Zanahorias saladworks
Common Food
8.41
% from protein86.66
% from carbs86.66
% from fatNutrition Facts
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Zanahorias saladworks Nutrients FAQs
Nutrients
- Vitamin A:Zanahorias saladworks has 21383.68 IU of Vitamin A.
- Vitamin B-6:Zanahorias saladworks has 0.1766 mg of Vitamin B-6.
- Vitamin C:Zanahorias saladworks has 7.552 mg of Vitamin C.
- Zanahorias saladworks has 42.24mg of Calcium.
- Zanahorias saladworks has 88.32mg of Sodium, Na.
- Zanahorias saladworks has 409.6mg of Potassium, K.
- Zanahorias saladworks has 0.384mg of Iron.
What is the calorie content of Zanahorias saladworks?
A typical serving 1 cup chopped (128 grams) of Zanahorias saladworks contains approximately 52 calories.
You can check the exact calorie content by logging Zanahorias saladworks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahorias saladworks have?
The amount of fat in Zanahorias saladworks depends on the ingredients and preparation method. On average, one serving 1 cup chopped (128 grams) of Zanahorias saladworks contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahorias saladworks have?
The protein content in Zanahorias saladworks depends on the ingredients exists in it. On average, 1 cup chopped (128 grams) of Zanahorias saladworks contains approximately 1.19 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahorias saladworks, Download Nutribit app for healthier you!
How much sugar does a Zanahorias saladworks have?
On average, 1 cup chopped (128 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias saladworks.
How Much carbohydrates (carbs) is in Zanahorias saladworks?
The amount of carbohydrates (carbs) in Zanahorias saladworks depends on its serving size and preparation. On average, 1 cup chopped (128 grams) contains about 12.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahorias saladworks.
How Much Fiber is in Zanahorias saladworks?
Zanahorias saladworks contains approximately 3.58 grams of fiber in 1 cup chopped (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias saladworks for healthier you!
What vitamins and minerals are in a Zanahorias saladworks?
Vitamins in Zanahorias saladworks:
Zanahorias saladworks contains following minerals:
General
Does Zanahorias saladworks contain caffeine?
Zanahorias saladworks does not contain any caffeine.
Does Zanahorias saladworks contain alcohol?
Zanahorias saladworks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahorias saladworks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias saladworks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahorias saladworks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahorias saladworks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias saladworks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahorias saladworks for free?
Yes! Since Zanahorias saladworks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahorias saladworks with water tracking feature?
Nutribit automatically calculates the water content of Zanahorias saladworks and adds it to your daily hydration log. Simply log Zanahorias saladworks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahorias saladworks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias saladworks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahorias saladworks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahorias saladworks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahorias saladworks
Vitamin A in Zanahorias saladworks supports eye health.
Vitamin A in Zanahorias saladworks is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahorias saladworks boosts immune function.
Vitamin A in Zanahorias saladworks helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahorias saladworks promotes healthy skin.
Vitamin A in Zanahorias saladworks supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahorias saladworks enhances reproductive health.
Vitamin A in Zanahorias saladworks plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahorias saladworks supports bone health.
Vitamin A in Zanahorias saladworks contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahorias saladworks reduces the risk of certain cancers.
Vitamin A in Zanahorias saladworks helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahorias saladworks promotes healthy development during pregnancy.
Vitamin A in Zanahorias saladworks is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahorias saladworks maintains healthy mucous membranes.
Vitamin A in Zanahorias saladworks helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahorias saladworks improves wound healing.
Vitamin A in Zanahorias saladworks promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahorias saladworks may reduce the risk of macular degeneration.
Vitamin A in Zanahorias saladworks, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 1 cup chopped Zanahorias saladworks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.