Puré de zanahorias

Common Food

Total Energy

29.4

kcal

85.8

% from carbs

11.36

% from protein

2.84

% from fats

In 113 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

78mg

3.4%

Potassium, K

221.5mg

4.7%

Total Carbohydrates

6.8g

2.5%

Fiber

1.9g

6.9%

Sugars

4.1g

8.2%

Protein

0.9g

1.8%

Water

104.3g

Ash

0.9g

Energy

123.2kJ

Calcium, Ca

24.9mg

Iron, Fe

0.4mg

Magnesium, Mg

10.2mg

Phosphorus, P

22.6mg

Zinc, Zn

0.2mg

Fluoride, F

1.1UG

Selenium, Se

0.2UG

Vitamin A, IU

12950.9IU

Vitamin A, RAE

647.5UG

Carotene, beta

6299.8UG

Carotene, alpha

2940.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

6.4mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

17UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

17UG

Folate, DFE

17UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de zanahorias

A typical serving 1 jar of Puré de zanahorias (113 grams) contains approximately 29.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de zanahorias depends on the ingredients and preparation method. On average, one serving 1 jar (113 grams) of Puré de zanahorias contains approximately 0.113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de zanahorias depends on the ingredients exists in it. On average, 1 jar of Puré de zanahorias (about 113 grams) contains approximately 0.904 grams of protein.

On average, 1 jar (about 113 grams) contains about 4.1132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 113 grams) contains about 6.78 grams of carbohydrates.

Puré de zanahorias contains approximately 1.921 grams of fiber in 1 jar (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 jar Puré de zanahorias

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.