Zanahorias tiernas

Common Food

Total Energy

35 kcal

90.86

% from carbs

6.65

% from protein

2.49

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

78mg

3.4%

Potassium, K

237mg

Total Carbohydrates

8.2g

Fiber

2.9g

10.4%

Sugars

4.8g

9.5%

Protein

0.6g

1.3%

Water

90.4g

Ash

0.6g

Sucrose

2.7g

Glucose

1g

Fructose

1g

Energy

145kJ

Calcium, Ca

32mg

Iron, Fe

0.9mg

Magnesium, Mg

10mg

Phosphorus, P

28mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

13790IU

Vitamin A, RAE

690UG

Carotene, beta

6391UG

Carotene, alpha

3767UG

Lutein + zeaxanthin

358UG

Vitamin C, total ascorbic acid

2.6mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

27UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

27UG

Folate, DFE

27UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zanahorias tiernas

How Many Calories Are in Zanahorias tiernas?

A typical serving 10 baby carrots of Zanahorias tiernas (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zanahorias tiernas?

The amount of fat in Zanahorias tiernas depends on the ingredients and preparation method. On average, one serving 10 baby carrots (100 grams) of Zanahorias tiernas contains approximately 0.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zanahorias tiernas?

The protein content in Zanahorias tiernas depends on the ingredients exists in it. On average, 10 baby carrots of Zanahorias tiernas (about 100 grams) contains approximately 0.64 grams of protein.

How Much Sugar is in Zanahorias tiernas?

On average, 10 baby carrots (about 100 grams) contains about 4.76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zanahorias tiernas?

38 kcal

How to burn 35 calories?

The amount of exercise required to burn off 10 baby carrots Zanahorias tiernas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.