Millet soufflé

Common Food

12.92

% from protein

79.52

% from carbs

79.52

% from fat
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Nutrition Facts

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Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 14.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Millet soufflé Nutrients FAQs

Nutrients

What is the calorie content of Millet soufflé?

A typical serving 21 gramme (21 grams) of Millet soufflé contains approximately 74 calories.

You can check the exact calorie content by logging Millet soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet soufflé have?

The amount of fat in Millet soufflé depends on the ingredients and preparation method. On average, one serving 21 gramme (21 grams) of Millet soufflé contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet soufflé have?

The protein content in Millet soufflé depends on the ingredients exists in it. On average, 21 gramme (21 grams) of Millet soufflé contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Millet soufflé, Download Nutribit app for healthier you!

How much sugar does a Millet soufflé have?

On average, 21 gramme (21 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet soufflé.

How Much carbohydrates (carbs) is in Millet soufflé?

The amount of carbohydrates (carbs) in Millet soufflé depends on its serving size and preparation. On average, 21 gramme (21 grams) contains about 16.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet soufflé.

How Much Fiber is in Millet soufflé?

Millet soufflé contains approximately 0.57 grams of fiber in 21 gramme (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet soufflé for healthier you!

What vitamins and minerals are in a Millet soufflé?

Vitamins in Millet soufflé:

  • Vitamin B-6:Millet soufflé has 0.0756 mg of Vitamin B-6.

Millet soufflé contains following minerals:

  • Millet soufflé has 1.68mg of Calcium.
  • Millet soufflé has 1.05mg of Sodium, Na.
  • Millet soufflé has 8.4mg of Potassium, K.
  • Millet soufflé has 0.5901mg of Iron.

General

Does Millet soufflé contain caffeine?

Millet soufflé does not contain any caffeine.

Does Millet soufflé contain alcohol?

Millet soufflé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet soufflé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet soufflé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet soufflé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet soufflé for free?

Yes! Since Millet soufflé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet soufflé with water tracking feature?

Nutribit automatically calculates the water content of Millet soufflé and adds it to your daily hydration log. Simply log Millet soufflé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet soufflé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet soufflé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet soufflé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet soufflé

How to burn 74 calories?

The amount of exercise required to burn off 21 gramme Millet soufflé

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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