Pasta integral
Common Food
15
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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Pasta integral Nutrients FAQs
Nutrients
- Vitamin A:Pasta integral has 6.4 IU of Vitamin A.
- Vitamin B-6:Pasta integral has 0.1488 mg of Vitamin B-6.
- Pasta integral has 20.8mg of Calcium.
- Pasta integral has 6.4mg of Sodium, Na.
- Pasta integral has 153.6mg of Potassium, K.
- Pasta integral has 2.752mg of Iron.
What is the calorie content of Pasta integral?
A typical serving 1 taza (160 grams) of Pasta integral contains approximately 238 calories.
You can check the exact calorie content by logging Pasta integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta integral have?
The amount of fat in Pasta integral depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Pasta integral contains approximately 2.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta integral have?
The protein content in Pasta integral depends on the ingredients exists in it. On average, 1 taza (160 grams) of Pasta integral contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta integral, Download Nutribit app for healthier you!
How much sugar does a Pasta integral have?
On average, 1 taza (160 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta integral.
How Much carbohydrates (carbs) is in Pasta integral?
The amount of carbohydrates (carbs) in Pasta integral depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 48.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta integral.
How Much Fiber is in Pasta integral?
Pasta integral contains approximately 6.24 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta integral for healthier you!
What vitamins and minerals are in a Pasta integral?
Vitamins in Pasta integral:
Pasta integral contains following minerals:
General
Does Pasta integral contain caffeine?
Pasta integral does not contain any caffeine.
Does Pasta integral contain alcohol?
Pasta integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta integral for free?
Yes! Since Pasta integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta integral with water tracking feature?
Nutribit automatically calculates the water content of Pasta integral and adds it to your daily hydration log. Simply log Pasta integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta integral
Fiber and Zinc in Pasta integral improves skin health.
Fiber in Pasta integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pasta integral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta integral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta integral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta integral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta integral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta integral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta integral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta integral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta integral aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta integral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta integral enhances brain function and helps improve memory and focus.
Glucose from Pasta integral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta integral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta integral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta integral promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta integral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta integral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta integral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta integral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta integral, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta integral supports building and repairing tissues.
Builds and repairs tissues in Pasta integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta integral supports immune function.
Supports immune function in Pasta integral is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta integral helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta integral provides energy.
Provides energy in Pasta integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta integral supports muscle growth and strength.
Supports muscle growth and strength in Pasta integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta integral helps in weight management.
Helps in weight management in Pasta integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta integral aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta integral supports bone health.
Supports bone health in Pasta integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta integral improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta integral is essential for the health and growth of hair, skin, and nails.
Protein in Pasta integral regulates blood sugar levels.
Regulates blood sugar levels in Pasta integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta integral supports digestion.
Fiber in Pasta integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta integral supports heart health.
Soluble fiber in Pasta integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta integral aids in weight management.
Fiber-rich foods in Pasta integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta integral regulates blood sugar.
Fiber in Pasta integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta integral promotes gut health.
Fiber in Pasta integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta integral lowers the risk of colon cancer.
A high-fiber diet from Pasta integral is linked to a reduced risk of colon cancer.
Fiber in Pasta integral helps lower blood pressure.
Adequate fiber in Pasta integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta integral boosts immune function.
Fiber in Pasta integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta integral reduces the risk of type 2 diabetes.
Fiber in Pasta integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pasta integral supports antioxidant protection.
Antioxidant Protection in Pasta integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta integral supports thyroid function.
Thyroid Function in Pasta integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta integral supports immune system health.
Immune System Support in Pasta integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta integral supports heart health.
Heart Health in Pasta integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta integral supports cancer prevention.
Cancer Prevention in Pasta integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta integral supports cognitive function.
Cognitive Function in Pasta integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta integral supports skin health.
Skin Health in Pasta integral helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta integral supports reproductive health.
Reproductive Health in Pasta integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pasta integral supports bone health.
Supports Bone Health in Pasta integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pasta integral promotes heart health.
Promotes Heart Health in Pasta integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pasta integral aids muscle function.
Aids Muscle Function in Pasta integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pasta integral enhances nerve function.
Enhances Nerve Function in Pasta integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pasta integral improves sleep quality.
Improves Sleep Quality in Pasta integral regulates sleep patterns by supporting melatonin production.
Magnesium in Pasta integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pasta integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pasta integral reduces migraine frequency.
Reduces Migraine Frequency in Pasta integral may help reduce the frequency and severity of migraines.
Magnesium in Pasta integral promotes digestive health.
Promotes Digestive Health in Pasta integral supports bowel function and helps prevent constipation.
Magnesium in Pasta integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pasta integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pasta integral boosts protein synthesis.
Boosts Protein Synthesis in Pasta integral plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pasta integral supports red blood cell formation.
Copper in Pasta integral plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasta integral boosts immune function.
Copper in Pasta integral enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasta integral promotes healthy bones and connective tissues.
Copper in Pasta integral is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasta integral supports nervous system health.
Copper in Pasta integral is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasta integral acts as an antioxidant.
Copper in Pasta integral is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasta integral enhances iron absorption.
Copper in Pasta integral helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasta integral maintains cardiovascular health.
Copper in Pasta integral helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasta integral promotes healthy skin.
Copper in Pasta integral contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasta integral supports energy production.
Copper in Pasta integral plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasta integral regulates blood pressure.
Copper in Pasta integral has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pasta integral boosts immune system
Boosts Immune System in Pasta integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta integral promotes wound healing
Promotes Wound Healing in Pasta integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta integral supports growth and development
Supports Growth and Development in Pasta integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta integral enhances brain function
Enhances Brain Function in Pasta integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta integral regulates hormonal balance
Regulates Hormonal Balance in Pasta integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta integral supports healthy vision
Supports Healthy Vision in Pasta integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta integral improves digestive health
Improves Digestive Health in Pasta integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta integral maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta integral reduces inflammation
Reduces Inflammation in Pasta integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 1 taza Pasta integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.