Matcha Soufflé

Dessert, High in antioxidants

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

5g

10%

Water

80g

Glucose

3g

Sucrose

10g

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Soufflé

A typical serving 1 serving of Matcha Soufflé (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Soufflé depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Matcha Soufflé contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Soufflé depends on the ingredients exists in it. On average, 1 serving of Matcha Soufflé (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Matcha Soufflé contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Matcha Soufflé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.