Dorayaki japonais
Common Food
10.72
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Dorayaki japonais Nutrients FAQs
Nutrients
- Vitamin A:Dorayaki japonais has 86.4 IU of Vitamin A.
- Vitamin B-12:Dorayaki japonais has 0.1424 UG of Vitamin B-12.
- Vitamin B-6:Dorayaki japonais has 0.0336 mg of Vitamin B-6.
- Vitamin C:Dorayaki japonais has 0.0759 mg of Vitamin C.
- Vitamin D:Dorayaki japonais has 13.12 IU of Vitamin D.
- Dorayaki japonais has 28.1768mg of Calcium.
- Dorayaki japonais has 91.6166mg of Sodium, Na.
- Dorayaki japonais has 119.8198mg of Potassium, K.
- Dorayaki japonais has 1.3429mg of Iron.
What is the calorie content of Dorayaki japonais?
A typical serving 86.11 gramme (86.11 grams) of Dorayaki japonais contains approximately 210 calories.
You can check the exact calorie content by logging Dorayaki japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dorayaki japonais have?
The amount of fat in Dorayaki japonais depends on the ingredients and preparation method. On average, one serving 86.11 gramme (86.11 grams) of Dorayaki japonais contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dorayaki japonais have?
The protein content in Dorayaki japonais depends on the ingredients exists in it. On average, 86.11 gramme (86.11 grams) of Dorayaki japonais contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Dorayaki japonais, Download Nutribit app for healthier you!
How much sugar does a Dorayaki japonais have?
On average, 86.11 gramme (86.11 grams) contains about 27.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dorayaki japonais.
How Much carbohydrates (carbs) is in Dorayaki japonais?
The amount of carbohydrates (carbs) in Dorayaki japonais depends on its serving size and preparation. On average, 86.11 gramme (86.11 grams) contains about 42.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dorayaki japonais.
How Much Fiber is in Dorayaki japonais?
Dorayaki japonais contains approximately 1.98 grams of fiber in 86.11 gramme (86.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dorayaki japonais for healthier you!
What vitamins and minerals are in a Dorayaki japonais?
Vitamins in Dorayaki japonais:
Dorayaki japonais contains following minerals:
General
Does Dorayaki japonais contain caffeine?
Dorayaki japonais does not contain any caffeine.
Does Dorayaki japonais contain alcohol?
Dorayaki japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dorayaki japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dorayaki japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dorayaki japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dorayaki japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dorayaki japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dorayaki japonais for free?
Yes! Since Dorayaki japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dorayaki japonais with water tracking feature?
Nutribit automatically calculates the water content of Dorayaki japonais and adds it to your daily hydration log. Simply log Dorayaki japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dorayaki japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dorayaki japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dorayaki japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dorayaki japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dorayaki japonais
Total Carbohydrates in Dorayaki japonais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dorayaki japonais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dorayaki japonais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dorayaki japonais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dorayaki japonais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dorayaki japonais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dorayaki japonais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dorayaki japonais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dorayaki japonais aids weight management by helping you feel full longer.
Fiber-rich carbs from Dorayaki japonais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dorayaki japonais enhances brain function and helps improve memory and focus.
Glucose from Dorayaki japonais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dorayaki japonais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dorayaki japonais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dorayaki japonais promotes gut health by feeding beneficial gut bacteria.
Fiber in Dorayaki japonais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dorayaki japonais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dorayaki japonais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dorayaki japonais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dorayaki japonais, help regulate blood pressure and reduce hypertension risk.
Selenium in Dorayaki japonais supports antioxidant protection.
Antioxidant Protection in Dorayaki japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dorayaki japonais supports thyroid function.
Thyroid Function in Dorayaki japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dorayaki japonais supports immune system health.
Immune System Support in Dorayaki japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dorayaki japonais supports heart health.
Heart Health in Dorayaki japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dorayaki japonais supports cancer prevention.
Cancer Prevention in Dorayaki japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dorayaki japonais supports cognitive function.
Cognitive Function in Dorayaki japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dorayaki japonais supports skin health.
Skin Health in Dorayaki japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Dorayaki japonais supports reproductive health.
Reproductive Health in Dorayaki japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dorayaki japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dorayaki japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 86.11 gramme Dorayaki japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.