Bollo de pan jalá

Common Food

Total Energy

208.2

kcal

74.78

% from carbs

10.43

% from protein

14.78

% from fats

In 85 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

0.8g

Cholesterol

23.8mg

7.9%

Sodium, Na

311.9mg

13.6%

Potassium, K

63.1mg

1.3%

Total Carbohydrates

38.7g

14.1%

Fiber

1.3g

4.6%

Sugars

6.1g

12.1%

Protein

5.4g

10.9%

Water

36.4g

Ash

1.1g

Sucrose

0.1g

Glucose

2.6g

Fructose

3g

Maltose

0.1g

Energy

871.4kJ

Galactose

0.2g

Calcium, Ca

11mg

Iron, Fe

0.7mg

Magnesium, Mg

10.8mg

Phosphorus, P

62.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

16.5UG

Vitamin A, IU

34.5IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

39.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

26.2UG

Vitamin B-12

0.1UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Phytosterols

5.8mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de pan jalá

A typical serving 1 bollo de pan of Bollo de pan jalá (85 grams) contains approximately 208.2445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan jalá depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (85 grams) of Bollo de pan jalá contains approximately 3.3843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan jalá depends on the ingredients exists in it. On average, 1 bollo de pan of Bollo de pan jalá (about 85 grams) contains approximately 5.4291 grams of protein.

On average, 1 bollo de pan (about 85 grams) contains about 6.0656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bollo de pan (about 85 grams) contains about 38.6973 grams of carbohydrates.

Bollo de pan jalá contains approximately 1.3016 grams of fiber in 1 bollo de pan (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 bollo de pan Bollo de pan jalá

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.