Subway vegetariano (restaurante)

Common Food

11.51

% from protein

75.97

% from carbs

75.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 275 g(275g)
Amount per serving
Calories
348
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.1 g
5.4%

Polyunsaturated 1 g

Monounsaturated 2.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 838.3 mg
36.4%

Potassium, K 390.2 mg
8.3%

Total Carbohydrates 66.4 g
24.1%

Fiber 5.5 g
19.5%

Sugars 8.8 g
17.6%

Starch 0 g

Protein 10.1 g
20.1%

Water 190.3 g

Vitamin A 620.3 IU

Retinol 1.1 UG

Vitamin A, RAE 32.1 UG

Carotene, beta 342.5 UG

Carotene, alpha 48.4 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.2 UG

Lycopene 973.7 UG

Lutein + zeaxanthin 307.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.6 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 4.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 139.6 UG

Folic acid 78.7 UG

Folate, food 60.9 UG

Folate, DFE 194.7 UG

Vitamin B-12 0 UG

Choline, total 25.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.6 UG

Calcium 117.6 mg

Iron 3.2 mg

Magnesium 38 mg

Phosphorus, P 126.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.8 mg

Selenium 29.3 UG

Ash 3.2 g

Sucrose 0.3 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1455.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Subway vegetariano (restaurante) Nutrients FAQs

Nutrients

What is the calorie content of Subway vegetariano (restaurante)?

A typical serving 1 12 inch (275 grams) of Subway vegetariano (restaurante) contains approximately 348 calories.

You can check the exact calorie content by logging Subway vegetariano (restaurante) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subway vegetariano (restaurante) have?

The amount of fat in Subway vegetariano (restaurante) depends on the ingredients and preparation method. On average, one serving 1 12 inch (275 grams) of Subway vegetariano (restaurante) contains approximately 4.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Subway vegetariano (restaurante) have?

The protein content in Subway vegetariano (restaurante) depends on the ingredients exists in it. On average, 1 12 inch (275 grams) of Subway vegetariano (restaurante) contains approximately 10.06 grams of protein.

Know your exact protein requirement and how much protein you get from Subway vegetariano (restaurante), Download Nutribit app for healthier you!

How much sugar does a Subway vegetariano (restaurante) have?

On average, 1 12 inch (275 grams) contains about 8.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subway vegetariano (restaurante).

How Much carbohydrates (carbs) is in Subway vegetariano (restaurante)?

The amount of carbohydrates (carbs) in Subway vegetariano (restaurante) depends on its serving size and preparation. On average, 1 12 inch (275 grams) contains about 66.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Subway vegetariano (restaurante).

How Much Fiber is in Subway vegetariano (restaurante)?

Subway vegetariano (restaurante) contains approximately 5.46 grams of fiber in 1 12 inch (275 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Subway vegetariano (restaurante) for healthier you!

What vitamins and minerals are in a Subway vegetariano (restaurante)?

Vitamins in Subway vegetariano (restaurante):

  • Vitamin A:Subway vegetariano (restaurante) has 620.289 IU of Vitamin A.
  • Vitamin B-12:Subway vegetariano (restaurante) has 0.0053 UG of Vitamin B-12.
  • Vitamin B-6:Subway vegetariano (restaurante) has 0.2134 mg of Vitamin B-6.
  • Vitamin C:Subway vegetariano (restaurante) has 36.5611 mg of Vitamin C.

Subway vegetariano (restaurante) contains following minerals:

  • Subway vegetariano (restaurante) has 117.5688mg of Calcium.
  • Subway vegetariano (restaurante) has 838.258mg of Sodium, Na.
  • Subway vegetariano (restaurante) has 390.2099mg of Potassium, K.
  • Subway vegetariano (restaurante) has 3.2093mg of Iron.

General

Does Subway vegetariano (restaurante) contain caffeine?

Subway vegetariano (restaurante) does not contain any caffeine.

Does Subway vegetariano (restaurante) contain alcohol?

Subway vegetariano (restaurante) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Subway vegetariano (restaurante)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway vegetariano (restaurante) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subway vegetariano (restaurante) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subway vegetariano (restaurante) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway vegetariano (restaurante) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subway vegetariano (restaurante) for free?

Yes! Since Subway vegetariano (restaurante) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subway vegetariano (restaurante) with water tracking feature?

Nutribit automatically calculates the water content of Subway vegetariano (restaurante) and adds it to your daily hydration log. Simply log Subway vegetariano (restaurante) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subway vegetariano (restaurante) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subway vegetariano (restaurante) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subway vegetariano (restaurante) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subway vegetariano (restaurante) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Subway vegetariano (restaurante)

Fiber and Folate in Subway vegetariano (restaurante) supports heart health.

  • Soluble fiber in Subway vegetariano (restaurante) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Subway vegetariano (restaurante) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Subway vegetariano (restaurante) boosts immune function.

  • Fiber in Subway vegetariano (restaurante) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Subway vegetariano (restaurante) supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Subway vegetariano (restaurante) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Subway vegetariano (restaurante) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Subway vegetariano (restaurante) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Subway vegetariano (restaurante) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Subway vegetariano (restaurante) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Subway vegetariano (restaurante) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Subway vegetariano (restaurante) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Subway vegetariano (restaurante) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Subway vegetariano (restaurante) aids weight management by helping you feel full longer.

Fiber-rich carbs from Subway vegetariano (restaurante) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Subway vegetariano (restaurante) enhances brain function and helps improve memory and focus.

