Col china cocida

Common Food

29.57

% from protein

59.89

% from carbs

59.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
13.1
% Daily value*

Total Fat 0.2 g
0.3%

Sodium, Na 12 mg
0.5%

Potassium, K 94.8 mg
2%

Total Carbohydrates 2.4 g
0.9%

Protein 1.2 g
2.4%

Water 105 g

Vitamin A 286.7 IU

Retinol 0 UG

Vitamin A, RAE 14.2 UG

Carotene, beta 145 UG

Carotene, alpha 53.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Vitamin C 3.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 46.9 UG

Folic acid 0 UG

Folate, food 46.9 UG

Folate, DFE 46.9 UG

Vitamin B-12 0 UG

Calcium 31.6 mg

Iron 0.8 mg

Magnesium 8.7 mg

Phosphorus, P 20.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.2 g

Energy 54.5 kJ

Col china cocida Nutrients FAQs

Nutrients

What is the calorie content of Col china cocida?

A typical serving 1 taza (109 grams) of Col china cocida contains approximately 13 calories.

You can check the exact calorie content by logging Col china cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Col china cocida have?

The amount of fat in Col china cocida depends on the ingredients and preparation method. On average, one serving 1 taza (109 grams) of Col china cocida contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Col china cocida have?

The protein content in Col china cocida depends on the ingredients exists in it. On average, 1 taza (109 grams) of Col china cocida contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Col china cocida, Download Nutribit app for healthier you!

How much sugar does a Col china cocida have?

On average, 1 taza (109 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col china cocida.

How Much carbohydrates (carbs) is in Col china cocida?

The amount of carbohydrates (carbs) in Col china cocida depends on its serving size and preparation. On average, 1 taza (109 grams) contains about 2.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Col china cocida.

How Much Fiber is in Col china cocida?

Col china cocida contains approximately 0 grams of fiber in 1 taza (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Col china cocida for healthier you!

What vitamins and minerals are in a Col china cocida?

Vitamins in Col china cocida:

  • Vitamin A:Col china cocida has 286.67 IU of Vitamin A.
  • Vitamin B-6:Col china cocida has 0.0403 mg of Vitamin B-6.
  • Vitamin C:Col china cocida has 3.488 mg of Vitamin C.

Col china cocida contains following minerals:

  • Col china cocida has 31.61mg of Calcium.
  • Col china cocida has 11.99mg of Sodium, Na.
  • Col china cocida has 94.83mg of Potassium, K.
  • Col china cocida has 0.8066mg of Iron.

General

Does Col china cocida contain caffeine?

Col china cocida does not contain any caffeine.

Does Col china cocida contain alcohol?

Col china cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Col china cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col china cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Col china cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Col china cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col china cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Col china cocida for free?

Yes absolutely, Since Col china cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Col china cocida with water tracking feature?

Col china cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Col china cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Col china cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Col china cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Col china cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Col china cocida

How to burn 13 calories?

The amount of exercise required to burn off 1 taza Col china cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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