Bollo de pan de langosta

Common Food

34.06

% from protein

26.71

% from carbs

26.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sándwich
Amount per serving
Calories
506.6
% Daily value*

Total Fat 21.6 g
33.2%

Saturated 3.5 g
17.7%

Trans Fats 0 g

Polyunsaturated 11.9 g

Monounsaturated 4.7 g

Cholesterol 135.1 mg
45%

Sodium, Na 937.4 mg
40.8%

Potassium, K 443.3 mg
9.4%

Total Carbohydrates 33.1 g
12%

Fiber 2 g
7.2%

Sugars 1.1 g
2.2%

Protein 42.1 g
84.3%

Water 152.7 g

Vitamin A 295.6 IU

Retinol 11.8 UG

Vitamin A, RAE 24.6 UG

Carotene, beta 151.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 191.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 118.7 UG

Folic acid 87.2 UG

Folate, food 31.5 UG

Folate, DFE 179.9 UG

Vitamin B-12 5.7 UG

Choline, total 17.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 70.9 UG

Calcium 146.2 mg

Iron 3.8 mg

Magnesium 90.6 mg

Phosphorus, P 388.5 mg

Zinc 10.7 mg

Copper 0.7 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.3 mg

Selenium 98 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2119.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 4.5 g

PUFA 18:2 9.6 g

PUFA 18:3 1.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.8 mg

Stigmasterol 8.8 mg

Campesterol 8.8 mg

Beta-sitosterol 23 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 8.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.6 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.3 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 3.4 g

Histidine 0.9 g

Alanine 2.3 g

Aspartic acid 4.1 g

Glutamic acid 8 g

Glycine 2.4 g

Proline 1.8 g

Serine 1.7 g

Hydroxyproline 0 g

Bollo de pan de langosta Nutrients FAQs

Nutrients

What is the calorie content of Bollo de pan de langosta?

A typical serving 1 sándwich (254 grams) of Bollo de pan de langosta contains approximately 507 calories.

You can check the exact calorie content by logging Bollo de pan de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo de pan de langosta have?

The amount of fat in Bollo de pan de langosta depends on the ingredients and preparation method. On average, one serving 1 sándwich (254 grams) of Bollo de pan de langosta contains approximately 21.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo de pan de langosta have?

The protein content in Bollo de pan de langosta depends on the ingredients exists in it. On average, 1 sándwich (254 grams) of Bollo de pan de langosta contains approximately 42.14 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo de pan de langosta, Download Nutribit app for healthier you!

How much sugar does a Bollo de pan de langosta have?

On average, 1 sándwich (254 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de pan de langosta.

How Much carbohydrates (carbs) is in Bollo de pan de langosta?

The amount of carbohydrates (carbs) in Bollo de pan de langosta depends on its serving size and preparation. On average, 1 sándwich (254 grams) contains about 33.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo de pan de langosta.

How Much Fiber is in Bollo de pan de langosta?

Bollo de pan de langosta contains approximately 2.03 grams of fiber in 1 sándwich (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de pan de langosta for healthier you!

What vitamins and minerals are in a Bollo de pan de langosta?

Vitamins in Bollo de pan de langosta:

  • Vitamin A:Bollo de pan de langosta has 295.6417 IU of Vitamin A.
  • Vitamin B-12:Bollo de pan de langosta has 5.6675 UG of Vitamin B-12.
  • Vitamin B-6:Bollo de pan de langosta has 0.294 mg of Vitamin B-6.
  • Vitamin C:Bollo de pan de langosta has 7.1627 mg of Vitamin C.
  • Vitamin D:Bollo de pan de langosta has 1.58 IU of Vitamin D.

Bollo de pan de langosta contains following minerals:

  • Bollo de pan de langosta has 146.2116mg of Calcium.
  • Bollo de pan de langosta has 937.4476mg of Sodium, Na.
  • Bollo de pan de langosta has 443.2564mg of Potassium, K.
  • Bollo de pan de langosta has 3.776mg of Iron.

General

Does Bollo de pan de langosta contain caffeine?

Bollo de pan de langosta does not contain any caffeine.

Does Bollo de pan de langosta contain alcohol?

Bollo de pan de langosta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo de pan de langosta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de pan de langosta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo de pan de langosta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo de pan de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de pan de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo de pan de langosta for free?

Yes! Since Bollo de pan de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo de pan de langosta with water tracking feature?

Nutribit automatically calculates the water content of Bollo de pan de langosta and adds it to your daily hydration log. Simply log Bollo de pan de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo de pan de langosta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo de pan de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo de pan de langosta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo de pan de langosta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo de pan de langosta

Protein and Vitamin B-12 in Bollo de pan de langosta supports bone health.

  • Protein in Bollo de pan de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bollo de pan de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Bollo de pan de langosta supports bone health.

  • Magnesium in Bollo de pan de langosta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bollo de pan de langosta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bollo de pan de langosta aids muscle function.

  • Magnesium in Bollo de pan de langosta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bollo de pan de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Bollo de pan de langosta supports building and repairing tissues.

Builds and repairs tissues in Bollo de pan de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollo de pan de langosta supports immune function.

Supports immune function in Bollo de pan de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollo de pan de langosta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollo de pan de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollo de pan de langosta provides energy.

Provides energy in Bollo de pan de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollo de pan de langosta supports muscle growth and strength.

Supports muscle growth and strength in Bollo de pan de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollo de pan de langosta helps in weight management.

Helps in weight management in Bollo de pan de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollo de pan de langosta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollo de pan de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollo de pan de langosta improves skin, hair, and nails.

Improves skin, hair, and nails in Bollo de pan de langosta is essential for the health and growth of hair, skin, and nails.

Protein in Bollo de pan de langosta regulates blood sugar levels.

