Travers de porc

Common Food

20.47

% from protein

11.84

% from carbs

11.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
165
% Daily value*
Total Fat 12.4 g
19.1%
Saturated 3.7 g
18.5%
Trans Fats 0.1 g
Polyunsaturated 1.2 g
Monounsaturated 4.3 g
Cholesterol 42 mg
14%
Sodium, Na 159.6 mg
6.9%
Potassium, K 133.8 mg
2.8%
Total Carbohydrates 4.9 g
1.8%
Fiber 0.1 g
0.4%
Sugars 4 g
8%
Starch 0 g
Protein 8.5 g
16.9%
Water 25.8 g
Vitamin A 26.9 IU
Retinol 0 UG
Vitamin A, RAE 1.3 UG
Carotene, beta 16 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 35.2 IU
Vitamin D3 (cholecalciferol) 0.9 UG
Vitamin D (D2 + D3) 0.9 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 546 UG
Lutein + zeaxanthin 10.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0.2 UG
Choline, total 29.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 11.6 mg
Iron 0.6 mg
Magnesium 8.8 mg
Phosphorus, P 67.2 mg
Zinc 1.3 mg
Copper 0.1 mg
Manganese, Mn 0 mg
Selenium 12.4 UG
Ash 0.7 g
Sucrose 0.3 g
Glucose 2 g
Fructose 1.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 691.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.2 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 4 g
PUFA 18:2 1.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3.9 g
PUFA 18:2 n-6 c,c 1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.4 mg
Tryptophan 0.1 g
Threonine 0.4 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.6 g
Histidine 0.4 g
Alanine 0.5 g
Aspartic acid 0.8 g
Glutamic acid 1.3 g
Glycine 0.4 g
Proline 0.3 g
Serine 0.4 g
Hydroxyproline 0 g

More items Like Travers de porc

Travers de porc Nutrients FAQs

Nutrients

What is the calorie content of Travers de porc?

A typical serving 1 gros travers (52 grams) of Travers de porc contains approximately 165 calories.

You can check the exact calorie content by logging Travers de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Travers de porc have?

The amount of fat in Travers de porc depends on the ingredients and preparation method. On average, one serving 1 gros travers (52 grams) of Travers de porc contains approximately 12.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Travers de porc have?

The protein content in Travers de porc depends on the ingredients exists in it. On average, 1 gros travers (52 grams) of Travers de porc contains approximately 8.45 grams of protein.

Know your exact protein requirement and how much protein you get from Travers de porc, Download Nutribit app for healthier you!

How much sugar does a Travers de porc have?

On average, 1 gros travers (52 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Travers de porc.

How Much carbohydrates (carbs) is in Travers de porc?

The amount of carbohydrates (carbs) in Travers de porc depends on its serving size and preparation. On average, 1 gros travers (52 grams) contains about 4.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Travers de porc.

How Much Fiber is in Travers de porc?

Travers de porc contains approximately 0.11 grams of fiber in 1 gros travers (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Travers de porc for healthier you!

What vitamins and minerals are in a Travers de porc?

Vitamins in Travers de porc:

  • Vitamin A:Travers de porc has 26.88 IU of Vitamin A.
  • Vitamin B-12:Travers de porc has 0.18 UG of Vitamin B-12.
  • Vitamin B-6:Travers de porc has 0.245 mg of Vitamin B-6.
  • Vitamin C:Travers de porc has 0.072 mg of Vitamin C.
  • Vitamin D:Travers de porc has 35.2 IU of Vitamin D.

Travers de porc contains following minerals:

  • Travers de porc has 11.56mg of Calcium.
  • Travers de porc has 159.64mg of Sodium, Na.
  • Travers de porc has 133.84mg of Potassium, K.
  • Travers de porc has 0.6488mg of Iron.

General

Does Travers de porc contain caffeine?

Travers de porc does not contain any caffeine.

Does Travers de porc contain alcohol?

Travers de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Travers de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Travers de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Travers de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Travers de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Travers de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Travers de porc for free?

Yes! Since Travers de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Travers de porc with water tracking feature?

Nutribit automatically calculates the water content of Travers de porc and adds it to your daily hydration log. Simply log Travers de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Travers de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Travers de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Travers de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Travers de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Travers de porc

Protein in Travers de porc supports building and repairing tissues.

Builds and repairs tissues in Travers de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Travers de porc supports immune function.

Supports immune function in Travers de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Travers de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Travers de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Travers de porc provides energy.

Provides energy in Travers de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Travers de porc supports muscle growth and strength.

Supports muscle growth and strength in Travers de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Travers de porc helps in weight management.

Helps in weight management in Travers de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Travers de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Travers de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Travers de porc supports bone health.

Supports bone health in Travers de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Travers de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Travers de porc is essential for the health and growth of hair, skin, and nails.

Protein in Travers de porc regulates blood sugar levels.

Regulates blood sugar levels in Travers de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Travers de porc supports antioxidant protection.

Antioxidant Protection in Travers de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Travers de porc supports thyroid function.

Thyroid Function in Travers de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Travers de porc supports immune system health.

Immune System Support in Travers de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Travers de porc supports heart health.

Heart Health in Travers de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Travers de porc supports cancer prevention.

Cancer Prevention in Travers de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Travers de porc supports cognitive function.

Cognitive Function in Travers de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Travers de porc supports skin health.

Skin Health in Travers de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Travers de porc supports reproductive health.

Reproductive Health in Travers de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Travers de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Travers de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 165 calories?

The amount of exercise required to burn off 1 gros travers Travers de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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