Millet soufflé

Common Food

Total Energy

74.3

kcal

79.72

% from carbs

12.81

% from protein

7.47

% from fats

In 21 g

% daily value


Total Fat

0.7g

1.1%


Saturated

0.1g

0.7%


Polyunsaturated

0.4g


Monounsaturated

0.2g



Sodium, Na

1.1mg


Potassium, K

8.4mg

0.2%


Total Carbohydrates

16.8g

6.1%


Fiber

0.6g

2%


Sugars

0.1g

0.2%


Protein

2.7g

5.5%


Water

0.5g





Ash

0.3g



Energy

311kJ


Calcium, Ca

1.7mg


Iron, Fe

0.6mg


Magnesium, Mg

22.3mg


Phosphorus, P

55.9mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Selenium, Se

0.6UG







Vitamin E (alpha-tocopherol)

0.1mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Vitamin B-6

0.1mg


Folate, total

16.6UG



Choline, total

4.9mg


Vitamin K (phylloquinone)

0.3UG



Folate, food

16.6UG


Folate, DFE

16.6UG








SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.4g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet soufflé

A typical serving 21 gramme of Millet soufflé (21 grams) contains approximately 74.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet soufflé depends on the ingredients and preparation method. On average, one serving 21 gramme (21 grams) of Millet soufflé contains approximately 0.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet soufflé depends on the ingredients exists in it. On average, 21 gramme of Millet soufflé (about 21 grams) contains approximately 2.73 grams of protein.

On average, 21 gramme (about 21 grams) contains about 0.1155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 gramme (about 21 grams) contains about 16.8 grams of carbohydrates.

Millet soufflé contains approximately 0.567 grams of fiber in 21 gramme (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 74 calories?

The amount of exercise required to burn off 21 gramme Millet soufflé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.