Bollo de pan jalá
Common Food
10.5
% from protein74.8
% from carbs74.8
% from fatNutrition Facts
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Bollo de pan jalá Nutrients FAQs
Nutrients
- Vitamin A:Bollo de pan jalá has 34.4905 IU of Vitamin A.
- Vitamin B-12:Bollo de pan jalá has 0.0572 UG of Vitamin B-12.
- Vitamin B-6:Bollo de pan jalá has 0.039 mg of Vitamin B-6.
- Vitamin C:Bollo de pan jalá has 0.0376 mg of Vitamin C.
- Vitamin D:Bollo de pan jalá has 5.2375 IU of Vitamin D.
- Bollo de pan jalá has 10.9889mg of Calcium.
- Bollo de pan jalá has 311.9117mg of Sodium, Na.
- Bollo de pan jalá has 63.0708mg of Potassium, K.
- Bollo de pan jalá has 0.6569mg of Iron.
What is the calorie content of Bollo de pan jalá?
A typical serving 1 bollo de pan (85 grams) of Bollo de pan jalá contains approximately 208 calories.
You can check the exact calorie content by logging Bollo de pan jalá in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de pan jalá have?
The amount of fat in Bollo de pan jalá depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (85 grams) of Bollo de pan jalá contains approximately 3.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de pan jalá have?
The protein content in Bollo de pan jalá depends on the ingredients exists in it. On average, 1 bollo de pan (85 grams) of Bollo de pan jalá contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de pan jalá, Download Nutribit app for healthier you!
How much sugar does a Bollo de pan jalá have?
On average, 1 bollo de pan (85 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de pan jalá.
How Much carbohydrates (carbs) is in Bollo de pan jalá?
The amount of carbohydrates (carbs) in Bollo de pan jalá depends on its serving size and preparation. On average, 1 bollo de pan (85 grams) contains about 38.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de pan jalá.
How Much Fiber is in Bollo de pan jalá?
Bollo de pan jalá contains approximately 1.3 grams of fiber in 1 bollo de pan (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de pan jalá for healthier you!
What vitamins and minerals are in a Bollo de pan jalá?
Vitamins in Bollo de pan jalá:
Bollo de pan jalá contains following minerals:
General
Does Bollo de pan jalá contain caffeine?
Bollo de pan jalá does not contain any caffeine.
Does Bollo de pan jalá contain alcohol?
Bollo de pan jalá does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de pan jalá?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan jalá and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de pan jalá quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de pan jalá in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan jalá and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de pan jalá for free?
Yes! Since Bollo de pan jalá contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de pan jalá with water tracking feature?
Nutribit automatically calculates the water content of Bollo de pan jalá and adds it to your daily hydration log. Simply log Bollo de pan jalá in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de pan jalá as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan jalá and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de pan jalá nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de pan jalá data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de pan jalá
Selenium in Bollo de pan jalá supports antioxidant protection.
Antioxidant Protection in Bollo de pan jalá helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de pan jalá supports thyroid function.
Thyroid Function in Bollo de pan jalá helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de pan jalá supports immune system health.
Immune System Support in Bollo de pan jalá enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de pan jalá supports heart health.
Heart Health in Bollo de pan jalá helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de pan jalá supports cancer prevention.
Cancer Prevention in Bollo de pan jalá helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de pan jalá supports cognitive function.
Cognitive Function in Bollo de pan jalá may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de pan jalá supports skin health.
Skin Health in Bollo de pan jalá helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de pan jalá supports reproductive health.
Reproductive Health in Bollo de pan jalá regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de pan jalá provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de pan jalá helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 bollo de pan Bollo de pan jalá
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.