Dorayaki japonais

Common Food

Total Energy

209.5 kcal

79.55

% from carbs

10.72

% from protein

9.73

% from fats

Quantity

Unit

In 86.1 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.6g

Polyunsaturated

0.7g

Monounsaturated

0.7g

Cholesterol

59.5mg

19.8%

Sodium, Na

91.6mg

Potassium, K

119.8mg

2.5%

Total Carbohydrates

42.3g

15.4%

Fiber

2g

7.1%

Sugars

27.2g

54.4%

Protein

5.7g

11.4%

Water

35.2g

Ash

0.6g

Sucrose

24.3g

Glucose

1.3g

Fructose

1.4g

Energy

876.5kJ

Galactose

0.1g

Calcium, Ca

28.2mg

Iron, Fe

1.3mg

Magnesium, Mg

13.7mg

Phosphorus, P

81.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

86.4IU

Retinol

25.6UG

Vitamin A, RAE

25.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

82.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

39.3UG

Vitamin B-12

0.1UG

Choline, total

48.4mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

19.7UG

Folate, food

19.6UG

Folate, DFE

53.1UG

Betaine

9.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

0.9mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dorayaki japonais

How Many Calories Are in Dorayaki japonais?

A typical serving 86.11 gramme of Dorayaki japonais (86.11 grams) contains approximately 209.5093 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dorayaki japonais?

The amount of fat in Dorayaki japonais depends on the ingredients and preparation method. On average, one serving 86.11 gramme (86.11 grams) of Dorayaki japonais contains approximately 2.3172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dorayaki japonais?

The protein content in Dorayaki japonais depends on the ingredients exists in it. On average, 86.11 gramme of Dorayaki japonais (about 86.11 grams) contains approximately 5.6994 grams of protein.

How Much Sugar is in Dorayaki japonais?

On average, 86.11 gramme (about 86.11 grams) contains about 27.1871 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dorayaki japonais?

On average, 86.11 gramme (about 86.11 grams) contains about 42.2534 grams of carbohydrates.

How Much Fiber is in Dorayaki japonais?

Dorayaki japonais contains approximately 1.9771 grams of fiber in 86.11 gramme (about 86.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 86.11 gramme Dorayaki japonais

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.