Yokan japonais

Common Food

8.81

% from protein

86.05

% from carbs

86.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Yokan japonais Nutrients FAQs

Nutrients

What is the calorie content of Yokan japonais?

A typical serving 28.24 gramme (28.24 grams) of Yokan japonais contains approximately 38 calories.

You can check the exact calorie content by logging Yokan japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yokan japonais have?

The amount of fat in Yokan japonais depends on the ingredients and preparation method. On average, one serving 28.24 gramme (28.24 grams) of Yokan japonais contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yokan japonais have?

The protein content in Yokan japonais depends on the ingredients exists in it. On average, 28.24 gramme (28.24 grams) of Yokan japonais contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Yokan japonais, Download Nutribit app for healthier you!

How much sugar does a Yokan japonais have?

On average, 28.24 gramme (28.24 grams) contains about 4.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yokan japonais.

How Much carbohydrates (carbs) is in Yokan japonais?

The amount of carbohydrates (carbs) in Yokan japonais depends on its serving size and preparation. On average, 28.24 gramme (28.24 grams) contains about 8.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yokan japonais.

How Much Fiber is in Yokan japonais?

Yokan japonais contains approximately 0.76 grams of fiber in 28.24 gramme (28.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yokan japonais for healthier you!

What vitamins and minerals are in a Yokan japonais?

Vitamins in Yokan japonais:

  • Vitamin A:Yokan japonais has 1.4008 IU of Vitamin A.
  • Vitamin B-6:Yokan japonais has 0.0291 mg of Vitamin B-6.
  • Vitamin C:Yokan japonais has 1.5343 mg of Vitamin C.

Yokan japonais contains following minerals:

  • Yokan japonais has 6.8838mg of Calcium.
  • Yokan japonais has 54.0638mg of Sodium, Na.
  • Yokan japonais has 58.0218mg of Potassium, K.
  • Yokan japonais has 0.1825mg of Iron.

General

Does Yokan japonais contain caffeine?

Yokan japonais does not contain any caffeine.

Does Yokan japonais contain alcohol?

Yokan japonais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yokan japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yokan japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yokan japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yokan japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yokan japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yokan japonais for free?

Yes! Since Yokan japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yokan japonais with water tracking feature?

Nutribit automatically calculates the water content of Yokan japonais and adds it to your daily hydration log. Simply log Yokan japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yokan japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yokan japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yokan japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yokan japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yokan japonais

How to burn 38 calories?

The amount of exercise required to burn off 28.24 gramme Yokan japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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