbs) in Farro soufflé depends on its serving size and preparation. On average, 12 gramme (12 grams) contains about 9.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro soufflé.
How Much Fiber is in Farro soufflé?
Farro soufflé contains approximately 0.53 grams of fiber in 12 gramme (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro soufflé for healthier you!
What vitamins and minerals are in a Farro soufflé?
Vitamins in Farro soufflé:
Farro soufflé contains following minerals:
General
Does Farro soufflé contain caffeine?
Farro soufflé does not contain any caffeine.
Does Farro soufflé contain alcohol?
Farro soufflé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro soufflé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro soufflé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro soufflé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro soufflé for free?
Yes absolutely, Since Farro soufflé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro soufflé with water tracking feature?
Farro soufflé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farro soufflé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro soufflé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro soufflé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro soufflé
Selenium in Farro soufflé supports antioxidant protection.
Antioxidant Protection in Farro soufflé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farro soufflé supports thyroid function.
Thyroid Function in Farro soufflé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farro soufflé supports immune system health.
Immune System Support in Farro soufflé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farro soufflé supports heart health.
Heart Health in Farro soufflé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farro soufflé supports cancer prevention.
Cancer Prevention in Farro soufflé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farro soufflé supports cognitive function.
Cognitive Function in Farro soufflé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farro soufflé supports skin health.
Skin Health in Farro soufflé helps protect the skin from UV damage and supports wound healing.
Selenium in Farro soufflé supports reproductive health.
Reproductive Health in Farro soufflé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farro soufflé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farro soufflé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 44 calories?
The amount of exercise required to burn off 12 gramme Farro soufflé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.