Yokan japonais

Common Food

Total Energy

37.9

kcal

86.01

% from carbs

9.33

% from protein

4.66

% from fats

In 28.2 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

54.1mg

2.4%

Potassium, K

58mg

1.2%

Total Carbohydrates

8.3g

3%

Fiber

0.8g

2.7%

Sugars

4.3g

8.7%

Protein

0.9g

1.7%

Water

18.6g

Ash

0.3g

Sucrose

3.7g

Energy

158.4kJ

Calcium, Ca

6.9mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

16.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

7.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Lutein + zeaxanthin

0.8UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

6.5UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yokan japonais

A typical serving 28.24 gramme of Yokan japonais (28.24 grams) contains approximately 37.8718 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yokan japonais depends on the ingredients and preparation method. On average, one serving 28.24 gramme (28.24 grams) of Yokan japonais contains approximately 0.2161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yokan japonais depends on the ingredients exists in it. On average, 28.24 gramme of Yokan japonais (about 28.24 grams) contains approximately 0.8519 grams of protein.

On average, 28.24 gramme (about 28.24 grams) contains about 4.3373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.24 gramme (about 28.24 grams) contains about 8.3004 grams of carbohydrates.

Yokan japonais contains approximately 0.7575 grams of fiber in 28.24 gramme (about 28.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 28.24 gramme Yokan japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.