Glucose from Subway vegetariano (restaurante) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Subway vegetariano (restaurante) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Subway vegetariano (restaurante) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Subway vegetariano (restaurante) promotes gut health by feeding beneficial gut bacteria.

Fiber in Subway vegetariano (restaurante) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Subway vegetariano (restaurante) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Subway vegetariano (restaurante) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Subway vegetariano (restaurante) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Subway vegetariano (restaurante), help regulate blood pressure and reduce hypertension risk.

Protein in Subway vegetariano (restaurante) supports building and repairing tissues.

Builds and repairs tissues in Subway vegetariano (restaurante) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Subway vegetariano (restaurante) supports immune function.

Supports immune function in Subway vegetariano (restaurante) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Subway vegetariano (restaurante) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Subway vegetariano (restaurante) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Subway vegetariano (restaurante) provides energy.

Provides energy in Subway vegetariano (restaurante) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Subway vegetariano (restaurante) supports muscle growth and strength.

Supports muscle growth and strength in Subway vegetariano (restaurante) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Subway vegetariano (restaurante) helps in weight management.

Helps in weight management in Subway vegetariano (restaurante) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Subway vegetariano (restaurante) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Subway vegetariano (restaurante) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Subway vegetariano (restaurante) supports bone health.

Supports bone health in Subway vegetariano (restaurante) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Subway vegetariano (restaurante) improves skin, hair, and nails.

Improves skin, hair, and nails in Subway vegetariano (restaurante) is essential for the health and growth of hair, skin, and nails.

Protein in Subway vegetariano (restaurante) regulates blood sugar levels.

Regulates blood sugar levels in Subway vegetariano (restaurante) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Subway vegetariano (restaurante) supports digestion.

Fiber in Subway vegetariano (restaurante) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Subway vegetariano (restaurante) aids in weight management.

Fiber-rich foods in Subway vegetariano (restaurante) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Subway vegetariano (restaurante) regulates blood sugar.

Fiber in Subway vegetariano (restaurante) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Subway vegetariano (restaurante) promotes gut health.

Fiber in Subway vegetariano (restaurante) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Subway vegetariano (restaurante) lowers the risk of colon cancer.

A high-fiber diet from Subway vegetariano (restaurante) is linked to a reduced risk of colon cancer.

Fiber in Subway vegetariano (restaurante) improves skin health.

Fiber in Subway vegetariano (restaurante) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Subway vegetariano (restaurante) helps lower blood pressure.

Adequate fiber in Subway vegetariano (restaurante) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Subway vegetariano (restaurante) reduces the risk of type 2 diabetes.

Fiber in Subway vegetariano (restaurante) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Subway vegetariano (restaurante) supports DNA synthesis.

Vitamin B9 in Subway vegetariano (restaurante) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Subway vegetariano (restaurante) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Subway vegetariano (restaurante) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Subway vegetariano (restaurante) helps prevent anemia.

Folate in Subway vegetariano (restaurante) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Subway vegetariano (restaurante) improves brain function.

Folate in Subway vegetariano (restaurante) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Subway vegetariano (restaurante) promotes healthy skin and hair.

Vitamin B9 in Subway vegetariano (restaurante) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Subway vegetariano (restaurante) regulates mood and mental health.

Folate in Subway vegetariano (restaurante) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Subway vegetariano (restaurante) supports digestive health.

Folate in Subway vegetariano (restaurante) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Subway vegetariano (restaurante) supports antioxidant protection.

Antioxidant Protection in Subway vegetariano (restaurante) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Subway vegetariano (restaurante) supports thyroid function.

Thyroid Function in Subway vegetariano (restaurante) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Subway vegetariano (restaurante) supports immune system health.

Immune System Support in Subway vegetariano (restaurante) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Subway vegetariano (restaurante) supports heart health.

Heart Health in Subway vegetariano (restaurante) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Subway vegetariano (restaurante) supports cancer prevention.

Cancer Prevention in Subway vegetariano (restaurante) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Subway vegetariano (restaurante) supports cognitive function.

Cognitive Function in Subway vegetariano (restaurante) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Subway vegetariano (restaurante) supports skin health.

Skin Health in Subway vegetariano (restaurante) helps protect the skin from UV damage and supports wound healing.

Selenium in Subway vegetariano (restaurante) supports reproductive health.

Reproductive Health in Subway vegetariano (restaurante) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Subway vegetariano (restaurante) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Subway vegetariano (restaurante) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Subway vegetariano (restaurante) supports fluid balance.

Maintains Fluid Balance in Subway vegetariano (restaurante) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Subway vegetariano (restaurante) supports nerve function.

Supports Nerve Function in Subway vegetariano (restaurante) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Subway vegetariano (restaurante) helps regulate blood pressure.

Regulates Blood Pressure in Subway vegetariano (restaurante) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Subway vegetariano (restaurante) supports muscle function.

Aids Muscle Function in Subway vegetariano (restaurante) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Subway vegetariano (restaurante) aids nutrient absorption.

Improves Nutrient Absorption in Subway vegetariano (restaurante) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Subway vegetariano (restaurante) helps balance pH levels.

Balances pH Levels in Subway vegetariano (restaurante) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Subway vegetariano (restaurante) supports bone health.

Supports Bone Health in Subway vegetariano (restaurante) helps retain calcium and prevent the loss of bone density over time.

How to burn 348 calories?

The amount of exercise required to burn off 1 12 inch Subway vegetariano (restaurante)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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