Bollo de pan de pepperoni

Common Food

Total Energy

249.3

kcal

51.07

% from carbs

10.15

% from protein

38.78

% from fats

In 74 g

% daily value

Total Fat

10.7g

16.4%

Saturated

5.1g

25.7%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

3.8g

Cholesterol

43.9mg

14.6%

Sodium, Na

459.5mg

20%

Potassium, K

76.4mg

1.6%

Total Carbohydrates

31.7g

11.5%

Fiber

0.9g

3.3%

Sugars

7.7g

15.4%

Protein

6.3g

12.5%

Water

23.9g

Ash

1.5g

Sucrose

7.6g

Energy

1043kJ

Calcium, Ca

12mg

Iron, Fe

1.7mg

Magnesium, Mg

10mg

Phosphorus, P

65.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.6UG

Manganese, Mn

0.3mg

Selenium, Se

15.7UG

Vitamin A, IU

171.6IU

Retinol

46.9UG

Vitamin A, RAE

47.6UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

33.7UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

67.4UG

Vitamin B-12

0.2UG

Choline, total

26.6mg

Vitamin K (Menaquinone-4)

4.7UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

48UG

Folate, food

19.4UG

Folate, DFE

101UG

Betaine

22.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

1.3g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bollo de pan de pepperoni

A typical serving 1 bollo de pan of Bollo de pan de pepperoni (74 grams) contains approximately 249.2636 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan de pepperoni depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (74 grams) of Bollo de pan de pepperoni contains approximately 10.6794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan de pepperoni depends on the ingredients exists in it. On average, 1 bollo de pan of Bollo de pan de pepperoni (about 74 grams) contains approximately 6.2649 grams of protein.

On average, 1 bollo de pan (about 74 grams) contains about 7.6757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bollo de pan (about 74 grams) contains about 31.6608 grams of carbohydrates.

Bollo de pan de pepperoni contains approximately 0.9218 grams of fiber in 1 bollo de pan (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bollo de pan

Common Food

144 kcal

Bollo de pan taro

Common Food

172 kcal

Bollo de pan dulce

Common Food

96 kcal

Bollo de pan jalá

Common Food

208 kcal

Bollo de pan de maíz

Common Food

345 kcal

Bollo de pan de loto

Common Food

212 kcal

Bollo de pan de trigo

Common Food

151 kcal

Bollo de pan de langosta

Common Food

507 kcal

Bollo de pan de vieiras

Common Food

139 kcal

Bollo de pan con gambas

Common Food

701 kcal

Bollo de pan chino de loto

Common Food

212 kcal

Pan de pepperoni

Common Food

190 kcal

Bollo de pan de semilla de loto

Common Food

212 kcal

Bollo de pan de ensalada de cangrejo

Common Food

523 kcal

Bollo de pan japonés con natilla

Common Food

232 kcal

Bollo de pan chino de semilla de loto

Common Food

212 kcal

Pan pizza de pepperoni

Common Food

339 kcal

Pan de pizza pepperoni

Common Food

190 kcal

Bollo de pan con yema de huevo salada

Common Food

168 kcal

Bollo de pan con natilla salada de huevo

Common Food

168 kcal

Bollo de ajonjolí

Common Food

144 kcal

Bollo de almendras

Common Food

434 kcal

Bollo de atún

Common Food

364 kcal

How to burn 249 calories?

The amount of exercise required to burn off 1 bollo de pan Bollo de pan de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.