Bollo de pan de pepperoni
Common Food
10.1
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Bollo de pan de pepperoni Nutrients FAQs
Nutrients
- Vitamin A:Bollo de pan de pepperoni has 171.5714 IU of Vitamin A.
- Vitamin B-12:Bollo de pan de pepperoni has 0.2065 UG of Vitamin B-12.
- Vitamin B-6:Bollo de pan de pepperoni has 0.0688 mg of Vitamin B-6.
- Vitamin C:Bollo de pan de pepperoni has 0.0009 mg of Vitamin C.
- Vitamin D:Bollo de pan de pepperoni has 10.4557 IU of Vitamin D.
- Vitamin K:Bollo de pan de pepperoni has 4.7126 UG of Vitamin K.
- Bollo de pan de pepperoni has 11.9721mg of Calcium.
- Bollo de pan de pepperoni has 459.5417mg of Sodium, Na.
- Bollo de pan de pepperoni has 76.4297mg of Potassium, K.
- Bollo de pan de pepperoni has 1.7073mg of Iron.
What is the calorie content of Bollo de pan de pepperoni?
A typical serving 1 bollo de pan (74 grams) of Bollo de pan de pepperoni contains approximately 249 calories.
You can check the exact calorie content by logging Bollo de pan de pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de pan de pepperoni have?
The amount of fat in Bollo de pan de pepperoni depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (74 grams) of Bollo de pan de pepperoni contains approximately 10.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de pan de pepperoni have?
The protein content in Bollo de pan de pepperoni depends on the ingredients exists in it. On average, 1 bollo de pan (74 grams) of Bollo de pan de pepperoni contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de pan de pepperoni, Download Nutribit app for healthier you!
How much sugar does a Bollo de pan de pepperoni have?
On average, 1 bollo de pan (74 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de pan de pepperoni.
How Much carbohydrates (carbs) is in Bollo de pan de pepperoni?
The amount of carbohydrates (carbs) in Bollo de pan de pepperoni depends on its serving size and preparation. On average, 1 bollo de pan (74 grams) contains about 31.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de pan de pepperoni.
How Much Fiber is in Bollo de pan de pepperoni?
Bollo de pan de pepperoni contains approximately 0.92 grams of fiber in 1 bollo de pan (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de pan de pepperoni for healthier you!
What vitamins and minerals are in a Bollo de pan de pepperoni?
Vitamins in Bollo de pan de pepperoni:
Bollo de pan de pepperoni contains following minerals:
General
Does Bollo de pan de pepperoni contain caffeine?
Bollo de pan de pepperoni does not contain any caffeine.
Does Bollo de pan de pepperoni contain alcohol?
Bollo de pan de pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de pan de pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan de pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de pan de pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de pan de pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan de pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de pan de pepperoni for free?
Yes! Since Bollo de pan de pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de pan de pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Bollo de pan de pepperoni and adds it to your daily hydration log. Simply log Bollo de pan de pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de pan de pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan de pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de pan de pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de pan de pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de pan de pepperoni
Folate in Bollo de pan de pepperoni supports DNA synthesis.
Vitamin B9 in Bollo de pan de pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de pan de pepperoni promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de pan de pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de pan de pepperoni helps prevent anemia.
Folate in Bollo de pan de pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de pan de pepperoni supports heart health.
Vitamin B9 in Bollo de pan de pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de pan de pepperoni improves brain function.
Folate in Bollo de pan de pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de pan de pepperoni boosts immune function.
Adequate Boosts Immune Function in Bollo de pan de pepperoni supports immune function by helping in the production of white blood cells.
Folate in Bollo de pan de pepperoni promotes healthy skin and hair.
Vitamin B9 in Bollo de pan de pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de pan de pepperoni regulates mood and mental health.
Folate in Bollo de pan de pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de pan de pepperoni supports digestive health.
Folate in Bollo de pan de pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de pan de pepperoni supports antioxidant protection.
Antioxidant Protection in Bollo de pan de pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de pan de pepperoni supports thyroid function.
Thyroid Function in Bollo de pan de pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de pan de pepperoni supports immune system health.
Immune System Support in Bollo de pan de pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de pan de pepperoni supports heart health.
Heart Health in Bollo de pan de pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de pan de pepperoni supports cancer prevention.
Cancer Prevention in Bollo de pan de pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de pan de pepperoni supports cognitive function.
Cognitive Function in Bollo de pan de pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de pan de pepperoni supports skin health.
Skin Health in Bollo de pan de pepperoni helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de pan de pepperoni supports reproductive health.
Reproductive Health in Bollo de pan de pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de pan de pepperoni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de pan de pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de pan de pepperoni supports fluid balance.
Maintains Fluid Balance in Bollo de pan de pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de pan de pepperoni supports nerve function.
Supports Nerve Function in Bollo de pan de pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de pan de pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Bollo de pan de pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de pan de pepperoni supports muscle function.
Aids Muscle Function in Bollo de pan de pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de pan de pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Bollo de pan de pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de pan de pepperoni helps balance pH levels.
Balances pH Levels in Bollo de pan de pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de pan de pepperoni supports bone health.
Supports Bone Health in Bollo de pan de pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 249 calories?
The amount of exercise required to burn off 1 bollo de pan Bollo de pan de pepperoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.