Regulates blood sugar levels in Bollo de pan de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollo de pan de langosta supports DNA synthesis.

Vitamin B9 in Bollo de pan de langosta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo de pan de langosta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo de pan de langosta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo de pan de langosta helps prevent anemia.

Folate in Bollo de pan de langosta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo de pan de langosta supports heart health.

Vitamin B9 in Bollo de pan de langosta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo de pan de langosta improves brain function.

Folate in Bollo de pan de langosta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo de pan de langosta boosts immune function.

Adequate Boosts Immune Function in Bollo de pan de langosta supports immune function by helping in the production of white blood cells.

Folate in Bollo de pan de langosta promotes healthy skin and hair.

Vitamin B9 in Bollo de pan de langosta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo de pan de langosta regulates mood and mental health.

Folate in Bollo de pan de langosta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo de pan de langosta supports digestive health.

Folate in Bollo de pan de langosta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bollo de pan de langosta supports red blood cell production

Vitamin B12 in Bollo de pan de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bollo de pan de langosta boosts energy levels

Vitamin B12 in Bollo de pan de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bollo de pan de langosta promotes brain health

Vitamin B12 in Bollo de pan de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bollo de pan de langosta aids in DNA synthesis

Vitamin B12 in Bollo de pan de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bollo de pan de langosta improves mood and mental health

Vitamin B12 in Bollo de pan de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bollo de pan de langosta maintains healthy skin, hair, and nails

Vitamin B12 in Bollo de pan de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bollo de pan de langosta prevents birth defects

Vitamin B12 in Bollo de pan de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bollo de pan de langosta reduces risk of macular degeneration

Vitamin B12 in Bollo de pan de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bollo de pan de langosta supports cardiovascular health

Vitamin B12 in Bollo de pan de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bollo de pan de langosta supports antioxidant protection.

Antioxidant Protection in Bollo de pan de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo de pan de langosta supports thyroid function.

Thyroid Function in Bollo de pan de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo de pan de langosta supports immune system health.

Immune System Support in Bollo de pan de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo de pan de langosta supports heart health.

Heart Health in Bollo de pan de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo de pan de langosta supports cancer prevention.

Cancer Prevention in Bollo de pan de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo de pan de langosta supports cognitive function.

Cognitive Function in Bollo de pan de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo de pan de langosta supports skin health.

Skin Health in Bollo de pan de langosta helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo de pan de langosta supports reproductive health.

Reproductive Health in Bollo de pan de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo de pan de langosta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo de pan de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bollo de pan de langosta promotes heart health.

Promotes Heart Health in Bollo de pan de langosta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bollo de pan de langosta enhances nerve function.

Enhances Nerve Function in Bollo de pan de langosta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bollo de pan de langosta improves sleep quality.

Improves Sleep Quality in Bollo de pan de langosta regulates sleep patterns by supporting melatonin production.

Magnesium in Bollo de pan de langosta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bollo de pan de langosta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bollo de pan de langosta reduces migraine frequency.

Reduces Migraine Frequency in Bollo de pan de langosta may help reduce the frequency and severity of migraines.

Magnesium in Bollo de pan de langosta promotes digestive health.

Promotes Digestive Health in Bollo de pan de langosta supports bowel function and helps prevent constipation.

Magnesium in Bollo de pan de langosta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bollo de pan de langosta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bollo de pan de langosta boosts protein synthesis.

Boosts Protein Synthesis in Bollo de pan de langosta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bollo de pan de langosta supports fluid balance.

Maintains Fluid Balance in Bollo de pan de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollo de pan de langosta supports nerve function.

Supports Nerve Function in Bollo de pan de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollo de pan de langosta helps regulate blood pressure.

Regulates Blood Pressure in Bollo de pan de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollo de pan de langosta aids nutrient absorption.

Improves Nutrient Absorption in Bollo de pan de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollo de pan de langosta helps balance pH levels.

Balances pH Levels in Bollo de pan de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Bollo de pan de langosta supports red blood cell formation.

Copper in Bollo de pan de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bollo de pan de langosta boosts immune function.

Copper in Bollo de pan de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bollo de pan de langosta promotes healthy bones and connective tissues.

Copper in Bollo de pan de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bollo de pan de langosta supports nervous system health.

Copper in Bollo de pan de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bollo de pan de langosta acts as an antioxidant.

Copper in Bollo de pan de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bollo de pan de langosta enhances iron absorption.

Copper in Bollo de pan de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bollo de pan de langosta maintains cardiovascular health.

Copper in Bollo de pan de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bollo de pan de langosta promotes healthy skin.

Copper in Bollo de pan de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bollo de pan de langosta supports energy production.

Copper in Bollo de pan de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bollo de pan de langosta regulates blood pressure.

Copper in Bollo de pan de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bollo de pan de langosta boosts immune system

Boosts Immune System in Bollo de pan de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bollo de pan de langosta promotes wound healing

Promotes Wound Healing in Bollo de pan de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bollo de pan de langosta supports growth and development

Supports Growth and Development in Bollo de pan de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bollo de pan de langosta improves skin health

Improves Skin Health in Bollo de pan de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bollo de pan de langosta enhances brain function

Enhances Brain Function in Bollo de pan de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bollo de pan de langosta regulates hormonal balance

Regulates Hormonal Balance in Bollo de pan de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bollo de pan de langosta supports healthy vision

Supports Healthy Vision in Bollo de pan de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bollo de pan de langosta improves digestive health

Improves Digestive Health in Bollo de pan de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bollo de pan de langosta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bollo de pan de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bollo de pan de langosta reduces inflammation

Reduces Inflammation in Bollo de pan de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 507 calories?

The amount of exercise required to burn off 1 sándwich Bollo de pan de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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