Matcha Soufflé
Dessert, High in antioxidants
8.06
% from protein48.39
% from carbs48.39
% from fatNutrition Facts
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Matcha Soufflé Nutrients FAQs
Nutrients
- Matcha Soufflé has 80mg of Calcium.
- Matcha Soufflé has 150mg of Sodium, Na.
- Matcha Soufflé has 50mg of Potassium, K.
- Matcha Soufflé has 2mg of Iron.
What is the calorie content of Matcha Soufflé?
A typical serving 1 serving (150 grams) of Matcha Soufflé contains approximately 250 calories.
You can check the exact calorie content by logging Matcha Soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matcha Soufflé have?
The amount of fat in Matcha Soufflé depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Matcha Soufflé contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matcha Soufflé have?
The protein content in Matcha Soufflé depends on the ingredients exists in it. On average, 1 serving (150 grams) of Matcha Soufflé contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Matcha Soufflé, Download Nutribit app for healthier you!
How much sugar does a Matcha Soufflé have?
On average, 1 serving (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matcha Soufflé.
How Much carbohydrates (carbs) is in Matcha Soufflé?
The amount of carbohydrates (carbs) in Matcha Soufflé depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matcha Soufflé.
How Much Fiber is in Matcha Soufflé?
Matcha Soufflé contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matcha Soufflé for healthier you!
What vitamins and minerals are in a Matcha Soufflé?
Matcha Soufflé contains following minerals:
General
Does Matcha Soufflé contain caffeine?
Matcha Soufflé does not contain any caffeine.
Does Matcha Soufflé contain alcohol?
Matcha Soufflé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matcha Soufflé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matcha Soufflé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matcha Soufflé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matcha Soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matcha Soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matcha Soufflé for free?
Yes! Since Matcha Soufflé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matcha Soufflé with water tracking feature?
Nutribit automatically calculates the water content of Matcha Soufflé and adds it to your daily hydration log. Simply log Matcha Soufflé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matcha Soufflé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matcha Soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matcha Soufflé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matcha Soufflé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matcha Soufflé
Zinc in Matcha Soufflé boosts immune system
Boosts Immune System in Matcha Soufflé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matcha Soufflé promotes wound healing
Promotes Wound Healing in Matcha Soufflé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matcha Soufflé supports growth and development
Supports Growth and Development in Matcha Soufflé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matcha Soufflé improves skin health
Improves Skin Health in Matcha Soufflé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Matcha Soufflé enhances brain function
Enhances Brain Function in Matcha Soufflé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matcha Soufflé regulates hormonal balance
Regulates Hormonal Balance in Matcha Soufflé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matcha Soufflé supports healthy vision
Supports Healthy Vision in Matcha Soufflé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matcha Soufflé improves digestive health
Improves Digestive Health in Matcha Soufflé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matcha Soufflé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matcha Soufflé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matcha Soufflé reduces inflammation
Reduces Inflammation in Matcha Soufflé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Matcha Soufflé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.