Barbacoa de Res

Main, Savory, Beef

Total Energy

400

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

5g

1.8%

Protein

30g

60%

Water

90g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbacoa de Res

A typical serving 1 serving of Barbacoa de Res (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbacoa de Res depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Barbacoa de Res contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbacoa de Res depends on the ingredients exists in it. On average, 1 serving of Barbacoa de Res (about 150 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Barbacoa de Res contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Barbacoa de Res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.