Tomate italiano

Common Food

17.03

% from protein

74.61

% from carbs

74.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
11.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.7 g
2.7%

Sugars 1.6 g
3.3%

Protein 0.5 g
1.1%

Water 58.6 g

Vitamin A 516.5 IU

Retinol 0 UG

Vitamin A, RAE 26 UG

Carotene, beta 278.4 UG

Carotene, alpha 62.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 76.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 6.2 mg

Iron 0.2 mg

Magnesium 6.8 mg

Phosphorus, P 14.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 45.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomate italiano Nutrients FAQs

Nutrients

What is the calorie content of Tomate italiano?

A typical serving 1 tomato (62 grams) of Tomate italiano contains approximately 11 calories.

You can check the exact calorie content by logging Tomate italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate italiano have?

The amount of fat in Tomate italiano depends on the ingredients and preparation method. On average, one serving 1 tomato (62 grams) of Tomate italiano contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate italiano have?

The protein content in Tomate italiano depends on the ingredients exists in it. On average, 1 tomato (62 grams) of Tomate italiano contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate italiano, Download Nutribit app for healthier you!

How much sugar does a Tomate italiano have?

On average, 1 tomato (62 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate italiano.

How Much carbohydrates (carbs) is in Tomate italiano?

The amount of carbohydrates (carbs) in Tomate italiano depends on its serving size and preparation. On average, 1 tomato (62 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate italiano.

How Much Fiber is in Tomate italiano?

Tomate italiano contains approximately 0.74 grams of fiber in 1 tomato (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate italiano for healthier you!

What vitamins and minerals are in a Tomate italiano?

Vitamins in Tomate italiano:

  • Vitamin A:Tomate italiano has 516.46 IU of Vitamin A.
  • Vitamin B-6:Tomate italiano has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Tomate italiano has 8.494 mg of Vitamin C.

Tomate italiano contains following minerals:

  • Tomate italiano has 6.2mg of Calcium.
  • Tomate italiano has 3.1mg of Sodium, Na.
  • Tomate italiano has 146.94mg of Potassium, K.
  • Tomate italiano has 0.1674mg of Iron.

General

Does Tomate italiano contain caffeine?

Tomate italiano does not contain any caffeine.

Does Tomate italiano contain alcohol?

Tomate italiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate italiano for free?

Yes! Since Tomate italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate italiano with water tracking feature?

Nutribit automatically calculates the water content of Tomate italiano and adds it to your daily hydration log. Simply log Tomate italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomate italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate italiano

How to burn 11 calories?

The amount of exercise required to burn off 1 tomato Tomate italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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