Farro soufflé

Common Food

Total Energy

43.7

kcal

82.58

% from carbs

15.48

% from protein

1.94

% from fats

In 12 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

0.5mg

Potassium, K

41.8mg

0.9%

Total Carbohydrates

9.6g

3.5%

Fiber

0.5g

1.9%

Protein

1.8g

3.5%

Water

0.4g

Ash

0.2g

Energy

182.8kJ

Calcium, Ca

3.4mg

Iron, Fe

3.8mg

Magnesium, Mg

17.4mg

Phosphorus, P

42.6mg

Zinc, Zn

0.3mg

Fluoride, F

3.2UG

Manganese, Mn

0.2mg

Selenium, Se

14.8UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro soufflé

A typical serving 12 gramme of Farro soufflé (12 grams) contains approximately 43.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farro soufflé depends on the ingredients and preparation method. On average, one serving 12 gramme (12 grams) of Farro soufflé contains approximately 0.144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farro soufflé depends on the ingredients exists in it. On average, 12 gramme of Farro soufflé (about 12 grams) contains approximately 1.764 grams of protein.

On average, 12 gramme (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 gramme (about 12 grams) contains about 9.552 grams of carbohydrates.

Farro soufflé contains approximately 0.528 grams of fiber in 12 gramme (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 12 gramme Farro soufflé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.