Zanahorias tiernas
Common Food
6.98
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Zanahorias tiernas Nutrients FAQs
Nutrients
- Vitamin A:Zanahorias tiernas has 13790 IU of Vitamin A.
- Vitamin B-6:Zanahorias tiernas has 0.105 mg of Vitamin B-6.
- Vitamin C:Zanahorias tiernas has 2.6 mg of Vitamin C.
- Zanahorias tiernas has 32mg of Calcium.
- Zanahorias tiernas has 78mg of Sodium, Na.
- Zanahorias tiernas has 237mg of Potassium, K.
- Zanahorias tiernas has 0.89mg of Iron.
What is the calorie content of Zanahorias tiernas?
A typical serving 10 baby carrots (100 grams) of Zanahorias tiernas contains approximately 35 calories.
You can check the exact calorie content by logging Zanahorias tiernas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahorias tiernas have?
The amount of fat in Zanahorias tiernas depends on the ingredients and preparation method. On average, one serving 10 baby carrots (100 grams) of Zanahorias tiernas contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahorias tiernas have?
The protein content in Zanahorias tiernas depends on the ingredients exists in it. On average, 10 baby carrots (100 grams) of Zanahorias tiernas contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahorias tiernas, Download Nutribit app for healthier you!
How much sugar does a Zanahorias tiernas have?
On average, 10 baby carrots (100 grams) contains about 4.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias tiernas.
How Much carbohydrates (carbs) is in Zanahorias tiernas?
The amount of carbohydrates (carbs) in Zanahorias tiernas depends on its serving size and preparation. On average, 10 baby carrots (100 grams) contains about 8.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahorias tiernas.
How Much Fiber is in Zanahorias tiernas?
Zanahorias tiernas contains approximately 2.9 grams of fiber in 10 baby carrots (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias tiernas for healthier you!
What vitamins and minerals are in a Zanahorias tiernas?
Vitamins in Zanahorias tiernas:
Zanahorias tiernas contains following minerals:
General
Does Zanahorias tiernas contain caffeine?
Zanahorias tiernas does not contain any caffeine.
Does Zanahorias tiernas contain alcohol?
Zanahorias tiernas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahorias tiernas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias tiernas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahorias tiernas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahorias tiernas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias tiernas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahorias tiernas for free?
Yes! Since Zanahorias tiernas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahorias tiernas with water tracking feature?
Nutribit automatically calculates the water content of Zanahorias tiernas and adds it to your daily hydration log. Simply log Zanahorias tiernas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahorias tiernas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias tiernas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahorias tiernas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahorias tiernas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahorias tiernas
Vitamin A in Zanahorias tiernas supports eye health.
Vitamin A in Zanahorias tiernas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahorias tiernas boosts immune function.
Vitamin A in Zanahorias tiernas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahorias tiernas promotes healthy skin.
Vitamin A in Zanahorias tiernas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahorias tiernas enhances reproductive health.
Vitamin A in Zanahorias tiernas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahorias tiernas supports bone health.
Vitamin A in Zanahorias tiernas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahorias tiernas reduces the risk of certain cancers.
Vitamin A in Zanahorias tiernas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahorias tiernas promotes healthy development during pregnancy.
Vitamin A in Zanahorias tiernas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahorias tiernas maintains healthy mucous membranes.
Vitamin A in Zanahorias tiernas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahorias tiernas improves wound healing.
Vitamin A in Zanahorias tiernas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahorias tiernas may reduce the risk of macular degeneration.
Vitamin A in Zanahorias tiernas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 10 baby carrots Zanahorias tiernas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.